#liveandlearn

When I am mentally low or depressed , I just open my closest and start dressing up even if I am not going out instead of locking myself in my room or isolating myself. This helps me a lot to distract my mind and overcome over thinking. Not only this helps me to boost my confidence but reminds me to love myself. In the end, you have to take care of yourself. * MENTALLY and PHYSICALLY . . . . . . #motivationalspeaker #loveyourself #spiritualawakening #loveandlaughter #liveandlearn #womensupportswomen #womenempowerment #girlswholift #girlboss #mindpeace #mindset#lovedress #sheinindia #shein #streetstyle #stylestalker #streetstylestalk #leopardprint #hairoftheday #mirakkihaircare #glamglowlipplumper


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#Repost @tropicalitrapsetta @schengensquad TICKETS FINALLY ON SALE!!! Go to ODC’s website (ODC.DANCE/CALENDAR) and/or eventbrite (link in my bio) and save your spot to dance with @dhq_alevanille @itsveroniha @_thisisika_ @aurorarah . ⭐️💯⭐️💯⭐️💯⭐️💯⭐️⭐️💯⭐️ . . #schengensquad #dancehall #italy #internationaldancehalldancers #bayareaevents #dancehallqueen #groove #flow #femalestyle #new #middle #oldschool #liveanddirect #liveandlearn #upalevel #sanfrancisco #oakland #sanjose #onelove #tropicalidancehall


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Laughter is brightest in the place where the food is..🍝🍱 Typical Vegetarian Thali 🍱❤️ . . . PC- @dharkalpita13 💕 Follow @kitchenjungle3 for more travel and food related clicks ✈️🍕 . . . #foodie #foodstagram #food #foodphotography #thali #traditional #foodgram #instagood #rice #foodpics #yummy #delicious #lunchtime #healthylifestyle #tasty #cooking #home #ig #liveandlearn #love #loveyourself #likeforlikes #bhfyp #❤️


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Words of wisdom from kids 😅 #wordstoliveby #liveandlearn


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Решила потратить пару дней и посмотреть кучу кейсов и историй абитуриентов США (you tube), а также тех кто уже учится в нужных университетах. Очень полезно и интересно! Появляется желание все бросить и прямым рейсом туда😁 #futurecareer #futurestudent #university #highereducation #student #liveandlearn #learn #study #smart #студент #поступлювсша #smartisnewsexy #университет #college #university #topuniversity #highgoals #dreambig #highgoal #inspire #бакалавриат #магистратура #аспирантура#leadership #buildyourself #phd #baccalaureate #masters #будущийстудент


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When you let go of something that no longer serves you, you will feel immediate liberation. Bring peace to your life! 🙌🏼💯☮️ #letitgo #liberation #relief #weightoffmyshoulders #gringglowgrow #liveandlearn #learnandlive #lifeisshort


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Support crew. . Rarely seen, often over looked but there's NO show without them. . If I could wind back the clock I would have focused more on back and triceps. . 1st would have been scapula strength and health... but no-one even talked about that sort of thing when I started training. . 2nd would have been rows... and a heap of them. A sh!t tonne of rowing will build a thick back. It's not all about width. . 3rd would see me turn "arm day" on its head. Thrice as much tricep work as bicep work. . But that's the journey. Mistakes are a part of learning. . #supportcrew #liveandlearn


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We love to learn and experience life with our senses! #liveandlearn #Worldschooling #travelaroundtheworld #experienciasunicas ##marrakech #morocco #travelblogger


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Marrakech es una ciudad con una cultura increíble y con contrastes maravillosos. #travel #traveling #viajes #travelblogger #family #familytime #familialopezpalacio #viajaresvivir #lovetravel #lovemylife #Marrakech #Worldschooling #liveandlearn


