#weightlossmotivation

I haven’t felt this good in awhile... Back when I was 347 pounds walking was a mile on the treadmill was a big challenge for me. Sometimes I used get so exhausted from just walking to the gym. But I found that it was harder to be the weight that I was. I want to thank everyone who’s been apart of my journey and seen everything I’ve become thank you guys so much #weightlossjourney #weightlossjourney #weightlossstoryinthemaking #weightlossmotivation #weightloss #redditweightlosschallenges #thankyou #nyc #iam1stphorm #motivation #inspiredbygaryvee #inspiredbytherock #blinkfitness #bronx #yankees #thankful #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid


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@h0neydieu 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @h0neydieu @h0neydieu @h0neydieu . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @h0neydieu @melissamay.insta @theatmethod @bailayentrenaconmigo @boujee_lala_ @alexis_atlast @optimal_fitness2 @thomeisha @shiarajovan @vitality_lifts @supreme_marketplace2020 @mayra_alee_ketoloven @tianamoneyy @jasonampadu @missy.g.fit @_bravofit @mycosmichealth @herbal_kenz @vikinghealth . Thanks for looking Natalie😲™💕💕💕 . . My body recomposition ❤️❤️❤️❤️ . .


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🤔So you decided to reduce your carbs in an effort to lose weight? Carbohydrates are your body's primary source of energy. When this source is depleted, the body compensates by grabbing from our "stored energy". It's important to replenish the body with plenty of healthy fats and protein to keep your body strong at the same time you are losing weight. Also remember that completely cutting out carbohydrates is not healthy either. The main offenders, being bread, pasta, and sugar can easily be substituted by a plethora of vegetables and natural ingredients such as honey and maltose. Happy eating 👩‍🍳 #weightloss #weightlossjourney #fitness #healthylifestyle #health #motivation #healthy #diet #workout #weightlosstransformation #gym #healthyfood #fitnessmotivation #nutrition #fit #keto #fitfam #slimmingworld #fatloss #transformation #healthyeating #weightlossmotivation #exercise #healthyliving #lowcarb #goals #bodybuilding #food #lifestyle


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Out for Presidents Day, we are bowling. Luckily I work from home on my own schedule and come and go as I please Who would have ever thought because I lost weight and got healthy I could start a business helping other lose weight and it would give me freedom. Weird 😉 #noexcuses #weightlossjourney #weightlossmotivation #healthy #fitness #lifestylechange #planetfitness #ketoresults  #weightlifting #water  #gymtime #fitspo #weightlosstransformation #successquotes  #gettingfit #mondaymotivation #fitfam #f4f  #weekend #healthylifestyle #losingweight #gymlife  #carnivorediet #fitnessmotivation #followforfollowback #followtrain  #fat2fit #fitnessjourney #dream #nutrition


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I’m in heaven!!! Keto Cookie 🍪 Heaven! I had a huuuge craving this night 😂 so I pulled out some fresh Keto Cookie Dough, mixed in dark and white chocolate chips and baked it until lightly golden brown. Then topped off with more chocolate chips and our Keto Chocolate Fudge Sauce and Caramel sauce 🤪 needless to say... my cravings are stilled lolz 😂 this was sooo dreamy! Better than even the sugar laden Pizza Hut version 🤩🍫🍪 could top this off with some Halo Top ice cream too 🤩 maybe we should sell our ready made cookie dough frozen? 😆😆😆 . 😱😱😱 ⚠️There is 40%‼️ OFF UNTIL MIDNIGHT TODAY ONLY!!!! Use code - SPOOKY40 -‼️ Ends midnight 🕛 . ⚠️⚠️ 40 % OFF SALE CODE: SPOOKY40 ⚠️⚠️ lowcarbandketobakery.co.uk 🍩 🥐 🍔#ketolifestyle #ketogenic #weightlossjourney #weightloss #Repost #ketomommy #ketofood #dietalowcarb #ketotransformation #ketoweightloss #ketoweightloss #bodytransformation #weightlossdiary #losingweight #weightlosstransformation #weightlossmotivation #ketouk #bariatricfood #lowcarbuk #lowcarbhighfat #lchfuk #lowcarbhighfatuk #tbt #sugarfree #fatloss #cleanfood #fitfood #healthyfood #eathealthy


