#handstand

#handstandpractice ... Seems have a tiny improvement on balancing today 😊 #yogaselfpractice #yogapractice #yogajourney #handstands #handstand #inversions #inversion #upsidedown


0💬Normal

#throwbackthursday to handstand shoot for @bloklondon Handstands coming to east London! Stay tuned for all the details.


1💬Normal

Come walk on sunshine with our teacher @drishdia! You can catch her teaching Power Beats✨ . . . . . . . #handstand #nycyoga #nycyogastudio #yogalife


0💬Normal

Today’s classes : •19:00-20:00 Pole Kids •20:00-21:00 Flexibility •21:00-22:00 Level 1 __________________________________________________ #polegirls #handstandlovers #handstand #headstand #flexibility #togetherisbetter


0💬Normal

💫LEVEZA💫 Encarar a vida sem medo. Sem se prender as mágoas nem rancores. Sem carregar dores passadas. Caminhar com alegria. Seguir em frente. Viver um dia a cada dia. Um momento a cada momento. Com fé. Com confiança. Em paz. 🧘🏻‍♀️🕊 #oraculodopao #yogainspired #yogalife #yogaposes #handstand #headstand shrivivekyoga #jaygurudev #leveza #minhapratica #grateful #mindfulness #consciousness


0💬Normal

Внимание!!! В эту сб 22.01 гимнастика в Молоте в 9.00, в Екб в 16.00🤸‍♂️ @ekbreebokcrossfit Всем спорт!!! #gymnastics #calisthenics #handstand #handstandwalks #muscleup #crossfit #functionaltraining #coachtkachuk


0💬Normal

This is the way to go into handstand from the Vinyasa Krama system. By the way, Krishnamacharya was not fan of this at all. However, you can still practise it if it gives you joy! As Srivatsa Ramaswami says, there is nothing wrong teaching these kind of asanas.🙂 #vinyasakramaheraklion #yogaayamheraklion #advancedvinyasakramatraining #handstand


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« If your determination is fixed, I do not counsel you to despair. Few things are impossible to diligence and skill. Great works are performed not by strength, but perseverance. » Samuel Johnson . #handstand#handstandseverywhere#handstandeveryday#inversionsmakemehappy#perseverance#dontgiveupquotes#handstandnation#handstandsforshoutouts


0💬Normal

Love this wee handstand drill for helping me find my balance point. Had a cheeky PB of these last night at gymnastics but didn't get any video evidence so does it even count 😂 Blending in with the wall in my @off_thepole snake set😋 . . . . . . . . . . . @dead_players #HandstandDrills #HandstandNation #StillTryingToSortThatPelvicTilt #Practise #Progress


1💬Normal

#handstand to #ekapadakoundinyasana #epk ~ #ekapadakoundinyasana2 #epk2 I already practice both side but with my carelessness the left side video lost erased 😓😂


0💬Normal

💪🏼getting gymnasty today🙌🏼 Baseline:
5:00 Easy biking :30 Lat band Mobility (Each Side)
:30 Bully Stretch (Each Side) :30 Scapula Distraction Stretch (Each Side) 
Shoulder Prep W/ 5# Plates:
-Bent Scarecrow + External Rotation
-Bent Reverse Flys
-Bent Scarecrow + Press
-Bent Supermans
-Standing Corkscrews
-standing front Raises
-Standing Lateral Raises
-Standing Y Press
-Standing Cross Over Presses

Primer:
3 Rounds *Each Set to be done with force and expedient 
10 Cal Bike
:45 Handstand Hold
25 Push Ups
:15 Chin oVer Bar Hold

Strength Workout:
2 Rounds .
50’ Handstand Walk
100 Double Unders 50’ Handstand walk
50 Wall Balls
50’ Handstand Walk 
50 Pull Ups #programming #athlete #powerathlete #performance #training #workout #crossfit #gymnastics #freeworkout #handstand #trailrunning