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Before you start your next diet this year (whatever it may be)…I want you to watch my 9 Day Boost Your Hormones Naturally Class.⁠ ⁠ Because this year it’s not about “diets” anymore; you’ve followed and done every single diet created; and now it’s time to finally RESET and restart your health -and a “diet” just can’t do that.⁠ ⁠ Your body and your hormones are very intricate and complex. And you have so many systems and factors interacting together at every second: Your gut; bacteria, pathogens; viruses; your emotions; food sensitivities; vitamin deficiencies; cravings; sleep; mood; energy…⁠ ⁠ Your conventional “diet” won’t and CAN’T address all of those incredibly key pieces at once.⁠ ⁠ Because diets are too simplistic, outdated and basic, and we aren’t.⁠ ⁠ But that doesn’t mean that there can’t be a clear and effective system that addresses ALL of those concerns.⁠ ⁠ And this is what I’m going to show you in my Boost Your Hormones Naturally Class.⁠ ⁠ Because if you have any of these symptoms--Do a quick check in:⁠ ⁠ Night sweats⁠ Hot flashes⁠ Headaches⁠ Fibroids⁠ PCOS⁠ Ovarian cysts⁠ Heavy or irregular periods⁠ Resistant weight loss⁠ Mood struggles⁠ Brain fog/Loss of concentration⁠ Acne/Psoriasis/Eczema⁠ Thyroid issues⁠ Lack of libido⁠ Constant fatigue⁠ Bloating⁠ Constipation⁠ Cravings⁠ Insomnia⁠ ⁠ ⁠ Then you need more than a diet and a quick fix. ⁠ ⁠ You need a long-lasting solution that actually WORKS and doesn’t leave you feeling frustrated and powerless.⁠ ⁠ Click the link in my bio to sign up for this FREE CLASS:)⁠ ⁠ It's 9 days of live videos from Mar. 12-20 where I will cover EVERYTHING you need to know about your hormones; what triggers them to become imbalanced; what the biggest symptoms are; and what you can do to BE RID OF YOUR SYMPTOMS:))⁠ ⁠ ⁠ ⁠ ⁠⁣⁠⁣⁠⁣⁠⁣⁠ .⁠⁣⁠⁣⁠⁣⁠ .⁠⁣⁠⁣⁠⁣⁠⁣⁠ .⁠⁣⁠ #danadinnawi #empoweredwellnessandliving #healthcoachtips #healthcoachlifestyle #holisticmedicine #lifelonglearning #foodasmedicine #cleanskin #healthcoaching #liveandlearn #hormones #rejuvenate #healthyandhappy #foodforfuel #holistichealth #dairyfree #eatrealfood #weightlossjourney #toronto⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠ #menopause #perimenopause #hormonebalance #womenshealth


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#lesson8 Are you ready to continue the studies?😁🧐 К полудню задания уже будут в группе 👌 Я очень довольна теми, кто не забывает про мои задания 😊это ещё раз доказывает, что where there is a will, there is a way 🤷‍♀️ (было бы желание ☝️🤓) Всем удачи 🍀 Все, как обычно, завтра жду ваши работы и истории 😎😜 #english #englishmarathon #french #englishteacher #iamanenglishteacher #liveandlearn #kaluga #kalugacity


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Tbt to before I even knew I loved it. Smashing the Grand Canyon mid day in August, probably hungover, in my Fred Perry pumps with a pack of ready salted crisps 😂 Who let this girl out on her own 🤦🏻‍♀️ . . . . . . #2009 #grandcanyon #america #travel #experience #liveandlearn #wanderlust #hike #plateaupoint #scenery #memories #goodtimes #firsthike #amateur #hot #august #roadtrip #timeofmylife #yolo #outdoors #camping #adventure #girlswhohike #active #novice


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Oof I’m Cooking Up Some Shit Just Finished This And Got 2 Other Tracks In The Works, I Been Playing W Some Light Drill Beats And Came Up With This, Give Ya A Lil Taste Tho😂❤️Figuring Out When Ima Drop It But Ofc Stay Tuned‼️ #soundcloudrapper #harlem #brooklyn #drillmusic #brooklynrap #brooklyndrill #sheffg #sleepyhallow #trapmusic #phonypeople #fakes #fakepeople#neveragain #crossme #doublecross #liveandlearn #heartbreak #cheaters #whoshetexting #huncho #2020