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I did something today I haven’t done in like 20 years, maybe? Probably more. I picked up our 3 year old for an afternoon together and we hit the trampoline park. I actually jumped on the trampoline, more than once. For like 15 minutes (he’s nuts and was all over the place so 15 minutes in one spot was a lot for him 😂). I didn’t feel self conscious about my weight, but did notice I was being looked at weird for jumping with the little kids 🤣🤣🤣 — #lowcarb #keto #runningmom #mama #runningmama #momlife #boymom #momofboys #momof2boys #weightloss #weightlossjourney #weightlossmotivation #intermittentfasting #ketomeals #ketodiet #ketorecipes #lowcarbrecipes #lowcarbdiet #ketolife #lowcarblife #50lbsdown #5k #runner #running #weightlosstransformation


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👉 Do you want to learn about ketosis? 🔥 You want to know exactly what to eat to lose fat and get healthy without giving up your favourite foods or starving yourself?⁣⁣ Join "WEIGHT LOSS DIET".⁣⁣ ➡️ LINK IN BIO @weightloss.dailyplus ⬅️⁣⁣ ⁣⁣ By @jovanafit ⁣ ⁣ Happy #TransformationTuesday! I read a quote this morning that really inspired me .... ✨"If the plan doesn't work, change the PLAN but never the GOAL."✨ No matter what happens, don't lose sight of why you started, why you're doing this, and where you want to be. So many things will throw you off course; some things will work, some will fail miserably. But figuring out your path and learning is all a part of the process. You'll need to adjust, step back, evaluate, try new things, rule out others....but that's the beauty of it. No two journeys are alike. So don't sacrifice your goals because the plan isn't working as you thought. Be patient, be flexible and be resilient. 💖⁣


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BENEFICIOS DE LOS EJERCICIOS DE REBOTE CON LOS KANGOO JUMPS : ✔️ Protegen las articulaciones ✔️Previenen las lesiones ✔️Aceleran el tiempo de recuperación ✔️Mejorar la composición del organismo ✔️Queman más calorías por unidad de tiempo que los ejercicios tradicionales ✔️Aumentan la resistencia muscular ✔️Mejoran la capacidad cardiorrespiratoria ✔️Aumentan el VO2 máx. ✔️Aumentan la densidad de los huesos ✔️Mejoran el drenaje linfático ✔️Mejoran el equilibrio y la postura ✔️Aumentan la fuerza muscular ✔️Mejoran la coordinación ✔️Reducen el estrés ✔️Aumentan la sensación de bienestar gracias a la elevada liberación de endorfinas #brinkoclub78💛 #fitness #morethanabrand #family #kangoo #jumps #bounce #shoes #kangoojumps #boots #rebound #fit #fitnessmotivation #weightlossmotivation #weightlossjourney #workhard #sweathard #lifestyle #havefungettingfit #trusttheoriginal #kangooworld #salud #cuerposaludable #ejercicio #diversion #Ecuador #Guayaquil


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Back to work after four lovely months with the kiddies and I’m feeling motivated 😍 just found a lovely clean eating place beside our crew hotel and the gym around the corner is meant to be amazing so I’ll make a beeline for that tomorrow for my @shreddy workout 🏋️‍♀️ I’m so lucky to have this job and see these unreal places ☘️ • • • • • • • • • • • • • • • • • • • • • • • • • • • • #wedding #bridetobe #readyshreddygo #shreddychallenge #letsgetshreddy #shreddylyfe #shreddy #diet #dietplan #sw #slimmingworld #slimmingdown #slimming #weightlossjourney #weightloss #weightlosstransformation#weightlossmotivation #fit #fitness #fitnessmotivation #fitnessjourney #fitnessblogger #blogger #cabincrew #flightattendant #lifestyle #girlswholift #lifestylechange #healthylifestyle #weights


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I love helping people, seeing them reach their health and fitness goals, seeing them gain their confidence, seeing them feel fitter and healthier, seeing the find energy and positivity they didn't think was possible, seeing them change their lives. 💕💕 I also love working at home, in my PJs, with a face mask on, not giving a f**k, just because I can. 🤷‍♀️😂 #coachlife


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Me and @melissadoeslife accidentally fell into Nando's earlier.. 🌯 Was so good and have no regrets, went for a hot chicken wrap to save £ since I usually get a butterfly chicken. 🍗 Nice to have this for a change, didn't make healthy choices and had a Krispy Kreme donut after but whatevs. ✌🏽 Starting again from tomorrow... 😸 @nandosuk #nandos


