#weights

📰 BREAKING NEWS 📰 - NEW CLASS COMING 📣 - SCULPT is one of three new classes coming to our new timetable in March. SCULPT will take place every Wednesday at 9:30am with Georgina 💪 - What is SCULPT you may ask... SCULPT your lower body with this great workout. A workout for anyone looking to build stronger and learner legs. Suitable for all fitness abilities. Great fun and perfect leading into the summer 🔥 - Book via the 'GymSync' app, all classes are free of charge to members 👌 - More to follow shortly.. 👀 - - #Fitness#SCULPT#Class#Fun#LowerBody#Cardio#Weights#Functional#Training#SnapUK#SnapFitnessMH#MarketHarborough#Leicester#Leicestershire


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eezy. breezy. b e a utiful. deadlifts. 545x3 quicc & paused/beltless 485 3x3. road to 300 🔑 dealift & 700 🔑 total 🗣🗣 • • • • #squat #bench #deadlift #powerlifting #weights #83kg #usapl #uspa #83kgboiz #strength #strong #power #lift #a7 #bargrip #crossfit #fit #lift #smolov #smolovsquat #fitness #fitnessmotivation #MidlandU #MidlandPowerlifting #HSNationals2020 #HSNats


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Group fitness is a great place to start! You’ll find the consistency, support and motivation you’re looking for.... its guarenteed success, all you have todo is take the first step👊🏻 COME TRY A CLASS WITH ABSTRIBE! #fitness #exercise #goals #weightloss #strength #bodytransformation #progress #accountability #affordable #fun #weights #coach #program #results


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I just don’t know.. Im sick, Im feeling down and my thoughts are killing me. Im exhausted and just really really tired. Why cant I just be happy?? • • #crazymind #thinking #think #demons #anxiety #mentalhealth #weightloss #lovemyself #hiit #yoga #laugh #fun #sexy #hustle #girl #happiness #weights #bootygains #smile #happy #booty #tiktokthots #gym #strong #positive #instagram #insta #picoftheday #instagood #instapic


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Great tips by @duncanlukas 👌💪


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Here are 7 best shoulder exercises.🔥 - Wich one is your favorite?🤔 - Tag someone that loves training shoulders✅ - #fitness #fitnessmotivation #workout #weights #shoulderworkout #noexcuses #strength #gymaddict -credit @noexcusescommunity


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Day 19: Running Shoes. 🏃‍♀️ . . . Confession: I hate running. A lot. So these are not running shoes, but training shoes. Awesome for all of the jumping and lifting at the gym and worth every penny. 🏋🏻‍♀️ @fleetfeetsports @asics @asicssportstyleusa . . . #cardiosucks #notarunner #weights #liftheavy #gymshoes #gymwear #fitness #aircollectivefebchallenge #challenge #sports


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🍕 Someone say pizza? 🌝⁣ ⁣ ⁣


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Taking a REST DAY from my workouts today, but tonight is FULL ON JIU JITSU TRAINING! Let’s Go! 🤙🏾 ♥️ 𝗟𝗜𝗩𝗜𝗡𝗚 𝗠𝗬 𝗕𝗘𝗦𝗧 𝗟𝗜𝗙𝗘 #lenjitsfitness #lenjits #fitness #gains #weights #weighttrainingforwomen #fitness #workout #fitmom #mombod #shoulders #workingonme #cardio #HIIT #love #selfcare #loveyourself #youdeserveit #run #runner #imnotarunnerbuticanrun #5k #runners #jiujitsu #bjj #brazilianjiujitsu #ilovejiujitsu #faixamarrom


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Begin your journey to weight loss or fitness at GoldKraft, unlike your traditional gym workout, your experience will be one that includes effective exercises and training sessions. And that’s not all, you can even get some health tips and nutritional advice from the experts at our center. Our community is growing! Drive your fitness goal with us today! BE A PART OF OUR GOLDKRAFT CLUB TODAY !! #fitness #diet #dietchart #caloriecounter #calories #fitteryou #gym #jpnagar #gymlife #workout #burncalories #health #gymgoals #motivation #fitlife #fattofit #gameon #goldkraft #goodfood #eatfit #livehealthy #weights #functional #crossfit #tips #hardwork