0💬Normal

Failure is one of the prime reasons why most entrepreneurs don’t trust their dopeness.They get stuck in the situation where they failed and keep on thinking about it. On the other hand, the successful entrepreneurs overlook the failure and find ways to the road of success. They pay no attention to how many times they failed at something. They keep on doing what they want to achieve. As an entrepreneur and business owner, you are most probably going to fail and experience loss at some point. Still, there is nothing wrong in that. Every successful business has gone through a phase where they failed to achieve what they decided. But, when your confidence is strong, no failure or obstruction can stop you from moving towards your goals. All you need to do is to trust your dopeness. . . #selfimprovement #selfactualization #personalgrowth #selfcareisntselfish #createyourownhappiness #mindbodysoul #trainyourmind #selfdiscovery #findyourpurpose #goalcrusher #lawofvibration #fitnessjourney #athomefitness #chaseyourdreams #workingonmyself #makeithappen #growthmindset #leadershipdevelopment #leadershipmatters #napoleonhill #bringthejoy #entrepreneurialmindset #productivityhacks #entrepreneur101 #handstand #fitnessmotivation #fitfam #noexcuses #hittworkout #transformforlife


0💬Normal

Want to learn how to properly execute a handstand? You will gain greater awareness of specific muscle groups, and build up the relevant muscles you need for a good handstand form. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will be able to receive a more personal guidance from the instructor to fine-tune your handstand, and track your progress together more effectively. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Handstand foundation term is starting in 2 weeks! Join Denjz (@denjzng) on Fridays at 8pm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Email us at admin@aerialandfloor.com.sg or message us on Facebook. 😊


1💬Normal

Mon #handstand n’est pas très droit aujourd’hui mais je n’ai pas de mur derrière moi « au cas où » (d’où une légère peur qui me pousse à rester sur l’avant, mais bon je l’affronte cette peur!)et très peu d’heures de sommeil emmagasinées cette nuit pour cause de décalage horaire.... du coup j’ai acheté de la melatonine pour la première fois de ma vie... et je vais tester ce soir!!en avez-vous déjà pris? Est-ce vraiment efficace et sans dépendance? Comment allez-vous? À très vite sur le tapis!! #yoga #yogatouslesjours #armbalance #corestrength #yogamom #mamanyoga #momof3 #mamande3 #professeuredeyoga #yogaparis #parisyoga #yoganogentsurmarne #yoganogent #yoga94 #yogavaldemarne #frenchyogagirl #frenchyogawoman #strongmom #fitmom #yogainspiration #inversionjunkie #inversions #posturesurlesmains #handstand #asthangayoga #stralayoga #strongmom #fitmom


0💬Normal

Pieces Movements are often a combination of pieces and even someone who has got mad skills like @aoiferyan8020 will need to attach the pieces and find the links. The press is a deceptively complex movement mainly because once you go upside down your brain doesn't want to listen. This is a simple drill to figure out what the lower half wants to do in the press. The aim here is keep as much weight in the hands as possible and focus more on the pressing motion and not on headstanding. #fitness #training #handstandpress #handstand #headstand #movement #dublin #ireland #process #calisthenics #gymnastics #yoga #thursday


0💬Normal

Свободные места на пятницу 21 февраля: 10.00 Наталья Гусева @guseva_nata Pole Fit (есть места) 11.00 Наталья Гусева @guseva_nata Stretching (по записи) 17.00 Дориан Грэй @dorian_danza Pole Fitness(есть места) 18.00 Дориан Грэй @dorian_danza Stretching (по записи) 18.00 Анастасия Рагуева @nastjenar Pole Exotic (есть места) 19.00 Дориан Грэй @dorian_danza Pole Exotic (есть места) 19.00 Анастасия Рагуева @nastjenar Pole Fitness (есть места) 20.00 Светлана Щуклина @schuklina_pole Pole Fitness (есть места) 20.00 Дориан Грэй @dorian_danza Pole Exotic Tricks (есть места) 21.00 Светлана Щуклина @schuklina_pole Pole Exotic Hard (есть места) Записываемся в комментариях или по телефону +7 (931) 290 15 13 #katspoledance#poledance#polelife#poledancelife#poleflowexotic#katspoleexotic#polefitspb#polefitnessclass#handstand#poledanceru#polerussia#polespb#poleart#poledansing#tricks#пилон#студиятанца#танцы#мотивация#спорт#фитнесс#стройность#фигура#растяжка#Казанская7#ВсеНаПилон#растяжкаспины#акробатика#bendyback#stretching