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⠀⠀⠀⠀⠀ ⠀⠀⠀⠀15/02/2020 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #running #runnersofinstagram #runningmotivation #runner #runningcommunity #run #runningman #runningshoes #10k #10ktraining #race #training #diet #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #diet #dietplan #pt #personaltrainer #steps #stepgoal #fitness #fit #fitnessmotivation #fitnessjourney #fitbit #fitbitcharge2 #strava #activelifestyle


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February 17, 2020 30 minutes cooking In the sauna before elliptical. #weightlossmotivation #weightlosstransformation #weightlossjourney #weightwatchers


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Shedding those pounds can be an ongoing battle that at times seems futile. Yet technology has now advanced to the point it can enhance your natural efforts at slimming down and toning up, making the weight loss journey so much easier. Our Slim Sculpt treatments are specifically designed to give you inch loss and contouring where you need it most. Get slimmer and trimmer, all while relaxing and enjoying your treatment. Click the link in our bio now to book your #SlimSculpt session...


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#motivationmonday I am so glad I've stuck with this incredibly hard journey! It's not easy to log and track every bite of food, hit my daily step goal as well as complete each strength training workout but I've maintained discipline and it's all finally starting to really pay off. I cant encourage putting effort into your health and fitness enough! If you've been on the fence about taking control of your health just take it day by day.......get through one day....then the next day....then the next and so on. Throw the term "cheat meal" in the trash! If you eat more calories then you're supposed to one day just get right back on track the next day. If you miss a workout then complete it tomorrow. JUST KEEP GOING! Also carbs are not bad. I eat TONS of healthy carbs. #strongnotskinny #momswholift #weightlossjourney #weightlosstransformation #weightlossmotivation #strongwomen #


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LIFE STYLE ✨ . . . . . I’m on a very strict diet and I’ve cut out all sugar and I’ve been put on prescription medication to help me lose weight, but my sugar levels have dropped so I’ve had to have a cake and a camomile tea 😂 . . . . . #diet #lifestyle #healthyliving #cleanliving #losingweight #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #camomiletea #xenical #medication #prescription #2020 #cleaneating #clean #cleanhome #mrshinch #love #life #family #minky #minkeh #cleaningproducts #cleaning #cleanfreak #home #house #cleaning #ilovemyhome #cleaningaccount


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DINNER 🌱 - The last supper 💚 - This has been such a great few days! - Tonight’s dinner was rice and katsu sauce from the free food shelf in the hostel, left over veggies from last night, left over salad from lunches and spinach! How great! Making food easy! Colourful and super tasty! We’ve eaten well and the aesthetics are great too 😂🥰 - Eat the rainbow 🌈 - 🌱🌱🌱 #slimmingworld #sw #slimmingworlduk #swuk #SWgolden #swvegan #slimmingworldvegans #slimmingworldstudent #slimmingworldmotivaton #slimmingworldcarnoustie #slimmingworldangusandmearns #swscotland #swstudent #swsupport #swfoodblog #foodoptimising #believeinyourself #weightlossmotivation #sheturnedherdreamsintoplans #believeinyourself #dreamsintoreality #doitforyourself #swveganfood #swlives #swsuccess #swwomanoftheyear #swmissslinky #freefoodfeb


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I am excited about my #eggs 🥚. We need to give more credit to this wonder food. Eggs keep me fueled & full! I cooked these egg bites with peppers, cilantro, & greens. This will be convenient for fast healthy breakfasts. . . #recipes includes: 💥1 yellow & 1 red pepper 💥a few cilantro leaves 💥handful of greens(my mix head arugula & spinach) 💥1 carton of egg whites (I used Kirkland brand from Costco) 💥pinch of salt 💥pinch of pepper 💥pinch of garlic powder 💥cheddar cheese (use how much or how little you want) 💥💥Pre-heat oven you 350 degrees. Cut up ALL veggies into small pieces. 💥💥Sauté the peppers with a small amount of olive oil. Add cilantro when someone soft. 💥💥In separate bowl, add the eggs, salt, pepper, garlic powder, greens- stir. 💥💥Add peppers & cilantro- stir. 💥💥Bake for 5 minutes, take-out to add cheese. Put back in oven for 15 more minutes or until done. 💥Enjoy😋 . . . . . . . . #eatingfortheinsta #eatinghealthy #healthiswealth #healthfoods #backtothebasics #weightlossmemes #weightlossjourney #weightlosstransformation #motivation #weightlossmotivation #eatwithapurpose #transformation #mondaymood #mondaymotivation #theincredibleedibleegg


