#weighttraining

If you want to grow your biceps I strongly recommend doing one arm preacher curls. This workout is great for stretching the muscle all the way down and getting a full contraction with all the tension staying on the bicep and forearms the whole time. I like to do any workouts that isolate a muscle completely since they help your ability to focus and target that muscle specifically creating a good mind muscle connection. With this and a lot of bicep movements you want to target the peak I try to hold the weight with my pinky finger to the inside of the weight closer to my body and then will supinate my wrist slightly while doing it, which just adds a deeper engagement and contraction of the bicep at the top of the movement. Also be sure to start with light weight when trying this workout. I’m going to probably start posting more workout videos and tips on the workouts just to share some information I’ve gained from lifting. I don’t know anywhere close to everything about lifting but I just want to share what’s worked for me over the years and the information I’ve gathered from online and school 🤙🏻 #gymsharkliftingclub #liftingweights #bicepworkout #bicepsday #musclebuilding #bicepcurls #preachercurls #workoutroutine #workoutoftheday #workoutvideos #fitnesspro #fitnessadvice #fitnessvideos #gymvideos #gymworkouts #gymfun #gymshark66 #gymtrainer #liftingmotivation #weighttraining


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Simon says...🗣 . KNOCK YOU OUT. . At Bully By Nature Training Center we are a team of 10 + trainers that have different specialities. . We take the time to teach the right methods to our clients but also strive to learn from each other! . @southwest.bully giving @begin_athletix a light boxing workout💦.


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Some days I get in one hell of a workout 💪 Other days I'm sleep-deprived 😴, bloated, mommy-stressed and will be happy to get in a quick 25-minute dumbbell workout in the living room. 🔹 BUT SOMETHING IS BETTER THAN NOTHING ☑️ 🔹 Just move 🏃‍♀️. Stretch 🧘‍♀️. Take a walk. Do not think that because you didn't get in the perfect workout you're wasting time. 🔹 In fact, you can workout for an hour five days a week, but if you are extremely sedentary and eat like shit the other 23 hours of the day, that workout will not do a whole lot! 🔹 Being healthy and fit is not working out more, it is transitioning to healthier habits. This comes down to what you are eating, how well you are sleep, how you manage stress, and how you physically, mentally, and emotionally take care of yourself outside of the gym. 🔹 🔹 🔹 shannontaylorcole@gmail.com for personal training and nutrition coaching 💚 #liftheavy #nutrition #personaltraining #nasmcertified #movementmatters #weighttraining #dallasliving #newmom #nutritionmatters #healthmatters #onlinetraining #trainsmarter #goalsetting


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Dagens andre ego-boost 😆 Var så fristende å ta skulderpress med de største hantlene 😛 #gymlife #tbt #muscle #weighttraining


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Weight training was on the training schedule on Wednesday evening. At the moment the whole training is going really well so that I see and feel improvements in every training session. _______ #tusduchroth #leichtathletik #tracknation #gym #weighttraining #workout #motivation #benchpress #legpress #fitness #fitnessstudio #shotput #nevergiveup #weightlifting #powerlifting #roadto2022 #athletics #training #athlete #workinghard #wednesdayevening #latenightworkout ____ @eliteathlete_germany @cubeletics @strongshop.de * Werbung


