#lift

Some more photos from my comp last weekend, thanks to @goodenoughartwork for capturing the day. @kaosstrengthgym #strongman #competition #power #strength #log #deads #lift #farmers #sandbag #cerberus #PB #reps #conditioning #adidas #strengthshop #SBD


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Dunia (lift) hanya milik berdua... wkwkwkkk 😃 Bookan prewed photo... B.O.O.K.A.N... 😆 #lift #lifthotel #jogja #jogjaistimewa #yogya #yogyakarta #yogyaistimewa #prewed


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I’m going up a whole nother notch can’t be stuck in one spot 🏁🔋🔥 . . . #fitness #myfitness #bodybuilding #gym #fit #abs #workout #powerlift #gymflow #fun #naturalathlete #body #tattoo #diet #health #lift #likesforlikes #gym-partner #motivation #pushyourself #begreat #justdoit


1💬Normal

اکستنشن والیوم ميكروبليدينگ#فيبروز#ميكروپيگمنتيشن#سايه#هاشور#خطچشم#تتو#خطلب#تتوبدن_رنگي#ليفت_ابرو#ليفت_مژه#تتو_بانوان#همدان#اكستنشن_مژه#كاشت_مژه#micropigmentation#microblading#phibrows#hamedan#eyelash_extension#lift#laminate


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I think this appropriately sums up the value of having a coach 🤣 we see lean people 🤓 and we see the true changes, even when it’s not a weight drop (yet). Now go eat girl!! #Repost @thebarbarianbarbie with @get_repost ・・・ When you text your coach about how mad you are that the scale only dropped .2 lbs and she texts you back “I wish you were just a little closer so I could shake you” and sends you this 😂 THE SCALE DOES NOT MEAN EVERYTHING!!! I didn’t take into account that I had my period all week, my sleep sucked 5 days, and I’ve been STRESSED. My core still tightened up, my shoulders popped a little more, legs came in. And that’s all just 6 days of work, regular check ins are tomorrow but we get a refeed today 😉 #8weeksout #inbf #wnbf #hgpelite #teamhgpelite #bikinicompetitor #bodybuilder #bodybuilding #fitness #girlswholift #pescience #thelionschoice #bodybyproteinfluff #nevergiveup #naturalbodybuilding #lift #gym #motivation #fitfoodie


1💬Normal

I’m super proud of my hip thrust form and I swear having flat shoes or no shoes makes all the difference. I know for some people this is baby weight but 150 is the most I’ve moved for reps and I’m proud of it. Slowly trying more weight each time to make sure my form stays is the goal! • • • • • #squat #squats #hipthrust #hipthrusts #legday #workout #workoutmotivation #gym #gymmotivation #gymlife #fitfam #fit #fitness #fitnessmotivation #fitnessgirl #fitlife #weights #lift #lifting #liftweights #girlswholift #chickswholift #workoutvideo #bfbggchallenge #bodyfitbalance #sculptsquad #fitnessjourney #fitnesslife


1💬Normal

Команда "Вольные стрелки" приглашает на турнир 💥БИТВА ЗА ВОРОНЕЖ 2020💣 02.05.2020 и бросают вызов командам ЦФО, Южного и Приволжских округов в борьбе за командное первенство! ⠀ Попробуй победить... ⠀ #powerlifting #benchpress #powerbuilding #physique #flexibledieting #strongman #usapl #powerliftingmotivation #squats #gains #lift #lifting #bench #WRPF #powerlifter #iifym #liftheavy #strength #deadlift #gainz #deadlifts #crossfit #ipf #girlswhopowerlift #squat #weightlifting #БИТВАЗАВОРОНЕЖ #strong #girlswholift


0💬Normal

Gammal kärlek rostar aldrig! 💘 #love #live #lift #dagmamma #brndön


1💬Normal

You are beautiful inside and out!!! Social Media will have you thinking you are not good enough! Let me tell you EXTRA belly skin and all!! I know I am beautifully made. Our bodies tell a story about our journeys appreciate everything your body IS or ISN’T! You only get one, love it, cherish it and it will be good to you.❤️ #deefitchallenge #100lbsdown #lovethyself Have a BEAUTIFUL Day!!!😘


1💬Normal

I'm going to repeat for the people in the back. A good workout can be short. 5430 pounds lifted in 18 minutes? Ok. #workout #lift #weightlifting #bodybuilding #womenwholift #womenbodybuilding #liftheavy #workoutdone


0💬Normal

Give it your all! 💪😍 . . . . . . . . . . #trnahårthållkäft #betterbodies #training #love #motivation #aesthetic #physique #gains #swedish #sweden #gothenburg #workout #metal #tattoo #tattoos #killit #lift