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Confession: this was my first of two attempts to make beef bourguignon the other day, in the span of 24 hours(!), and it was a disaster that was only slightly salvaged. I learned the hard way that recipes can be flawed and it’s important to trust your instincts. (Assuming you have good instincts 😉) I tried this in a traditional preparation that involved putting it in the oven, and well - long story short from 1:00-4:00 a.m. - it dried out. I was kicking myself at 4am, and had no choice but to try and save it with more wine, stock, low heat, and time. It never fully recovered. A day later it was decent, but not what it could’ve, should’ve been. • I posted attempt number 2 the other day, which I made while still frustrated but focused, and it was awesome. That was the Anthony Bourdain recipe, slightly modified to incorporate some elements of attempt number 1, and I was really happy with how it turned out. This one here was ok, but mainly it will serve as a reminder of a valuable learning experience. (FYI, the roasted asparagus didn’t really go, but I needed to cook it before getting too old.) • • • #homecooking #amateurcook #dadscooking #foodstagram #foodporn #foodphotography #culinarystudent #culinaryschool #amateurchef #cooking #delicious #tasty #instafood #yum #dinner #homecooking #frenchfood #beefbourguignon #boeufbourguignon #liveandlearn #learntocook #practicemakesprogress


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In my earlier and inexperienced spinning days I would buy fiber because it was pretty, but didn't know to check the quintessential "scratchy factor" Whereas this yarn will probably make a beautiful woven wall hanging or table runner, it is practically even too scratchy to spin!!! #liveandlearn # giveswoolabadname #spinnersofinstagram


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💪 Going on 3 years abstinence for me and will continue until ...... 🙄 #celibacy #abstinence #livelovelaugh #liveandlearn


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With a beach this pristine and water this blue, can one feel anything else but peace and happiness? 💙🌴⁠ ⁠ Enjoy entire islands, beaches and snorkelling spots all to yourself when you head out on one of our private charter vessels! 🛥️🏝️⁠ ⁠ #charterpluswhitsundays⁠ ⁠ 📷 @pattyinplaces⁠ ⁠


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Tbt when I got certified to be a Zumba instructor while working FT at Mercer. Never be afraid to try things. I didn't do it very long but I had fun doing it. Always reinventing myself and I feel a major shift coming. Everything in my being is screaming for me to be patient and patient I shall be🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾 #tbt #throwbackthursday #reinvent #liveandlearn #manifest #2020


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On My Come Up Baby, I Cant Let a Nigga Knock Me Down〽️🎵🥃 #FREET4 #FREESPN #FREEQUES #FREESTRAP #FREETREY #LiveandLearn


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When people ask me why I like the Beatles. It's like when people say, "Oh, you like to read BOOKS?" #thebeatles #paul #hesalive #liveandlearn


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A new project and my sweet, precious helper. Not sure how much bigger I will go, but I am learning how to start regulating my stitches for uniformity, how to manage the increases, and how much I don’t enjoy dealing with the ends. I have decided to sew them too for added strength. Have also realized I need to cut my strips a little wider for a tighter, thicker rug. #nwdaphne #practicemakesperfect #liveandlearn #ragrug #ragstorugs #scraprug #lovemakingrugs #kittyhelper #lovebugkitty


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#focus#motivation#dedication#excuses 🛑 In life if you want to change, it has to come from within. No one can make you do anything. So find your focus, get motivated, dedicate yourself to it, and stop making excuses. Remember to give yourself moments to let go and have fun 😉 be proud of who you are and who you are becoming #letsgetthisbread #selfie #snapchat👻 #snapchatfilter #motivationalquotes #beyourself #nevergiveup #liveandlearn #havefun #proud #browneyes


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Stay Positive and the ups will be more frequent than the downs.⁠ ⁠ But It's ok not to feel ok.💖✨⁠ #Twinklesdentaljewelry⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #wordsofwisdom #wordstoliveby #lifelessons #thinkaboutit #notetoself #dailyreminder #liveandlearn #simplereminders #selfworth #positivethinking #positivity #positiveenergy #womenempowerment#empowereachother #girlyinspo #lovedailydose #dailyinsta#instabeauty #igbeauty #beautygram #smile #pretty #motivationalmonday #youcandoit⁠ 86 sem


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Love the great ingredients we get from @delucaswpg that makes dinner prep easy and that I have @younglivingcanada vitality oils on hand to season our food! Tasted sooo good! #freshandlocal #vitalityessentialoils #basilessentialoil #makingdinnereasy


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Surprisingly satisfying! • • • #ceramicfail #smashingceramics #liveandlearn #startagain