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🔰 اینو ببیند تا مفهموم امید داشتن رو متوجه بشید! 🔸مقاومت شهبازی در برابر فن فیتوی تانیزاکی (ژاپن) چنان فشاری به گردنش آورد که بیهوش شد. بهیاران اورژانس با تجهیزات ویژه روی تشک بودند تا نماینده ایران را به بیمارستان منتقل کنند. 🛑چهار دقیقه وقفه‌ ایجاد شد. پزشک اتحادیه جهانی اصرار می‌کرد مسابقه را قطع کند تا داور دست تانیزاکی را ببرد بالا؛ اما حسین نمی‌پذیرفت. 🛑مبارزه (با نارضایتی پزشکان) در حالی از سر گرفته شد که شهبازی با حال نامساعدش ۴-۰ عقب بود و ادامه رو در ویدئو ببینید... Tag a friend to see this👇 ♦️@nahid.mallaki ♦️@nahid.mallaki ♦️@nahid.mallaki ♦️@nahid.mallaki ♦️@nahid.mallaki ♦️@nahid.mallaki #weighttraining #workout #انگیزشی #bodyweightsworkout #hiittraining #تمرینات_فانکشنال_فیتنس #functionaltraining ورزش-با_حداقل_امکانات #فیتنس #چربی_سوزی #آمادگی_جسمانی #تمرینات_با_وزن_بدن #تمرین_در_منزل #آمادگی_جسمانی #ورزش #bodyweighttraining #hiittraining #کراسفیت #coreexercises #abdominalworkout #workout #weighttraining #Personal_trainer #absworkout #sports #conditioning_coach


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Before you start taking nutrition advice from these "fitspo's" on Instagram take a few minutes and do a check. . -Is this person knowledgeable about nutrition? -Do they have a background in it and can they back it up with education, certifications and training? -Or does this person make a living simply by posting questionable pictures of themselves? . Looking great in a bikini or having a banging body doesn't automatically mean you're qualified to give diet and nutrition advice. . #keto #ketosis #ketogenic #ketogenicdiet #fatfueled #ketodiet #workout #training #fitness #weighttraining #fatisfuel #fatforfuel #ketoadapted #ketones #fitgirls #fatadapted #lowcarb #primal #gym #fitfam #fit


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You just never know what tricks CEO and Head Coach @Antanique has up her sleeves whenever she sets up for her classes, but guaranteed you will leave her session feeling like you can conquer the world....after you recover first 🤣 We love you Coach Antanique!!!! • Interested in trying a class? Sign up at www.fitchixx.com #Fenixxfit #Fitchixx #Houston #Texas #Healthylifestyle #Houstonfitness #grouptraining #groupfitness #fitnessinstructor #houstontrainer #HIIT #weighttraining #calesthenics #transformation #motivation


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Highlights of the week! Young JL turned a corner and moved up to the “men’s” boxes with a 24” jump and broke in the 100# club for trap bar deadlifts. I’m fired up for him especially since his Montgomery County Rec League basketball team is playing in the championship this Sunday! #vertical #deadlift #squats #benchpress #powerlifting #weighttraining #athleticperformance #personaltrainer #strengthcoach #bethesdamd


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Leg workout// 002 56/66 #gymshark66 @gymshark - Hands down my favourite workout! - Seriously don't know why people dislike training legs... Thicc Thighs save lives! - Hit a new PB on Squats which I'll post later! So so SOOOOOO happy 💪🏼😁 felt great, looked good and can't wait to do more!! - Go out there and smash it! Believe in yourself and you'll do great things 🖤 - 1️⃣Squats 3x warmup 3x 8-10 1x 4-6 2️⃣Leg press 2x 40secs 3️⃣Superset w/ calves 2x AMRAP 4️⃣Hip Adductors 4x 10-12 5️⃣Standing Calf Raises 4x 10-12 1x bounce reps to failure 6️⃣Quad Extensions 2x 10-12 2x Triple drop sets - #snapfitnessebbsfleet #snapfitnessuk #personalbest66 #gymshark #gymsharktrain #theonlywayisthrough #projectrock #bulkingseason #bulking #fitnessjourney #fitnessmotivation #fitness #fitnessmodel #bodybuilding #bodybuilder #gym #gymlife #gymselfie #weights #weighttraining #legday #quads #calves #instafit #instafitness #instagym #physique #aesthetics #mirrorselfie


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LOWER BODY WORKOUT ! I'm so dead y'all, I walk like a new born giraffe 😂 - - ✨Hip Thrust 4x7 ✨Walking Squats 3x20 ✨Good Mornings 4x12 ✨Squats 5x6 ✨Sumo Deadlift 5x5 #lowerbodyworkout #glutes #thicc #thick #hipthrust #sumodeadlift