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Foto links: "Hey Dennis.. laat eens even een random Deadlift variant zien?" Je zat muur en muurvast, en op motorisch gebied hadden we veel werk aan de winkel. Foto rechts: Na een paar aanpassingen aan je houding zag ik je steeds beter 'bewegen' in de sportschool. Je wilt altijd meer en je hebt een ijzersterke wil.. maar soms werkt die je juist een beetje tegen. Meer is niet altijd beter, daar zijn we allang achtergekomen, sinds je nu voor een tijdje PIJNVRIJ kunt liften. 👊 Drop the ego and move better first. Het zit je soms niet mee, maar je bent er nog altijd, na alle tegenslagen privè en in de gym. Een huid van staal, blijf dat zo houden Dennis, daar mag je trots op zijn. (En natuurlijk die armen niet vergeten!) ➡️😂 Op naar de volgende challenge! #trainerwinesh - #momentprogression #progress #muscle #spier #bewegen #vooruitgang #progress #dutch #nl #fitness #fit #beforeafter #learningtomove #movement #progressive #healing #recovery #pijnvrij #deadlift #trapbar #start #finish #musclebuilding #compound #lift #enjoy #gains #journey #to #succes


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Bäääm 💣 2,5 Std workout 🏋️‍♀️ und die Endorphine spielen verrückt 🙃 Geht es euch auch so nach einem geilen Workout? Ich könnte echt 🌳ausreißen 😆 . I'm working on myself for myself by myself 💪 . Ich wünsch euch allen ein tolles und entspanntes Wochenende 🥰 . #gym #gymlife #gymtime #krafttraining #muskeln #fitfam #inked #lovegym #fitness #fitnessmotivation #instafitness #instagram #gains #tattoo #fitlife #staystrong #noskinny #fitsporation #gymlove#fitinspo #0711#stuttgart#fitnessgirl #gymlife #workout#workouttime#inked#workoutmotivation#lift #ü40


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رنگ روشن میکروبلیدینگ روی تتو قرمز قدیمی ميكروبليدينگ#فيبروز#ميكروپيگمنتيشن#سايه#هاشور#خطچشم#تتو#خطلب#تتوبدن_رنگي#ليفت_ابرو#ليفت_مژه#تتو_بانوان#همدان#اكستنشن_مژه#كاشت_مژه#micropigmentation#microblading#phibrows#hamedan#eyelash_extension#lift#laminate


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Hi, I'm Sam.⁣ ⁣ I received a message the other day asking if I done meal plans and training plans.⁣ ⁣ Now for the majority of you that have been following me for a while, you already know I’m a coach but I thought I’d fill you in on what I do in more detail.⁣ ⁣ I’m Sam Slack.⁣ ⁣ I’m an online physique transformation specialist helping busy guys get lean, strong and build muscle.⁣ ⁣ I’ve been coaching for over 6 years and training for 16 years (I know I’m getting old).⁣ ⁣ I've tried every supplement (all natural), every training plan and dieting method you could think of. You could say I’ve been there and done it.⁣ ⁣ I’ve helped 100s of guys get incredible transformations and I‘ve also won 2 British titles in natural bodybuilding.⁣ ⁣ I’ve got big biceps but very small calves.⁣ ⁣ I’m a father of 2 girls who are my world and I currently have a Dadbod that I’m trying to get rid of lol.⁣ ⁣ I’m very open and honest, you’ll know this if you watch my Ig stories.⁣ ⁣ And here’s some honesty for you.⁣ ⁣ I guarantee my SlacKFIT Elite Coaching Program, WILL get you results.⁣ ⁣ Whether you want to get lean, build muscle, get strong or just take control of your health and fitness for good.⁣ ⁣ If you’re coached by me you WILL make incredible progress and I’ll help you unlock your full potential, like I’ve done with 100s of other guys.⁣ ⁣ If you’ve been thinking about making a change this year but don’t know where to start, drop me a DM with the word ACTION and we’ll take it from there.⁣


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Sometimes motivation comes from simply lacing up your shoes and starting to think about working on your body. Results will follow.⁠ .⁠ .⁠ @goldenstatebb @bunnybarbellclub⁠ .⁠ .⁠ trainingday #fitnesslife #gymlife #weightlifting #squats #weightlifter #powerlifter #strengthcoach #strengthtraining #tipsandtechniques #tnt #snatch #weightlifting #strong #strength #training #movement #fitness #fitfam #athletes #lifting #pwa #backsquat #deadlift #benchpress#workout #lift #gains #fit #gym #sanfrancisco


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Client Progress ✔️😍💪🏼♥️ @samanthanodom So proud of this girl! New Years Resolution ✔️ 🥳🙌🏻👏🏻👏🏻👏🏻👏🏻 #proudcoach #bootybybarbee