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Welcome to your first www.bearblocks.com/mike workout. These exercise movements are the beginner foundation movements to get you strong enough for the next workout. I encourage you to do the workout at least 3 times this week. . Complete 4 to 5 rounds. 30 seconds each exercise. Rest 20 to 40 seconds between each exercise. . Click the link in my bio www.bearblocks.com/mike and get your BearBlocks today. Come train with me NO WRIST PAIN! Videographer: @curly_karin . . #nowristpain #mikeandersonfit #bearblocks #coreworkout #core #corestrength #coreexercises #pushup #strongwomen #strongmen #weightloss #weightlossmotivation #bodytransformation #bodyweight #bodyweightexercise #trainanywhere #homeworkouts #homeworkout #perfectpushup


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I was slacking it's a 8 month difference between these pictures and about 30 lbs. I really need to keep updating this page #weightlossjourney #weightlosstransformation #weightlossmotivation #healthylifestyle #followformore


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👙DAY 11 OF 100👙 Breakfast - apple (s) grapes (f) Lunch - spicy tomato and spinach pasta 🍝 Pasta (f) pasatta & spinach (s) sriracha (0.5) cheese (HEXA1) Snack - apple (s) homemade jelly sweets (0.5) Tea - 🐔 spicy bbq fajita chicken 🌶 chicken (f) peppers and onions (s) @jdseasonings chicken rub bbq sauce (1) chilli sauce (0.5) cheese (HEXA2) chips (f) salad (s) Snack - 2 hifi bars (HEXB) 3 mikado sticks (1.5) monster claws (4.5) Ending the day on 8.5 SYNS #slimmingworld #slimmingworldmembers #slimmingworldfoodie #slimmingworldsnacks #slimmingjourney #slimmingworlduk #slimmingworldworks #slimmingworldideas #slimmingworlddiary #healthyfood #healthyrecipes #healthy #happy #life #motivated #weightloss #weightlossmotivation #weightlossdiary #weighdaythursday #foodoptimising #extraeasy #sw #swinsta


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Happy start of ‘random acts of kindness’ week, in light of everything going on all I can say is just be kind! Spread kindness around like it’s confetti! 🎉🎉🎉🎉🎉. Food today consisted of scrambled egg and @heinz_uk spaghetti hoops for breakfast, lunch was a tasty cottage pie and dinner was Bolognese sauce. Snacks included blueberries, apple and an orange ☺️ oh and a small chunk of @cadburyuk creme egg brownie that my little sister @lexiensmethers made 🥰


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Happy Tuesday 🙌🏽


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217 is where I started in November. Weighing at 188 as of now. That’s 29 pounds so far! Sometimes I have to post before and after pictures to remind myself how far I’ve come and how hard I’ve worked. ♥️🙏 I didn’t realize starting a weigh loss journey, there would be big obstacles to overcome and I Didn’t realize mentally it would be tough! 🥵 I’m not going to sugar coat it.... It’s so hard! But I’m realizing that being active and eating healthier 80% of the time makes me feel good. My anxiety has gone way down, my insomnia has subsided and I have way more energy than I did before. I’m happier overall and I can’t wait to see how I feel and how far I’ve come on my wedding day ♥️💍 . . . . . . . #beforeandafter #weightlossjourney #weightlossmotivation #fitness #weddingdressgoals