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Benchpress made easy! #lightweight #benchpress #chestworkout #weights #gymshark


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If wanting to lose fat and begin a new diet regime, the most important component is knowing your Basal Metabolic Rate. This is the minimum amount of energy (Kcals) your body expends in a day. Using either formula below, you can theoretically calculate your BMR...I’ve used both to create a range for myself and to keep my calorie intake between the range for now. Don’t worry if you think this is complicated, just google BMR calculator...all you need is your weight (kg), height (cm) and your age. Try yours and see what your BMR is 😁 Let’s start the regime! #bmr #basalmetabolicrate #getinshape #wedding #fit2groom #fitness #diet #groom #weights #knowledgeispower #know #science #formula


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Charlie’s Angels in the #redroom @barrysuk 💁🏼‍♀️💁🏻‍♂️💁🏻‍♀️ . . . . . . . . . . . #barrysbootcamp #barryslondon #bootcamp #redroom #excercise #beasted #fitness #healthylifestyle #health #cardio #weights #resistancebands #absandass #trio #🏃🏻‍♂️ #🏃🏻‍♀️ #treadmill #feelgood


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Little bitty weight girl . #gym #girlsthatlift #fitover40 #weights #deadlift


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It was a great leg day. 😀 it was early in the morning. A very good time for a workout for me. It's good for the body and the mind. A realy nice way to start the day. 😀🏋🏻‍♂️😁 It is nice when the gym is empty. Ok, i think most people like that 😁 #gym #workout #fitness #instagood #fitnessmotivation #gymlife #fitspo #fitstagram #gymtime #getstrong #healthyliving #fitnesslife #fitfoodie #fitfam #workoutoftheday #fit #fitfam #muscle #feelgood #motivation #fitnessaddict #gymselfie #photogram #weights #fitlife #dumbbellworkout #workoutinspiration #workouttime


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Only 8 more days left to take advantage of our FREE ONLINE PERSONAL TRAINING when you sign up to our subscription channel during February. For more information then get in touch or click on our link in our bio to go to our website. #sanfranfitness #onlinebusiness #onlineworkouts #onlinepersonaltraining #personaltraining #workoutsonline #workoutathome #rebounding #weights #coreconditioning #flexibility #strengthtraining #husbandandwifeteam #familybusiness #fitnessmotivation #fitness #yesyoucan #help #letushelpyou #fitnessinstructors


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Big Back or Tiny peanut head!? 🥜 - Its nice to appreciate some back gains. Apart from how much it highlights the size of my little peanut head. - Workout video to follow so keep a look out. Or if your interested in training with me or our online coaching, slide into the DMs! - #fitness #gym #weights #lifting #gymlife #bodybuilding #physique #motivation #cardio #crossfit #nutrition #diet


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End of day 4 tracking again....... The holiday must end sooner than later and there is no better time than now. ✨Am I competing this year? Yes ✨Do I know when? No ✨Do I know which competition? No Time to work and get lean again. Staying healthy and balanced. #motivated #strongwomen #fitnessmotivation #fitness #fit #naturalcompetitor #bikinicompetitionprep #nabbawff #leanmuscle #girlswholift #fitgirl #fitmum #happylife #healthy #healthandfitness #fitwife #weights


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On the lookout for food 👀.