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This! 🤯🤷🏻‍♀️ #truth #liveandlearn


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I was today-years-old when I figured this out! #liveandlearn


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Me looking back @ my very poor decisions today... Kdramas are a no-go during the school year🥴🥴🥴 . #cutiepie #poutaboutit #liveandlearn Bruh, me thinking I could write a 6 page paper in 6hrs. 🤡🤡🤡


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Day 2 Training at European Wellness I've had the best sleep ever last night and body is fully revived after so much good food, companionship, loads of TLC from friends, business partners and those who care for me. I'm really good, thank you everyone and I know I'm A becoming.... 🌈🌹🌻❤️ #lifeisstillbeautiful #aestheticatwork #ilovemyjob #aestheticscience #liveandlearn #becourageous


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What’s in the future for you? 🔮 I think the future is what we make of it. I’ve been through a lot of ups and downs during my sober journey, and even more ups and downs before I decided to get clean...🥀 Being sober enough to remember what happened and how it happened can be a saving grace in tough times. When I used to get blackout drunk, that was the scariest thing. It was like living in a nightmare - Every day I‘d have to put back the pieces, retrace my steps just to feel okay. It was the most stressful time of my life. I felt so alone even when I had so many people i could’ve opened up to and been honest with. 🎱 So NOW, here’s what I’ve learned: I don’t want to go back. Life is so much better, my heads so much clearer, my heart is in the right place. People can grow. People can heal. And now I’m more confident in my future. I still don’t know what it holds, sure... but I’m not scared anymore. . . . . . . . . #healing #heal #grow #growth #life #liveandlearn #letgoandletgod #detox #onedayatatime #sobriety #sober #sobercurious #alanon #aa #soberjourney #healingquotes #selflove #selfcare #mentalhealth #mentalhealthrecovery #recovery #addiction #addictionrecovery #stressrelief #anxietyrelief


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This quote was a great reminder that it’s in the MESS we find our MESSage. I realized I had to experience the pain, suffering, failure, betrayal pretty much fall apart to build myself. This quote reminded me to forgive myself for not having the foresight to know what I now know in hindsight. #embracethemess #fuelyourpassion #liveandlearn #forgiveyourself #lifelessons


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This happened last week: 1) As part of a marketing campaign, I prepared some material and put it on display at places where it was not meant to be. I didn’t know this and my decision led to a showdown that wasn’t pleasant. . . 2) A customer called up to ask for a product. I was positive that it was in stock so I confirmed its availability to him. When he reached the office, I found that the product was in the warehouse and couldn’t be retrieved immediately. He was angry because he had come all the way to buy it. . . 3) Due to unforeseeable circumstances there was delay in delivery of some products which led to unhappy customers who had been promised deliveries. The person in-charge began to blame everyone else and spoil the environment with their negative attitude. The situation was getting out of hand so I stepped in to give them a piece of my mind but unfortunately, did it in front of everyone else. Mistake after mistake after mistake. What would you do if you found yourself in the above situations? I stepped forward to accept my mistakes, apologised for them promptly and then did whatever I could to rectify things. Can you guess what the result was? Instead of fighting and arguing people understood and let it go. I was surprised by their response and thought wow, these people had been so kind to me but in retrospect I realise that accepting your mistake and apologising for it is the quickest way to disarm your opponent. If you’re carrying a bag of tomatoes and one goes bad, you remove it and throw it out. Why don’t we do that with our mistakes too? Why do we commonly pretend that we didn’t make a mistake and make the situation much worse? Accepting your mistake means swallowing your ego and feeling embarrassed for a short period of time but it also means resolving situations quicker, making amends for bad decisions and moving forward to do things the right way. It’s impossible to not make mistakes but you can either pretend they didn’t happen or STEP UP, OWN them and GROW from them. The latter gives you confidence, peace of mind and courage to be a better leader. It also makes you happier because you’re not faking anything. #createyourhappy