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What is the Symbiotic Athlete approach to fitness? #1 Sustainable and achievable goals establishment. #2 Consistency in energy, effort, time and focus. #3 Integrating life with movement. Teaching and empowering clients with knowledge, movement and skills that enable them to smartly reach milestones outlined in a specific program. Bodies can be built in the gym, but they can also be built by fun, community and the outdoors. We offer a balance of building these bodies and minds by planning according to availability, comfort zone challenges and constraints. Contact me to get on your fitness journey. #fitnesscoach #symbioticathlete #fit #outsidefitness #goals #goalsetting #sandiegopersonaltrainer #functionalfitness #fitspo #fitness #getoutside #keepmoving #bossbabe #habits #change #igfit #liftheavy #lift #workouts #exercise #train #trainer


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GOOD MORNING FOLKS!!😎... RISE AND YOU BETTA GRIND!!..💪🏾🏋🏿‍♂️... AND JUST A WORKOUT MOTIVATIONAL MESSAGE FOR Y’ALL TODAY... ((( 🗣 NO PAIN NO RIPPEDNESS!, AND GET RIPPED AND READY! ))) 💯💪🏾🏋🏿‍♂️🦍... AND MAY EVERYBODY HAVE A POSITIVE, PRODUCTIVE, AND A TRULY BLESSED WORKOUT SATURDAY..🙏🏾🙏🏾... (((🗣))) RIPPEDNESS!... AND GYM GRAND ON MAXIMUM OVERDRIVE FOLKS!!... BIG DAMN WEIGHT!!.. 💯💯💪🏾🏋🏿‍♂️💪🏾🏋🏿‍♂️💪🏾🏋🏿‍♂️💪🏾🦍👊🏾💥💥💥...✌🏾!! WEB LIKNS LISTED BELOW: ********************************************** www.rippedness.com or www.rippednessapparel.com www.rippednesssupplements.com P.S. AND AFTER YOU RECEIVED YOUR ORDERS TAG ALL PICS OR GYM ACTIVITIES TO @REPYOURRIPPEDESS... THANK YOU!!🙏🏾 ********************************************* #supplements #Gym #sports #fitnessmotivation #lifestyle #training #crossfitlove #fashion #excercise #lift #crossfit #clothing #run #strength #apparel #nofears #workout #fitness #fitnesslife #gymlife #weightlifing #benchpress #dumbellworkout #motivation #positivevibes #positive #positivethoughts #positive #motivational #positiveenergy


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I'm coming up to week 7 now and such a difference. Energy is increased, I'm down almost 3 pants sizes and definition is coming in nicely. Hoping for a bit more booty back again lol #legday #bodybuilding #strongwomen #mindset #lift #girlswholift #liftheavy #pushthroughthepain #workonyou #strength #booty


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Working on seated box jumps - I am always trying to improve with everything I do! I added one more plate from last time so I will chalk up today as a win! Happy Saturday everyone, have a great day & get in a good sweat to start off the weekend great! #NoChampagne_NoGain


2💬Normal

If you’re gonna eat the cakez you gotta do the workzzz.... 🏋🏼 . . . #lift #cake #eatmorecake #domorecardio #cakedealer #strengthtraining #burn #conroetx #willistx @silverbackgymconroe


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Haltero du samedi matin 🏋️‍♂️🏋️ . . 4 séries 2 power clean 2 hang squat clean . . #buildanarmybycfws #wildsquadfamily #lift #lifting #liftheavy #technique #clean #crossfitlife #crossfitlift #crossfit #ink #inkedgirls . . @wild_squad_crossfit @wodabox


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Another meet. Another peak. ⁣ ⁣ The more I do this, the more perspective I gain. Training intensely can take the normally grounded to the sky and pull them in mental self doubt tornadoes. ⁣ ⁣ At the end of the day, the reason you do this is because it should be something you enjoy. If that’s not the reason, you will be humbly reminded. ⁣ It’s a privilege to compete. ⁣ It’s a privilege to be on a big stage. ⁣ It’s a privilege to move. ⁣ And others would give anything for these opportunities. ⁣ ⁣ Is it the end of the world if you don’t place or miss? No. There’s a life outside much bigger than this. ⁣ ⁣ Try your best, for yourself first, and you will have a great time with many memories made. ⁣ ⁣ Good luck and remember to HAVE FUN at 2020 CPU Nationals @cpunationals2020 !⁣ ⁣ #perspective #checkyourself #peakweek #nationals #powerlifting #canadianpowerlifting #squats #benchpress #deadlift #live #life #lift #begratefuleveryday


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🎉Congratulations Liz 💯 Classes🍊 #100otfclasses


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an extra day to #lift and #leap?!? #wakeup #workout #fitisit💪 #fitnessjourney #liftsmeup ✌️❤️🏋🏻