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June 2019——>NOW❗️that is just an 8 month difference! - - - - Wow! So much change in such a short amount of time. So glad I decided to live a happier and healthier lifestyle💪🏻 - - - - - - - - - - - - - #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #transformation #fattofit #instafit #fitness #fitnessmotivation #fitnessjourney #happy #healthy #girlswholift #gym #gymmotivation #motivation #noexcuses #itsnoteasy #bodypositivity #curves #healthylifestyle #healthyliving #diet #goals #weightlossgoals #progressnotperfection #progress #weightlossprogress #fitnessprogress #weights


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Landminde chest work Great exercise for focusing on the middle of the chest. Remember to be under the bar otherwise you’ll end up either dropping the weights or injuring your wrists. #workout #fitfam #muscle #exercise #power #strength #train #training #fitness #gym #instafit #instapic #powerlifting #motivation #gymlife #gains #grind #fitnessmotivation #fitspo #photography #video #nutrition #protein #strongman #weights #weightlifting #pushyourself #cardio #gymrat #goals


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Back & Shoulders this morning! I really enjoyed this one! Back is something I definitely want to work on more, so I'm kinda looking forward to the DOMS - ya feel me? 😂 also, if you want to listen to a radio advert, then please turn on the sound for the second video 🤣


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Better late than never ⏰ . After training Dani for over 4 years she has decide to go on an adventure to deepest darkest Brazil. 🇧🇷 🐍🕷 . We had many hard workouts together and hit some pbs along the way. Good luck on your new challenge 💪🏼🏃🏽 . Here is the last partner workout we did together. Give it a try! . Buy in 800m run or row together . 50 x dumbbells on shoulder walking lunges each- one person working at a time . 15rds each alternating rds 3x pull ups 3x c&j 3xburpees . 50x dumbbell on shoulders walking lunges each- one person working at a time . Buy out 800m run or row together . Pick weights that will challenge you . @undersomeradar #personaltrainer #privategym #oxford #Nicholasdawespt #training #havefuntraining #Goals #teachlearnmovecreate #Opex #functionaltraining #Gym #Fitness #getfit #weights #workout #sweaty #weightlifting #gymnastics #strength #getstrong #cardio #trainingpartners #workout #wod #crossfit #tbt🔙📸


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"Work hard in quiet! Let success be your sound!!" QUOTE - Gatien Dickson . Lots of knowledge is clearly needed to prep incredible manuals compareable to this! 🥉🙏 . . . . _ #legdaymotivation #femalept #buildmuscles #fattofitmom #gymmom #trackingmacros #makingtheworldhealthierandhappier #трицепс #gorillagang #thegymgroup #familyfitness #groupfitnessclasses #ukfitfam #fatburn #weights #whey


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Workout check in: Brutal leg workout! Fun video doing something I haven’t done in years! I let you see my first attempt (the floor with no mat killed me!) second try was decent, shaking like mad though! Need to do again before I fatigue myself! Thanks to my man for helping with my leg workout today! I added side lunges with dumbbells today. Really liked them! 2 days left and I’ve completed 52 weeks! I can’t say it’s flown by, but at least I can say I’ve made a lot of progress. Clean eating and consistent workouts! The only secret .... is not really a secret! Have a #fantabulous day peeps! Do something silly, have fun, laugh at yourself! #carpediem #icandoallthingsthroughchrist #sedaliadesigns #behindthescenes #fitover50 #fitover50women #fitnation #bossbabes #fitnationwithmarcy #fitover55 #headstand #strongcore #lift #weights #fitfam #fitnessjourney #winning #noexcuses #oldladiesrock


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🥵CHEST&TRICEPS🥵 Was one of those sessions today where motivation was low and our bodies just couldn’t get up for it 🥱but we made it through and hopefully we will be back stronger next time💪🏻. 🔹Incline Dumbbell Chest Press 3x12. 🔹ISO-Lateral Decline Press 3x15. 🔹Swiss Bar Bench Press 3x15. 🔹Floor Dumbbell Flys 3x12. 🔹Barbell Tricep Extensions 3x15. 🔹Cable Tricep Extensions 3x15. 🔹Handle Tricep Extensions 3x12. 🔹Rope Tricep Extensions. (single arm)3x10. #gym #gymmotivation #gymlife #gymshark #gymflow #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #fit #fitfam #fitlife #weightlifting #weights #bodybuilding #chestday #chest #chestworkout #triceps #tricepworkout #alphalete #proudbutneversatisfied #motivation