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#flexfriday 🤜🏻 🤛🏻 🤜🏻 🤛🏻 🤜🏻 🤛🏻 🤜🏻 🤛🏻 dont tell me to think positively, you dont know the shit i am going through! 🤜🏻 🤛🏻 🤜🏻 🤛🏻 🤜🏻 🤛🏻 🤜🏻 🤛🏻 #muscles #muscled #angryworkout #fuckbadvibes #gym #workout #weighttraining #fatass #pump #nofilter #bodybuilding #gymmotivation #instagood


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problems are to the mind what exercise is to the muscles, they toughen and make strong! . Happy Friday! . may your problems be small and your muscles big😉 . #FitChick #WeightTraining #StrongMindStrongMuscles #FitnessLifestyle #FlexFriday #Progress #Happy


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Weight loss vs fat loss! Everyone judges their day to day success by the scale, but often the real goal is to improve your body-composition. If you want to look your best you’ll want to retain your muscle mass or even build it. This will also mean less time dieting due to higher lean body mass and metabolism. #weightloss #fatlosstips #fatloss #metabolism #leanmuscle #leanbodymass #bodycomposition #musclebuilding #diet #dieting #weighttraining #cardio #musclegain #eatclean #caloriecounting #caloridiet #protein #carbohydrates


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335lbs for a set of 18! This was my first attempt with this weight after having hit 325x20 the week before. Hoping to take this up to 20 reps in the next few weeks. Really been enjoying these high rep squats though! They're brutal, but they',ve provided me with some fast leg growth as well as a bunch of other benefits that I hadn't even really considered. Good stuff here! #20repsquats #widowmaker #highrepsquats #legworkout #legday #quadfather #quads #fitness #fitnessmotivation #weighttraining #workoutmotivation #liftingmotivation #exercise #health #enkirielitefitness #forestofwolvesgym #alecenkiri


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You just never know what tricks CEO and Head Coach @Antanique has up her sleeves whenever she sets up for her classes, but guaranteed you will leave her session feeling like you can conquer the world....after you recover first 🤣 We love you Coach Antanique!!!! #Fenixxfit #Fitchixx #Houston #Texas #Healthylifestyle #Houstonfitness #grouptraining #groupfitness #fitnessinstructor #houstontrainer #HIIT #weighttraining #calesthenics #transformation #motivation


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I’ve just started single leg RDLs because my physiotherapist recommended them to counteract any dominance issues on either side when deadlifting. They are so hard 😰 The really good thing about filming these specifically is that it’s important to keep your hips level during the motion and that’s much easier to see on film than trying to look in a mirror when performing the exercise. There’s a lot of room for improvement here so I’m looking forward to seeing how I progress! • • • • • • • • • • • • • • • • • #fitness #deadlift #fitnessmotivation #gym #fit #training #fitnessjourney #strengthtraining #weights #strength #getfit #fitnessgoals #fitspiration #fitnessgirl #workout #gymgirl #healthylifestyle #girlswholift #weighttraining #health #gymlife #fitnessaddict #fitlife #legday #functionaltraining #gains #fitlife #muscle #fitfam #fitspo


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Slowly getting better on left side. Progress!


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If you're willing to put in the work, you can have anything 🙌💯 . . . . . #deadlift #trapbardeadlift #220kg #fitness #motivation #consistency #weightlifting #weighttraining #dontgiveup