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Did you know peanuts aren’t actually nuts? I had no idea! We looked it up in the as kids were snacking after school and they reminded me a lot about people too.⁣ ⁣ Lol not that we aren’t nuts 😂 stay with me here...⁣ ⁣ After the flower has pollinated, it falls over, and where it touches the soil is where the peanut begins to grow for 100-130 days! These days, we get used to instant gratification- instant success, right? But so often we forget that repeated efforts done consistently over time is what actually causes lasting changes in our bodies, habits, and things around us.⁣ ⁣ and get this... They need tons of light and if the soil is too hard, the flower can’t grow down into it to make the peanut! It’s such a good reminder that not only do we need to be consistent and show up for ourselves, but we also have to have good tools for the job:⁣ ⁣ Doing a crappy squat isn’t going to do much right? Using poor quality stuff on and in the body and expect fabulous changes doesn’t make sense either.⁣ ⁣ Who knew peanuts and us had so much in common?⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ Hm #foodforthought #seewhatijustdidthere 😂 kinda corny but I like it #growthmindset #positivevibes #choosehappiness #liveandlearn #nevergiveup #bethelight #lifeslessons #riseup #selfgrowth #discipline #halffull #feedthesoul #freeyourmind #elevatedmind #postitiveaffirmations #consciousnessshift #selfwork #vibehigher #selfaware #lovethyself #liftothersup


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#LiveAndLearn


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That’s life 🤷🏻‍♀️ #youwinsomeyoulosesome #liveandlearn


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🙏🙏 the time is now ‼ Forgive.love.enjoy each moment we have in this life.. we are all here temporary . Tomorrow is not promised. Letting it be known right now I love everybody! U ever did me wrong I forgive you and I wish you the best🙏 you hate me ? It's ok I still love you too #yolo we have one life! Make it count man ❤ #lifeisshort #liveandlearn #LIVELOVELAUGH #reallove❤️❤ #loyaltyiseverything


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Learning @minecraft coding from my brilliant 7 year old..I mean really??? So proud of him.. And I am the one messing up... Wow. ...#codingisfun, #myguy , #timespent , #liveandlearn, #youngtech,


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these little ones are so excited when they receive their KARATE KID OF THE DAY DOLLARS! We look to instill confidence and drive through the positivity in achievements! Work hard, focus and show us what kind of karate kid you are! . . . like, comment and SHARE! . . #positivity #kids #kidsarethefuture #karatekid #liveandlearn #education #learn #wellness #fitnessmotivation #healthy #healthymind #healthyheart #tkd #tkdkids


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5 year difference. Definitely a big change. Growing up transformations I guess. #liveandlearn #loveandlearn #perfectlyimperfect #5years


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When I teach workshops, I make a point to tell attendees that their first day of lettering will be better than my first MONTH. I had to pick through an overload of info to find the right tools and best practices. Swipe for what my lettering looked like almost five years ago (after months of practice btw). Also if you haven’t noticed, I write a lot of fake letters to the Roses 🤗


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All in a days work! 💁🏼‍♀️ #BeautyDay . . Sophia (and Izzy Bear) hit the salon today!! They went from fluffy to fabulous! This was their first grooming of 2020, their last visit was in mid-December. They could have gone a little longer but I like them cleaned up a bit. I use to groom them all year long by myself and I look back in the pictures and laugh at what a mess they looked like! 😂 #LiveAndLearn I just love how perfectly rounded the groomer can get their feet...they’re so tiny, like the size of nickel! 🥰 #HairDay . . #beautybloggers #protip #salonlife #spaday #spa #grooming #groomer #dayspa #hairstyles #yorkiehaircut #puppycut #yorkiehair #doggrooming


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The cargo rack we bought for our foldable RadMini Ebikes was in theory a good idea...but, it didn’t take us long to decide that our solution for transporting our bikes needed rethinking. 😬 Next trip we’ll have them snug in their own covers on a double motorcycle carrier. 🤷‍♀️Oh well, they can’t ALL be great ideas?!?😂🤣😜 • • #liveandlearn #trialanderror #rvlife #rvtravel #storagesolutions #travelmoreworryless #gomakesomememories #granddesignsolitude #310gk #gdrv4life #blacktoptrekkers


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#truth #shutthatshitdown #liveandlearn and stop allowing yourself to be the #victim