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“Your body can stand almost anything. It’s your mind that you have to convince.” #tuloytuloylang #underconstruction #loveyourbody #workout #weights


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When u try to bribe ur trainer, so you don’t have to do LEG DAY😂 @mattj57law Produced by @berrygoodfilms Starring Brian Berry & @skip_university7 Money Grove Jersey club remix by the Dope artist @jjigcicero Location Warrensville rec #workout #legday #weights #fitnessmotivation #mcdonalds #berrygoodfilms


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Wake up, Coffee Flavored Aminos and getting punched in the face by Team Psycho. That's how you wake up in the morning! #fitness #fitlife #fitfam #mpower #mpowergym #mpoweracademy #strength #strong #weights #powerlifting #sportsperformance #sports #crossfit #boxing #kickboxing #mma #bjj #taekwondo #tkd #martialarts #wrestling #judo


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Welcome our newest member Isabel to the Purple key fob family🥳 Isabel is currently working in Luton close to the gym . She is looking to start her fitness journey with us here at @anytimefitnessluton 🏋️ We are here to support you all the way ✅ #Luton #lutongym #anytimefitness #24hourgym #ladiesgym #mixedgym #freeweights #cardio #fitness #health #healthandfitness #24hourgym #stalbans #harpenden #bodybuilding #fit #themall #gymtime #getstrong #nopainnogain #transformation #gymlife #sweats #weights #healthylife #healthy #fitnessaddict #fitnessjunkie #fitnessfreak #fitnesslifestyle #fitnessmodel


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Appparently I have changed my name to Robert Loyd and robbed some money for a radio? What an unscrupulous character I am 😂😂 #InstagramFitness #FitSpo #InstaFit #BodyBuilding #Gym #Motivation #Inspiration #FitSpo #Instagram #Weights #Fitness #FitFam #Tattoo #Ink #Selfie #InstaDaily #Tattoos #GymLife #PicOfTheDay #Gains #Love #HandMade #Fit #EatClean #Food #Healthy #Follow #Happy #Smile


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Enough said! Get at it!💪 . #fit #fitness #weightlifting #weighttraining #gymlife #gym #fitgirl #igphoto #weights #motivation #fitnessmotivation #squats #fitmom #love #selfie #bulking #gains #happiness #flex #bodybuilding #progress #goals #bodybuilding #squats #healty #booty #bootygains #happiness  #photooftheday #positive Use my code to get extremely cute and great wearing active gear!💪🤟💥❤ 15% off code!🤩🤩🤩🤩🤩 . AMBERGFIT15 @astoria_activewear @f3activewear


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Gym babe life is fully activated! The buff gym men in the weights area don’t scare me no more 😂😏


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“Success lies in the ruthless execution of the basics.” Be it a business you’re building, a book you’re working on, or raising a family. The basics are what move things forward. Now go be great and dont forget to drink your water. #legendarytips #StrengthTraining #FitnessAddict #quads #chest #GymLife #Body #Gains #Train #Weights #FitnessAddict #Gain #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #TrainHarder #Trainlnsane #Workout #Muscle #BodyBuilder #TrainiacTribe #PowerLifting #GetBig #Strong #strength #ironparadise


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Bulk well underway 5lbs on and still gaining 😛 _____________________________________________________________ * #Aesthitcs * #Instagood * #Fitness * #FitnessMotivation * #Strong * #Lift *#Heavy * #boxing * #GymLife * #NoPainNoGain * #PersonalTrainer * #Weights * #WeightLifting * #Workout * #Nutrition * #Motivation * #Boxing * #Goals * #Fitness * #TrainHard * #GoHardOrGoHome * #NoExcuses *#Bulking


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It always seems impossible until it’s done!!!! - Taking the first step to a new experience can be scary. But once that step is taken it gets easier!! - We are here to help you take that step 👊🏽👊🏽👊🏽👊🏽


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It always seems impossible until it’s done!!!! - Taking the first step to a new experience can be scary. But once that step is taken it gets easier!! - We are here to help you take that step 👊🏽👊🏽👊🏽👊🏽