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-⁣ .⁣ Give These Unique Bicep & Tricep Variations A Try Next Time You Train Arms! ⁣ ⁣ Exercises Performed: 👇⁣ ⁣ 1️⃣ 𝐄𝐱𝐭𝐞𝐧𝐝𝐞𝐝 𝐓𝐫𝐢𝐜𝐞𝐩 𝐑𝐨𝐩𝐞 𝐏𝐮𝐬𝐡𝐝𝐨𝐰𝐧𝐬 (𝟑𝐱𝟏𝟐-𝟏𝟓 𝐑𝐞𝐩𝐬)⁣ ⁣ *Take 2-3 Steps Away From The Cable & Lean All The Way Forward. ⁣ ⁣ *Make Believe You’re Flicking Something To The Ground By Turning Your Wrists Downward At The End Of The Movement. (This Puts Extra Emphasis On The Short Head Of The Tricep) ⁣ ⁣ *Keep Your Elbows Steady In Place, Perform The Exercise ONLY Extending Your Arms.⁣ ⁣ 2️⃣ 𝐂𝐚𝐛𝐥𝐞 𝐓𝐫𝐢𝐜𝐞𝐩 𝐒𝐤𝐮𝐥𝐥 𝐂𝐫𝐮𝐬𝐡𝐞𝐫𝐬 (𝟑𝐱𝟏𝟐-𝟏𝟓 𝐑𝐞𝐩𝐬)⁣ ⁣ *Start By Facing Away From The Cable Putting Your Back Up Against The Pole⁣ ⁣ *Grab The Rope Over Your Head & Lean Your Body Forward⁣ ⁣ *Pretend As If You Were Shooting A Basketball By Tucking Your Elbows Back & Extending The Rope Forward Turning Your Wrists Outward⁣ ⁣ *Try To Keep Your Elbows Tucked In (Flaring Them Slightly Is Fine Just Make Sure To Not Fully Point Them Outward As It Takes Tension Off The Tricep)⁣ ⁣ *THIS EXERCISE FOCUSES ON THE LONG HEAD OF THE TRICEP⁣ ⁣ 3️⃣ 𝐂𝐚𝐛𝐥𝐞 𝐁𝐢𝐜𝐞𝐩 𝐂𝐮𝐫𝐥𝐬 𝐖𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐬 (𝟑𝐱𝟏𝟐-𝟏𝟓 𝐑𝐞𝐩𝐬)⁣ ⁣ *Set Up Cables With 2 Handles On Each Side ⁣ ⁣ *Take About 3-4 Steps Away From The Machine & Lean Forward Slightly.⁣ ⁣ *Keep The Elbows Tight To The Body⁣ ⁣ *Proceed To Curl The Weight Moving Only The Arms⁣ ⁣ *Squeeze At The Peak Of The Movement & Control The Negative Portion Keeping CONSTANT Tension On The Biceps.⁣ ⁣ ***THESE EXERCISES ARE TO HE PERFORMED AS A “TRI SET” MEANING NO REST IN BETWEEN EACH EXERCISE! ⁣ ⁣ *Take A 60-90 Second Rest In Between Each Full Set! ⁣ ⁣ 𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐌𝐞𝐧𝐭𝐨𝐫𝐬𝐡𝐢𝐩 𝐈𝐧𝐪𝐮𝐢𝐫𝐞𝐬 𝐕𝐢𝐬𝐢𝐭 👉 𝐖𝐰𝐰.𝐁𝐨𝐮𝐧𝐝𝐥𝐞𝐬𝐬𝐅𝐢𝐭𝐧𝐞𝐬𝐬.𝐜𝐨 (𝟐 𝐌𝐨𝐫𝐞 𝐒𝐩𝐨𝐭𝐬 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐅𝐨𝐫 𝐓𝐡𝐢𝐬 𝐌𝐨𝐧𝐭𝐡)⁣ ⁣ Workout Fueled By @evogennutrition ⁣ 🧬 𝟏 𝐒𝐜𝐨𝐨𝐩 𝐄𝐕𝐏 𝐗𝐓𝐑𝐄𝐌𝐄 𝐍𝐎 ⁣ 🧬 𝟏 𝐂𝐚𝐩 𝐅𝐮𝐥𝐥 𝐄𝐕𝐏 𝐀𝐐⁣ 🧬 𝟏 𝐒𝐜𝐨𝐨𝐩 𝐀𝐦𝐢𝐧𝐨𝐊𝐞𝐦⁣ ⁣ Click The Link In The Bio To Shop! ⁣ ⁣ #LFG


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Chilli con carne 🤤 used a schwartz sachet so worked out at 2 syns per portion but it was so tasty so totally worth the syns 👌 #weightloss #slimmingworld #slimmingworldjourney #slimmingworlduk #foodphotography #foodstagram #food #weightlossjourney #weightlossmotivation #motivation #healthyeating


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I’ve been overweight all my life (and I still am) but last year I told myself enough is enough; I have to make a change. I started exercising regularly, eating healthily and just overall became more active. I lost 14kg (approx 30lbs). It might not look obvious in this picture but I definitely see a change. Sure my weight loss didn’t happen drastically and some days I really wanted to give up. But I kept pushing and will continue to keep pushing. 2020 is gonna be my year. . . . . . . . . . . #weightlossjourney #weightlosstransformation #facetoface #weightlossmotivation #muslimfitness #hijabfitness #healthyliving #motivationmonday #losingweight #transformationtuesday