0💬Normal

Sometimes you need to shake it off with a handstand 🤸🏼‍♀️ One more day till the weekend folks! . . #handstand #handbalancing #calisthenics #circusstrong


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Handstands or officially Monkey Poses are one of my most favourite to practice. So invigorating turning your world upside down 🙏 . . #yogabody #yogateacher #yogapose #yogalife #yogagroup #gymclass #snapfitness #yogarocks #beginnersyoga #midlandsyoga #mensyoga #ladiesyoga #swad #swadyoga #burtonyoga #funyoga #sweatyoga #LIVEYOGA #LOVEYOGA #monkeypose #handstand


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Can’t stop smiling watching the clip reminiscing the happy time hanging out with these beauties @lisakayepilates @cb.fitpilates @pilateswithloz @mindalign_pilates . . #toneybandsthursday #pilatescommunity @toneybands @tonka_cascais


4💬Normal

Imagine working hard, saving up hard, making sacrifices to buy your dream car.. and keeping it in the garage 👀🙄 Yea. I'm not that person 😊❤ #fitness #workout #handstand #hardwork #9weeksin #6kdown #growth #lifestyle #plantbased #selflove #bodyconfidence #sportswear #realish


1💬Normal

Some acro for you ;)❣️So looking forward to play with my monkey friends soon in Slovenia @acrocoupleslovenia @tilenvidovic @kerstin.cameo @uwe.acro 🙃❤️🤗 ・ ・ ・ 💪🏽 @acrobeatbox spotting: @nate.northey 😽・ ・ ・ ・ ・ ・ ・ ・ #lucieinthesky #yoga #strikeapose #handstand #instagood #instafit #yogateacher #yogainspiration #inversions #instayoga #calisthenics #365handstands #acro #acrobatics #h2h #acroyoga #partneracrobatics


5💬Normal

When your ankle weights become part of your body.. Without them I cant feel my legs LOL ── #ndotbalance #handbalance #ankleweight #weighttraining #handstand #handstandtraining #aerialist #inversion #inversionaddict #dancer #stepbystep #patience #weirdshape #babyhandstand


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Handstand obstacle course 😂 . If you’re around, join me for Adventurous Asana next Friday at 7:30pm @yogaculture where we will be diving into some fun handstand exploration (we will not be doing anything like this but #goals if you’re into that). . . . . . #handstand #adhomukhavrksasana #handstandplay #handstandeveryday #handstandeverydamnday #handstandeverywhere #handstandwalk #handstandplayground #yogablocks #handstandsplit #presshandstand #handstandwithblocks #handstandgoals #igyoga #gymabstics #calisthenics #calisthenicsworkout #yogamovement #upsidedown #upsidedownlife #inversionaddict #yogainversion #yogaworkshops


6💬Normal

練倒立。 #handstand


0💬Normal

Desafio do @crosstrainingvideos aceito 💥🥰 .▪️Complex . . . Wall walk + handstand shoulder touch . . Marque teus amigos (@) . @nayarahungria @vanessaxcamargo @marciamaffi . . . . Mais alguém aceita o desafio? #crossfit #cross #coachevelys #crostraining #forte #forte06 #handstand


0💬Normal

Handstand junkies @capt.zen.yogi.bear . . . . . . . . . . . #yogi #yoga #fit #fitness #workout #summer #yogisofinstagram #handstand #boys #fun #play #blue #goodvibes #flow #sweat #gym


0💬Normal

Tomei coragem, tirei as 500 camadas de blusas quentes e fiz uma macaquice na frente da Torre Eiffel, porque essa foto não podia faltaaaaar (sem ponta de pé, como sempre HEHEHE OPS 😂). #handstand #calisteniafeminina #calisthenics #calisthenicsworkout #calistenia #paris #eiffeltour


9💬Normal

歡迎抄招,我也抄來的。只是我抄得hen深刻 #bboy #breaking #bboying #freeze #babyfreeze #chairfreeze #airbaby #headstand #shoulderfreeze #elbowfreeze #handstand


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A 2018 throwback because work is keeping me on my toes!