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Today I have several client spotlights. The first being @christopherbandoro! . . Christopher started his fat loss journey with me back in January with PT sessions but decided to continue with me online as he has fantastic motivation in the gym. . To date he has lost 12lb and we’re not stopping there 🔥 I can tell each week that he’s putting everything into his progress 🙌🏼🔥 Keep it up you’re a star! 🏆 . Here is a meal prepared by Christopher, as you can see it’s a healthy portion 💪🏼 . . @team_dynamis www.teamdynamis.co.uk Mobile: 07507020458 Email: teamdynamis@outlook.com . . . #TeamDynamis . #progress #fitfam #fitness #fit #bodybuilding #aesthetics #gym #muscle #physique #progress #goal #weighttraining #motivation #consistency #dedication #pt #personaltrainer #fatloss #weightloss #confidence #sheffieldpersonaltrainer #sheffieldpt #personaltraining #sheffield #yorkshirept #ukfitness #uk #weightloss #fatloss #coaching #onlinecoaching


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my boy sneaking up behind me. lol this was soooooo hard. I loved it. 2 sets. #fitness #weighttraining #weightlifting #makinggains #liteforyounotforme #loveliftingweights


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All about them abs todays


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I didn’t wanna go...I’m glad I went. Slowly getting there. Bit of a back and biceps session today... 3x10 lat pull down plus drop set 3x12 face pulls 4x12 rows 4x10 bicep curls 3x8 assisted pull-ups 3x12 rear flys And 10 minute spinning to finish Went as heavy as I could do I could really feel it. All I can do is try 💓 . . . . . . . #gym #gymlife #gymgirl #workout #trainhard #gains #muscle #fit #fitspo #fitfamuk #fitlife #shoulders #girlsthatlift #girlswithmuscle #gymfit #instafit #instafitness #training #strength #strengthtraining #weights #weighttraining #liftheavy #tattoos #biceps #gymspam #abs #bodygoals #bodytransformation #girlswithtattoos


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GYM TIME 💪💪 Double tab 👍 follow #stronger #gymshark #fitness #muscle #shape #physique #vanquish #femalefitness #weighttraining 🏋️🏋️ #bicepworkout


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Seated shoulder press but different 🤔by @ajeremiah_ I saw a video of a guy doing this a couple months ago and it looked crazy hard. Well I wasn’t wrong ... but to keep it a buck with you, this exercise is actually phenomenal and feels amazing in ways I actually can’t explain. It works your core and shoulders to its absolute peak and I find it takes a lot out of my body as I even stacked it after I finished the workout. Tried to save it with a cheeky smile tho 🔫😏 You know positivity n that 🤟🏾⚡️ Give this workout a try and tell me what you think. I’ve been slacking with my gym edits back they will be back soon. 🙏🏾Godspeed ⚡️ . . . #shouldpress #seateddumbbellpress #overheadpress #militarypress #shoulderworkout #shoulderday #fitnessvideos #gymvideos #workoutvideos #workouttips #fitnesstips #weighttraining #gymtips #fitnesshelp #bodybuilding #physique #foreverfit #fitspo #fitfam #fitfortheculture #ajeremiah_


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Having always been a gym dedicated person from the age of 19 here are the comments that have always frustrated me: When I was 19: "You have a really nice body but you are still young...wait until you turn 25 ...than you ll see..." - and I "waited" but nothing changed ... When I was 25: "You look good but wait until you reach 30...it all goes down hill from there..."- and I "waited" but nothing changed... Last night: "You have a very nice figure but its cuz you havent got children..." I go to the gym every day and work really hard thats why I ve got a gym body...If you sit and WAIT you will never feel and look the way you want to feel and look...If you are looking for excuses there are plenty... So here is a picture of me..."WAITING "...😁 #gymbody #fitnessmotivation #fitnesstransformation #bodyconfidence #gymgirl #fitisthenewskinny #fitnessgoals #gymdedication #ageisjustanumber #fitnessbody #gymmotivation #fitisthenewsexy #weighttraining