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Officially in “get abs for summer” mode! 😎 ⁣⠀⠀⠀⠀⠀⠀⠀⠀ What I really mean, is that I’ve finally started to decrease my calories to start shedding some extra fat. For the last few months, I’ve been eating in a caloric surplus to build muscle, and then maintenance.. but decided with the start of Phase 3 today that I would also begin my cut (slowly) for summer. ⁣⠀⠀⠀⠀⠀⠀⠀⠀ With my calories dropping…it’s normal that I’m going to be hungry. My body was used to eating a different amount of calories, so this switch is likely going to send off some hunger cues. As long as it isn’t hunger to the point where I feel like I’m going to go binge…this is normal, and okay. It’s something I will need to manage, and power through. ⁣⠀⠀⠀⠀⠀⠀⠀⠀ One thing that helps me during a cut especially is pre-tracking my food in the app every morning so I know exactly what I can eat throughout the day without going over on calories. This also ensures that I am spreading out my calories throughout the day, to minimize hunger. This helps to make sure I don’t “run out of calories” by 3pm…and am able to stick to the overall plan. ⁣⠀⠀⠀⠀⠀⠀⠀⠀ Very excited to see what I can accomplish over the next few months! ⁣⠀⠀⠀⠀⠀⠀⠀⠀ If anyone else wants to join in on my journey to get abs for summer…send me a message and we can help hold each other accountable! ⁣⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #IAM1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #75hard #duespaid #retiredathlete #transformation #weightlossjourney #fatloss #beforeandafter #weightlosstransformation #weightlossmotivation #losingweight #transformationtuesday #formerathlete #fatlossjourney #progresspic #fitnessjourney #abs #flexibledieting #fitnessmotivation #abworkout #collegeathlete #fitspiration #abexercise #hiit #abcircuit


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Too many sweets and too much food this Valentine's Day weekend? Cue in the cardio!! . This routine will get you going to get back on track! Perform as fast as you can for each set. Beginners:  30 seconds for each exercise for 3 sets. Intermediate:  60 seconds each exercise for 3-5 sets. Advanced:  90 seconds each exercise for 3-5 sets. . ** If needed rest 45 seconds after every 3rd exercise. . YOU CAN DO IT!!! . #HealthFit4You #exercise #fitness #inspire #transform #health #motivate #weightloss #muscle #fat #workfromhome #diet #success #income #men #women #monday #walk #run #weightlossjourney #igfitness #myfitnesspal #homegym #healthyeating #fitlife #weights #fat #weightlossmotivation #wod #fitspo


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Today’s meals 💗 Breakfast. Cheese (part heA) and ham omelette Lunch: Mug shot pot (2.5) Dinner: spaghetti Bolognese and sprinkle of grated cheese (part heA) Snacks of apple, 2x alphen light bars (heB) #slimmingworld #slimmingdown #slimming #slimmingworlduk #slimmingworldmeals #slimmingworldjourney #slimmingworldfamilyuk #slimmingworldblogger #maintainingweightloss #weightlossjourney #weightlossmotivation #weightlosstransformation xxx🎀


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If you know me, you know how much I love oats. I love my overnight oats in summer & porridge in winter🥣 Oats are a wholegrain and a great source of important vitamins, minerals, fiber and antioxidants. There are different types of oats: oat groats, the most intact and whole form of oats, take a long time to cook; steel-cut oats and rolled oats are a bit more processed; instant (quick) oats are the most highly processed variety and the less nutrient-dense. Why do I love oats so much? Because the nutrient composition is well balanced. One portion of rolled oats is 30g or 1/3 cup. One portion contains: - 20g of low GI carbohydrates. This means that your blood sugar level and insulin will not go up too quickly and you will full and satisfied for longer. - 3g of fiber. In particular, oats contain a type of soluble fiber called beta-glucan, which have many health benefits including reduced LDL and total cholesterol levels, reduced blood sugar and insulin response, increased feeling of fullness and increased growth of good bacteria in the digestive tract. - 4g of protein. Oats contain more protein than most grains. - 2g of fat, which increase the sense of satiety & fullness. - Oats are loaded with important vitamins, minerals such as B vitamins for energy production, folate, Manganese, Phophorus, Magnesium, Zinc. - Oats also contain an antioxidant compound called avenanthramides, which have anti-inflammatory, anti-itching effect (have you ever tried an oat bath for psoriasis and eczema?) and can help reduce blood pressure. https://www.thenutrizionista.com/post/oats-health-facts #thenutrizionista #oat #oats #oatmealbowl #wholegrain #healthyfood #nutritioninformation #healthfacts #healthfactsoftheday #nutrients #nutrientdense #nutrientdensefood #nutritionistapproved #weightlossjourney #weightloss #weightlossmotivation #pcos #pcosweightloss #pcosdiet #mealplanning #onlineconsultation #personalisedmealplans #goals