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. #써니언니#20일차 #2월29일#토요일 . 오늘부턴 절대 눈대중으로 먹지 않기로...! 🤦‍♀️🤦‍♀️ 모든 걸 #무게 재서 먹고, 꼼꼼히 기록하기로...! 여태 #고구마무게 로 내가 날 너무 속여옴...ㅎ . #아침 #닭가슴살#고구마 #점심 #프로틴빵#방울토마토 #저녁 #닭가슴살#단백질쉐이크 . #바디프로필 D-56 #식단#운동#기록 . #eat#lift#diet#diary#cleanfood#food #체중감량#다이어터#다이어트#탄단지#직장인다이어터


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👇ᴘᴇʀꜱᴏɴᴀʟ ꜰɪᴛɴᴇꜱꜱ ᴊᴏᴜʀɴᴇʏ ᴘᴏꜱᴛ👇 . . Where the heck did February go?! . Even though this month flew by I am super happy how much I was able to train AND felt good! The past 5 weeks I designed a 5-6 day program. I hit 2 "leg & back" days, 2 "upper body, obliques & HIIT" days & a "booty day," yoga or cardio for the last day. I kept the routine to a higher rep range w/ a lot of compound movements. It felt motivating to stick to a program, to see strength improvements, feel strong & energetic, as well as seeing physical changes (got rid of 8lbs). . I think it's important to be transparent in my own fitness journey. Just because I'm a fitness professional definitely does not mean that I am hitting the gym every second I get, am motivated all the time or feel strong every workout I do. I want to show EVERYONE has good & bad days. EVERYONE hits road blocks. And, we can ALL inspire each other on our journey💪 . Looking forward to my program switch up for March. Stay tuned🤘 . 𝗔𝗻𝘆𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝘀𝘄𝗶𝘁𝗰𝗵𝗶𝗻𝗴 𝘁𝗵𝗲𝗶𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗻𝗲𝘄 𝗺𝗼𝗻𝘁𝗵? . . . #christinamariefitness #healthcoach #personaltraining #coaching #determination #fitnessjourney #fitgram #fitgirls #pushyourself #youcandoit #workout #workhard #consistency #Persistence #fitnessmotivation #fitnessinpiration #functionaltraining #running #lift #squat


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FULLY STOCKED ON @visionwheel and more on route!!! 🚨ALL in-stock wheels on massive discounts!!! ➡️What u see is just a small sample of what we have INSTOCK! #rims #wheels #tires #offset #stance #poke #lifted #liftedtrucks #lift #deepdish #poke


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Are you fit to fall? Adventure is an unusual and daring activity ! For every person the activity that translates into an adventure can be different but the feeling of achievement ,exhilaration and joy is the same ! Pushing your mind and body beyond your perceived limits is pure magic! There is still that bit you can do to prepare for the adventure so that you enjoy every bit of the path more than the destination n not get thrown off by fear , lack of strength , endurance ! And that’s how all the work in the gym back at home is super integral ! #adventure #fun #friends #skii #snow #lift #run #spin #eatskiirepeat #fit #fittofall


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There is a beautiful thing inside you that is thousands of years old. ⁣⁣ ⁣⁣ Too old to be 𝘤𝘢𝘱𝘵𝘶𝘳𝘦𝘥 in poems. ⁣⁣ Too old to be 𝘭𝘰𝘷𝘦𝘥 by everyone.⁣⁣ But loved so very deeply by a 𝘤𝘩𝘰𝘴𝘦𝘯 few. ⁣⁣ —𝐍𝐢𝐤𝐢𝐭𝐚 𝐆𝐢𝐥𝐥 || @dwillmadeit_ 🎥


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Rolling up all the opps, call it pain reliever💯☮️❌🏛🏄🏽‍♂️🦍💪⚒💎. #flexfriday #thededicated #everythingis5050 #thebestisyettocome #4L


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Intervals done for the day ✅


2💬Normal

Getting there. Three days in a row and the back isn’t screaming at me as much. Still limiting my running to prevent further back issues, but got through the lift not feeling too bad.


4💬Normal

What do you do when your back is aching? Well, you train your back, duh 🙄


1💬Normal

Man tweaking my back really fucked me up and threw me off my routine. Getting back to it today was ridiculously difficult!!!


2💬Normal

Waiting on the chance to get that tan back


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👅😝


3💬Normal

☺️


2💬Normal

God bless arm day


1💬Normal

I’m not flexing, you’re flexing!!! 🙄


2💬Normal

Back after some time off 😢


1💬Normal

“When I was a kid, I used to think a thunderstorm meant God was mad at us. So on a cloudy day like today, I find myself reflecting on things I can do better. Self improvement equals self empowerment.” ___________________ #rainy #storm #empoweringwomen #sexy #empowerment #sydneyvsmith #vegan #yoga #swimsuit #lips #sensual #swimming #yogabody #view #beauty #makeup #shoutout #love #abundance #hot #lift #fit #fitness #mindfulness #lifecoach #app #travel


66💬Normal

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