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My own Daddy would have thought this conversation and Emma’s reaction hilarious. He raised 3 girls, so he had to explain these sorts of things all the time. He would have felt Darrell’s confusion over how a person can be 21 years old and not know something like this. But Daddy was typically equally as confused over eyelash curlers, so...⁣ ⁣ Wouldn’t it be amazing if we could listen to our Heavenly Father explain the ways of the world while we sit in the den after work? Laughing, sharing stories, being amazed...I believe heaven is a little like that. But with cheesecake. ⁣ ⁣ Some days, when grocery lists, work stress, bad hair, weight gain or a child’s smart mouth try to push me right to the fiery hot doors of H-E-double toothpicks, I imagine heaven. I imagine puttering around my house, listening to music and being with some of the people I love the very most. It’s what keeps me from things like child abuse, pixie cuts and capital murder. ⁣ ⁣ That’s not true. I tried a pixie cut once. It was awful. I should have kept my eyes on heaven. ⁣ ⁣ Eyes on the prize, friends. Heaven is the goal.⁣ ⁣ Speaking of heaven and septic tanks.........⁣ Nahhh, surely not. ⁣ ⁣ #heaven #thegoal #lifelessons #dailyinspo #stayfocused #faithfulliving #momlife #worklife #stress #liveandlearn #lifeskills #howthingswork #beamazed #pixiecut #dadlife #raisingchildren #cultivatewhatmatters #motivation


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I didn’t LOVE fitness, because I struggled with being consistent I didn’t know how to eat healthy and it wasn’t uncommon for me to hit up the McDonald’s drive thru a few times a week 🤷‍♀️ I smoked a pack of cigarettes every two days 😔 I wasn’t a goal setter & I didn’t have dreams for my future ALL OF THESE, not to mention that I’m a MAJOR introvert and I’m pretty a pretty shy person, are reasons why I THOUGHT I wouldn’t be a good coach @brenebrown says we can choose courage, or comfort, but we can’t have both. I felt an INCREDIBLE amount of imposter syndrome when I became a coach because...what does a cigarette, fast food eating girl know about fitness 🤔. Who is SHE gonna motivate? 😏 I continued to pursue coaching because it was transforming me in SO 👏🏼 MANY 👏🏼 WAYS 👏🏼 I try to choose courage every day and I HOPE YOU DO TOO 🙏🏼. We ALL wanted 2020 to be our year, right? Take that step, on whatever it is you’re wanting to do & let go of the reasons you’re holding yourself back. You owe it to yourself 🥰


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When we change or grow, what’s the one thing we often forget? There’s a difference between introducing folks to the “new you” and........ ♥️ #kimbrightness #liveandlearnmoment


2💬Normal

I personally think we need to bring bullies back because let’s admit it without them y’all soft as hell learn to live with the hate and let it help you grow instead of go cry to someone but that’s just what I think who else? 🚫🧢 #bullies #grown #liveandlearn


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‪Who can guess what I’m making?‬ ‪.‬ ‪.‬ ‪.‬ ‪#timsglass #handmade #borosilicate


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I come to New york to be born again🗽day 6 in NYC••wish me luck for today's job hunting 🤗😉โชคดีนะตัว#goforit#movingtonewyork#newchapteroflife #newyorkcity #becomingnewyorker #liveandlearn#lifeisjourney #dreamhunter#newjourney#cartoon#draw#drawing#illustration#illustagram#lifeinthestates#goingtonyc#procreatebeginner #procreate#ipadpro2018#ニューヨーク#ニューヨークへ#イラスト#イラストレーション#イラストグラム#イラスト練習#イラスト練習中#イラスト日記描いてます#waitingkills#traveldiary#amateurphotographer


4💬Normal

Learn and accept the failure you made and wear it like an armor protect you from the same mistake and any problems.😃🧨💣🔪⛑สู้ๆนะ you can do it!!🗽#แอบมองเธออยู่นะจ๊ะ ⚔️#movingtonewyork#newchapteroflife #newyorkcity #becomingnewyorker #liveandlearn#tryyourbestforyourlife #dreamhunter#newjourney#cartoon#draw#drawing#illustration#illustagram#lifeinthestates#goingtonyc#procreatebeginner #procreate#ipadpro2018#ニューヨーク#ニューヨークへ#イラスト#イラストレーション#イラストグラム#イラスト練習#イラスト練習中#イラスト日記描いてます#whynewyork#waitingkills#traveldiary


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