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Logged into the MyFitnessPal app to log my food today and saw . . . me! 😱 Happy to see such a nice article about my journey! Thank you MyFitnessPal 😊 Link is in my profile.


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Leg session🔥 Now to wait until tomorrow to feel the fire😂


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Day 38 is going strong. All my supplements in one picture except Fish Oil 🐠🐟I also love to sort the pills into boxes and put each box in a different bags. Using this method I make sure I never forget it, no matter which bag I take with me - the gym one of the office one 💼💪


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It’s never too late to start. You just have to START. Once you begin your journey, maintaining it is going to be the hardest part. It’s going to be filled with ups and downs, but the end result is worth it! 👏👏 . You tend to learn a lot about yourself when faced with discipline. You learn what works for you and what doesn’t. My biggest area was nutrition. What I should and should not eat? . I asked so many people this question and got so many different answers. . So what did I find out!? Everyone’s different and has different taste in foods. There is always a way to lose weight without sacrificing all the foods you love. You just have to find out what that may be. . Find out what works for YOU! #motivationmonday


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Kids Are in Love with Our Nutraburst! Try some today! Click the link in bio order yours today receive a free sample of CBD TEA!! https://linktr.ee/finessedetoxtea #detoxwitjess #lose5poundsin5days #totallifechanges #1000families #healthylifestyleentrepreneur #apprentice #finessedetoxtea #down100pounds #totallifechanges #iasotea #cbdtea #hemptea #hempcommunity #tlchq #weightlossmotivation #weightlosstips #westside #birmingham #team #tlc #itstimeforcbd #cbdhealth #cbdproducts


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Eat for the body you want, not for the body you have. 🥦🤸 #foodtalk Food. Food. Food. Food. It's the most important thing when you are trying to lose weight. Sure you can work your butt off in the gym and burn a lot of calories, but it you are still eating too much you won't see the results you want. It's all about calories in, calories out (CICO). So you eat less than your body needs to maintain the weight you are at. Your body needs to get the energy from somewhere else and it starts to use stored fat, for example. So when ever you are trying to lose that excess weight keep that in mind. Get a scale and measure everything you eat and put it in an app (e.g. MyFitnessPal) and you are gonna start seeing results. But of course you should focus on getting a lot of vegetables, fruits, lean proteins and healty fats in your diet. Those foods will help you body feel better because of all the nutrients and it will fill you up so much more! 🥒🍆🍅🥕🍉🍏🍐🍓🍍🍇🍌 Like for example: yesterday's lunch consisted of salmon, brocoli and lentils. It was delicious and nutritious. 😋 Yum #weightloss #weightlossjourney #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #gym #slimmingworld #workout #healthyfood #fitnessmotivation #nutrition #healthyeating #fatloss #transformation #weightlossmotivation #exercise #lifestyle #healthyliving


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Group work. Squats!! #groupworkout #groupfitness


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💕FREE💕. . Today I was chatting to my friend about how much I loved running with no shirt on the other day and how it made me feel invigorated and free, it’s something so many including myself avoid in fear of being laughed at but I figured recently dealing with a bit of regain then finally gaining control again I needed to do something that made me feel amazing and for me that’s going for a run in the cool arvo breeze with no shirt covering my loose skin! And actually being ok with it! I actually had fun when I have run with no shirt in the past I think to myself oh these people driving past are probably laughing at me and there were times things were yelled at me, but the other day I found myself thinking these cars going past are probably thinking look at that fit person looking so comfortable!. . #badass #womenempowerment #womensupportingwomen #running #runnersofinstagram #runningmotivation #weightlossjourney #weightlossmotivation #weightlosstransformation #wlscommunity #wlsjourney


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Logic skills from those fit pro’s be on point. #not