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Chest day : FLAT BENCH PRESS 🔸Main muscle group - chest 🔸Secondary muscles - shoulders, Triceps 🔸Exercise type - strength /push exercise 🔸Equipment - barbell / dumbbell 🔸Experience level - beginner ▪️This is the core upper body routine at the center of most workouts ▪️Although it is mainly a chest exercise, the flat bench press works in multiple body parts ▪️It is important to have a good posture throughout the lift ▪️Keep your back straight, not arched, as you perform the flat bench press #benchpress #weighttraining #weights #workoutvideos #womenwholift #gymer #gymfitness #gymmotivation #theinternationalglamourproject #cosmosinternationalpageants #continentspageants #gutsglamourglory #extraordinaryisthenewglamour #womeninspiringwomen #pageantlife #pageantqueen #msinternationalworld #pageant #pageantcrown #indianpageantqueens #indianbeautyqueens #sweat #it #out #hardwork #gymfit #gymgoals #fitnessfanatic #fitbody #curvesandmuscles


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Fun Fri-yay! All day with privates & TC group training! Legs & glutes was the focus! 💪🍑 Welcome our new TC members Joshua & Maria! Committed to transform! Spring is coming! Are you ready!? Coach @davidtn7


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NO ONE gets enough greens in their diet. So i supplement with juiced up. I take one scoop per day to ensure i get all of my nutrients plus it detoxes your body! Use code chrisa_fit to save 20% off your next purchase on the @blackstonelabs_official website @pjbraunfitness @coreykubica @billyg_fit @blackstonelabs_official @blackstonelabs_legion #weightlossjourney #weightloss #weightlossmotivation #weightlifting #weighttraining #training #igfitness #igfit #striveforgreatness #determination #healthy #bodybuilding #bodybuilder #bodybuildingmotivation #nodaysoff


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Being reflective is so useful. It helps me to be positive, not negative. How can I do better, how can I improve, not why did I do that, that was stupid. There has to be some element of critical reflection or we wouldn't move forward but be kind to yourself. Give yourself time and space to grow 🌻 . . . . . #myprotein #mentalhealth #strongnotskinny #university #gymshark66 #gymshark


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#BOTM // Stillness is the Key • We live in a society with constant distraction. Whether it’s work demands, social media influence, or our own mental unrest, we are hardly ever present. As @ryanholiday puts it, “we are overfed and undernourished. Overstimulated, overscheduled, and lonely.” So how do we live with more intent? How do we live a more meaningful life? In his new book, Stillness is the Key, Holiday has a solution: stillness. The idea of being more present. Truly being where your feet are. This concept allows for more reflection, sharpens your perspective, and enhances our relationships. Stoicism is at the center of this idea, and Holiday uses references from Seneca, Epictetus, and Marcus Aurelius, as well as historical figures like John F. Kennedy, Napoleon, and Winston Churchill, to provide support for this theory. What I love most about this book, is Holiday provides specific examples of how to cultivate more stillness in our lives. He breaks it down into the trinity of Mind, Spirit & Body. Below are 3 of impactful takeaways for me: • Mind The mind can be our best friend or worst enemy. It can help us achieve what we previously thought impossible or drive us to insanity. We are constantly in overdrive and clinging to things, ideas, or results. Being present, limiting your inputs, slowing down, and letting go can help. Being able to focus on the process, the individual steps, can release the tension felt from trying to facilitate an outcome we often don’t have control of. When the mind is clear, we are capable of amazing things. Journaling can help this process. Holiday recommends journaling as one of the most important tasks we can do. Creating a routine to empty our mind, focus on what we can control, and master our mental domain. • Spirit Often, finding fulfillment and direction can come from belief in a higher power. The idea that there is something bigger than ourselves. Confirming that we aren’t in control and allowing us to let go. This anchor can provide meaning and direction to our lives, cultivating happiness, contentment, moderation, and ultimately, stillness...continued in comments...