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FLEX gives individuals the power of accurate performance data previously restricted to the elite. By integrating cutting edge laser optic technology, FLEX ticks all the boxes – portable, accurate and affordable. Like GymAware, FLEX measures barbell velocity, power, distance, bar path and bar movement. Every rep is measured and every set is tracked. Real-time lift performance displayed through the FLEXStronger app holds you accountable to session intensity and training zones. https://performbetter.co.uk/product/gymaware-flex/ #flex #gymaware #gymawareflex #VBT #velocitybasedtraining #training #motivation #fatigue #lifting #lift #liftingperformance #performance #performancetraining #weights #weightlifting #strength #strengthtraining #strengthandconditioning #new #newprodcut #performbetter #performbetteruk #PB


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I see a few things that need work. Which is the main purpose of recording my lifts. Squats 285 × 5 × 3 Bench 245 × 5 × 3 DL 340 × 5 × 1 Still far away from my old numbers, but Im slowly getting back. I ran 8 miles the morning before this workout. 🤫 #redcon1#higheststateofreadiness#powerlifting#strong#weights


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Legs + Abs 🦵🏽 + 10 minute stair master


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FULL BODY WORKOUT 🏃🏽‍♀️💪🏽 + 12 mins stair master ✔️


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💎Who is Imam Hussein? 💓who is this hussain whom the whole world is crazy about?! ⁦⚔️⁩What has happened so massive on Ashura in Karbala? . 📣O people of the world know that I am the imam al-Qَaem 📣O people of the world know that I am the sword that takes revenge 📣O people of the world know that my grandfather Hussain was martyred while he was thirsty 📣O people of the world indeed I am the son of Hussain whose Holy body was left on the soil while it was uncovered 📣O people of the world indeed my grandfather Hussain was trampled out of spite‍‌‍‍ . Imam Hussain was Prophet Muhammad 's grandson. After 50 years of Prophet Muhammad's demise, (in time of Imam Hussain), Yazid was the ruler. A cruel corrupted man who knew nothing about Islam and intended to establish a monarchy under the name of Islam. he asked for Imam Hussain's oath of allegiance in order to obtain reputation in society. Imam Hussain refused to do so in order to save the society from a cruel monarch. Therefore Yazid equipped his army to kill Hussain and his family . Yazid's army besieged Hussain and his family members in Karbala desert in Iraq .The army didn't let them drink water for 3 days. But Hussain, his beloved brother Abbas and his companions didn't surrender and kept fighting while they were thirsty. They were all martyred but their resistance disclosed the real face of Yazid and defeated him finally. We still mourn and commemorate them after 1400 years. because Imam Hussain and his 72 companions were brave men who fought evil for justice .Brave men belong to all times and all ages. May God bless them #imtrying #fit #fitness #motivation #dedication#workhard #abs #training #trainhard #gym #nike#musclenation #gorun #workout #gymlife #gaintrain#muscle #weights #bulk #strength #potd#picoftheday#fashiondaily #styleoftheday#menstyle #outfitpost#streetwear #fashionphotography#lifestyle #shopping


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+ ABS + Progress, slowly but surely One thing I like about all of these workouts is that they force me to use my abs as opposed to using my back which I tend to do. - - - - - - - - Twist exercise : 100lbs, 115lbs : 2 sets on each of 12 In and outs : 3 sets of 10 Russian twists : 10lbs, 30 seconds reps Machine sit ups : 50lbs 1st rep, 70lbs 2nd rep : 2 reps of 25 Flutter kicks : 30 second reps


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+ Day 13 + Second day at planet fitness and 4 of these exercises were knew to me if you can’t tell • • I always start with the stair master : 30 minutes • Then I did each individual exercise {3 Reps (12,10,8) } or 2 Reps {12,10} as I go down in reps, I increase the weight. • • • As you can tell, I was struggling a lot but this is only the beginning 🤝


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It’s only up from here Today... • • • Barbell Calf raises Leg extensions Seated leg press Leg curl Box jumps Dead lifts


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