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Do you ever feel like "Man, I need a massage!" Well do it!! When was the last time you did something for you?! For your body? For your mental health?? . That's exactly what I spent the weekend doing. Took some much needed vacation time just to relax and spend some quality time with my man. Spend a solid 5 hours at a spa and just enjoyed each others company without the stress of work or any other responsibilities. . Sometimes you just need to take a break and really treat yourself. Your mind, body, and soul will thank you 🙏 . . . . . #yourealreadyamazing #positivity #bodypositivity #selflove #doitforyou #everybodyisbeautiful #motivation #weightloss #weightlossmotivation #fit #workout #loveyourself #fitness #fitnessmotivation #healthylifestyle #health #thickfit #thickthighs #workoutmotivation #workout #loosingweight #gymmotivation #gym #treatyoself #transformation #mondy #spa #woodhousespa #weekendvibes


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🔥🔥 HOW MANY AB CRUNCHES CAN YOU DO IN A MINUTE???? 🔥🔥 #limitlesschallenge - - 🔥 Do you like to change it up?🔥 - Exercise multiple muscle groups. keep it interesting!! 👊👊 - - ✔ Link In Bio ✔ 👉👉 OR 👈👈 ✔https://goto.bodybuilding.com/JAAma ✔ - - @teambodybuildingcom @evlsports @questnutrition #teambbcom #bodybuildingcom #getstrongertoday #exercisemotivation #fitfam #losebellyfat #weightlossjourney #1uptransformationchallenge #weightlosstransformation #weightlossmotivation #gwinnettfitness #fitnessmotivation #loseweightfast #weightloss #fitspo #healthyfood #noexcuses #fitstagram #instafit #burncalories #duespaid #evlchallenge2020


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Upper body done. We gaan lekker door.. Beetje bij beetje komen we er wel. Ookal zijn er soms tegenslagen of dipjes, herpak jezelf en kom harder terug dan ooit. . . Niemand heeft ooit spijt gekregen van iets wat die geprobeerd heeft.. Maar wel als je het nooit hebt heb geprobeerd.. Ga voor je doelen en geef niet op... . . . #gymjunkiefamily #gezondheid #gymjunkienl #progresspic #icaniwill #respectyourself #fitdutchbodies #ootd #instagood #photooftheday #weightlossmotivation #weighttraining #bodygoals #mindsetiskey #getstrong #cut #preworkout #fitfreak #gymtransformation #bodytransformation #strength #like4likes #followtrain #followme #weightgain #fitanddutch #fitfamnl #fitdutchbodies #dutchfit #like


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Your dreams are on the other side of your fears!!! Stay consistent!!! See real results!!! #iasotea #iasodetoxtea


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Good Morning ☀️ Let’s get up and drink our iaso detox tea 👍🏽 Summer is around the corner 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💋💋💋


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I got dreams of making it BIG 💫✨✨✨✨💫💫💫✨✨✨let’s lose weight together and gain our confidence back ♥️♥️♥️♥️♥️🎀🎀🎀🎀🎀 #iasotea #weightlosstea #weightloss #bosslady #confidence


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iaso tea ☕️ distributor 🙋🏽‍♀️ Buy tea with me 👇🏽👇🏽👇🏽 #iasotea #weightloss #healthylifestyle #nutritionistapproved


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Just started selling iaso tea .... come with me on my weightloss journey and let’s get summertime fine 😍😍😍🙌🏽 #iasotea #weightlossjourney #weightloss #summertimefine


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Such a great post from Phit lifestyles personal trainer @thephitcoach I am posting a similar ... . Personal Training requires a great client-coach relationship, your training sessions and relationship with your coach shouldn't be built on fear or dictatorship but rather on a mutual respect for one another and empathy which Jake quite rightfully says can only be built upon listening. . Do you feel like your coach is truly listening to you? Can you chat to your coach without having to think or pre plan your response? Can you chat freely or do you wait for your turn to speak and are certain topics of limits? . A truly good coach is listening to you and asking the right questions to help you through your journey. . The problem with our industry is quite often that the coach isn't listening to their client. They often miss the true meaning behind what is being said and as a consequence progress is stalled and small molehills become mountains. . There are a multitude of training plans that can be implemented and nutrition variables that can be used to steer you in the right direction. If you hate something your doing with your coach or your progress is stalled it is quite often the coaches fault and not your own. . Make sure you and your coach are listening to one another. . #personaltrainer #amershampt #bucks #gym #phitlifestyle #fitness #weightloss #weightlossmotivation #buckspt #health #motivation #food #nutrition #doet #bodygoals #dietgoals #results #resultsbasedtraining


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