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Sometimes the best motivation is getting yourself out of a bad day. We can help with that, see you at the gym! 🏋 . . . #gymmotivation #fitness #fitspo #fitfam #training #exercise #goals #myzone #muv #instafit #workout #fitnesslove #bodygoals #fitfood #fitnessjourney #fitness #healthy #goals #weighttraining #sweatwithus️️


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Being active and healthy isn’t about pumping iron and eating leaves. Health is all about eating a wholesome, veggie-heavy varied diet and exercising at least three times a week. Alternating cardio and weight training is the way forward! #balance #cardio #weighttraining #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #yoga #food #diet #healthylifestyle #eatclean #fitnessmotivation #detox #weightlossjourney


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SARCOPENIA- Age related muscle loss Causes frailty, loss of mobility and loss of independence. Good news!!! We do not have to accept this as just a part of the aging process. This can be REVERSED with regular exercise!!! The lifestyle we live today, dramatically dictates the lifestyle we will live later on. Get out and get moving!!!! #healthylifestyle #health #stayhealthy #workout #exercise #weightloss #weighttraining #hormones #peptidetherapy #growthhormone #regenerativemedicine #stemcells #spine #spinehealth @lifeisgoodproductions


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Hip strengthening! 🔥⠀ .⠀ .⠀ What’s this exercise? Running man clam shells! ⠀ .⠀ .⠀ Let’s get those hips STRONG! 💪⠀ .⠀ .⠀ #HipStrengthening #HipPain #HipStrength⠀ _________________________________________________⠀⠀ Sports Performance PT | San Diego, CA⠀⠀ .⠀⠀ .⠀⠀ We specialize in keeping people healthy and active. ⠀⠀ .⠀⠀ .⠀⠀ Instagram: @SportsPerformancePT (bit.ly/385xPXG) ⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2Vl2Bcc)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/2wL4V1P)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/32p5ZUY)⠀⠀ .⠀⠀ .⠀⠀ 🌐 Website: bit.ly/37VI9RX⠀⠀ .⠀⠀ .⠀⠀ ☎️ Phone: (619) 397-1391⠀⠀ .⠀⠀ .⠀⠀ #SportsPerformancePT ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀ ⠀ .⠀ #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PersonalTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #CuppingTherapy #GymLife #SanDiegoFitness #SanDiegoFit #MyofascialDecompression #SDfit #SanDiegoLiving #Explore #SDLiving #ExplorePage


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Happy Friday! Consistency creates discipline. When you develop consistency in what you do (your tasks, your strategies, your daily plan of action), you begin to form a good disciplinary habit, getting closer to achieving your goals. BrandFit - its a lifestyle but you wear it as a brand. #houston #trainer #fit #fitness #Brandfit #lifestyle #weightloss #workout #gainz #health #welldness #fitnessjourney #exercise #abs #core #HIITCARDIO #jumprope #squats #weighttraining #houstonpersonaltrainer


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Push Up Progression ▫️All 4’s ▫️On Ya Knees ▫️Full Push Ups


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Start your weekend by going out there, exercising and getting into that healthy lifestyle you've always wanted to achieve. Don't wish for a good body, WORK FOR IT! 💪💥🏃 . . . #Motivation #Strength #Exercise #Gym #Workout #WeightLifting #WeightTraining #HeavyLifting #ExerciseTime #ExerciseForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #StrongNotSkinny #FatLoss #WeightLoss


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A fun place for everyone 🙌🏼⠀ ⠀ From the first day, you become a member at GCF, you instantly have a second family that wants to see you succeed.⠀ ⠀ You don't have to be fit to start. You don't have to have a perfect, injury-free body. All you have to do is want to better yourself.⠀ ⠀ #GameChangerFitness #GCFSpringfield


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DAILY, WEEKLY & MONTHLY PASSES NOW AVAILABLE ONLINE! WWW.WYREFITNESS.CO.UK 📲 Join WYRE FITNESS where Memberships start from as little as £15 per month 🏋🏻‍♀️ . Message our page or call to arrange an appointment to have look around 👋🏼 . Sower Carr Lane 📍 Hambleton Poulton FY6 9DJ 01253700333


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지금 하체하러 가는 중이다 오랜만에 프리모션 V 스쿼트말고 프리 웨이트로 스쿼트해야지🔥


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#スミスマシンショルダープレス :4set 20rep-5rep #スミスギロチンプレス :4set 12-8rep #サイドレイズ #アップライトローイング ・スーパーセット :4set 20rep-10rep ・ :etc.... #shape #gainweight #training #weighttraining #extend #flex #squeeze #muscle #musclesoreness #bulkup#workonchest#workonshoulder#workonarm #筋トレ #ボディーメイク#筋肉#増量#筋活#筋肉鍛練#筋トレ方法#ボディービルディング#フィジーク #bodybuilding #powerlifting#bodybuildingmotivation#powerliftingmotivation


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Tips to help your form w/these workouts⬇️⁣ ⁣ Squats:⁣ •your weight should be on your heels ⁣ •keep your knees outwards⁣ ⁣ Single leg lunges ⁣ •engage your core⁣ •focus on balance, engaging your core will help a lot with balance ⁣ ⁣ Deadlifts⁣ •keep your shoulders back⁣ •make sure your back is straight ⁣ ⁣ ⁣ ⁣ #legday #legworkout #fitness #fitnessjourney #workout #gym #gymlife #girlslift #liftingweights #arizona #arizonaliving #gymgirls #gymgirlsdaily #GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining


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Couples repping @gymshark 🦈


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교복입고 싶어요. 안들어가네요. . . . . . . . . . . . . . . . . . #해운대#광안리#부산대#경성대#서면#맞팔#헬스타그램#운스타그램#몸스타그램#다이어트#운동하는남자#데일리#헬스#운동#웨이트#좋아요반사#다이렉트 #일상 #소통 #selca #ootd #follow#weighttraining#workout#fitness#daily#selfie#crossfit#bodybuilding#運動


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Client spotlight going to Aria today who has been creating some beautiful meals. 😍 Just shows that eating on plan and being on track with macros doesn’t have to be boring at all! 💪🏼🔥 Aria is making fantastic progress whilst we are currently doing a recomp before we focus on fat loss! 🙌🏼 Whilst Aria is also making physical progress, this isn’t just a journey to change Aria’s body but mind too as we’re ensuring that we are seeing food as fuel and staying well fed! This is something I feel is crucial to show clients as to progress we need to fuel our bodies! 🔥 Keep it up @ariapangjiayi! I’m so proud of your progress so far! Let’s trust the process 💪🏼🙌🏼 . . . . . . @team_dynamis www.teamdynamis.co.uk Mobile: 07507020458 Email: teamdynamis@outlook.com . . . #TeamDynamis . #progress #fitfam #fitness #fit #bodybuilding #aesthetics #gym #muscle #physique #progress #goal #weighttraining #motivation #consistency #dedication #pt #personaltrainer #fatloss #weightloss #confidence #sheffieldpersonaltrainer #sheffieldpt #personaltraining #sheffield #yorkshirept #ukfitness #uk #weightloss #fatloss #coaching #onlinecoaching


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Back and Shoulders daaaay 💪🏻


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Legs legs legs 🦵working on my form still but it’s a good start Music: You & Me Musician: @iksonofficial


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Wanted to try a weighted reverse crunch.. which ended with me getting hit in the face with the ball... Thanks @lauradaily_ for making me sweat and ache 💦 💪🏻 Music: Outside Musician: @iksonofficial


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First ab workout I thought I’d share: Tuck ins - 20 x 3 Cross Leg Lying - 20 x 3 Slow Mountain Climbers - 30 x 3 Big help from some of the most amazing women who have shared their fitness journeys and constantly teach me 🤍 Fitness Influence: @ashleigh_jordan @ @rachelalexandraafit Music: Harmony Musician: @iksonofficial Wearing all @gymshark 🦈


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Only can do 180lb but we getting there..


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Hey my name is Tay and welcome to my fitness profile. I am not the most fit by far but join me along my journey into building self-confidence and getting stronger.💪🏻


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