1💬Normal

Every Friday @showdancehk ⠀ 👇🏻👇🏻👇🏻⠀ ➡️6:00 - 7:15pm Jazz Funk - @wingsichan ➡️7:45 - 8:45pm⠀⠀⠀⠀ Easy Fit - Cancel ➡️8:00 - 9:00pm⠀ Hand Balance - @ngpingnam ➡️8:45 - 10:15pm ⠀⠀⠀⠀ Contemp Jazz - @fredtheworld -------------------------------⠀⠀⠀ ☎ 3460 3712⠀⠀⠀⠀ ☎ 5387 8698 (須一天前預約)⠀⠀ www.showdance.hk⠀⠀⠀⠀ 上課地點:沙田石門安群銜3號京瑞廣場一期7樓J-K 室 (石門馬鐡站C出口🚶🏼‍♀10 步)⠀⠀⠀⠀⠀⠀ Rm J-K, 7/F, King Wing Plaza 1, Shek Mun, Shatin⠀ #showdancehk #shatin #shekmun #showdanceclasses #danceclass #fitnessclass #handstand


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LET IT FLOW! 😍😍😍🔥🔥🔥🔥 By: @godatu.dance Follow us➡ @calisthenicsfreestyle@calisthenicsfreestyle@calisthenicsfreestyle @calisthenicsfreestyle@calisthenicsfreestyle


3💬Normal

Petite pratique perso en attendant les élèves du soir.. c'était une classe assez fun d'ailleurs, avec beaucoup de progrès chez les élèves !! La transmission du yoga permet de nourrir très très fort la pratique personnelle et d'enrichir la vie quotidienne.. keep practicing! I know I will ✨🕉️ #yoga #yogi #yogapictures #asanas #keeppracticing #handstand #forearmstand #inversion #inversions #balance #balancedlife #motivation #dedication


1💬Normal

女人的衣櫃永遠少一件衣服,Bboy的Freeze永遠少一個 #bboy #breaking #bboying #freeze #babyfreeze #chairfreeze #airbaby #headstand #shoulderfreeze #elbowfreeze #handstand


1💬Normal

Приглашаем в утреннюю группу по танцу на пилоне. Вторник /пятница 10.00 На фото наша прекрасная ученица @kate_vismut13 #pole #poledance #polesport #poleart #olgarepina_dance #minsk #training #girl #sportgirl #poleminsk #handstand #poledanceminsk #пилон #танецнапилоне #студиятанцаольгирепиной #минск #пилонминск


0💬Normal

Håndstand’s fjolleri🙃🤸🏼‍♂️ Godt der ikke blev givet point for stil og balance🤣 - 🎧Miiego AL3+ Freedom Dust Blue🎧 #teammiiego #team2undr #miiego @miiegosport @miiego.dk _____________________________________________________ #hndstand #handstand #gymnastics #gym #training #workout #dk #personligtrner #fun #hyerfit #nike #underarmour #makeitcount @sportogfitnessringkobing


0💬Normal

Here‘s a Birthday power-set +10kg shoutout for a great athlete and calisthenics motivator... @phil_huls @gornation ... happy Birthday Mann! 💪🏽🙏👍🏻 bleib immer stark💪🏽 „Give a 💯percent every training day! Be the best you!“ #gornation #calisthenics #dadbod #athlete #physique #weightedcalisthenics #handstand #handstandpushups #motivation #fitnessmotivation #instafit


2💬Normal

Scroll to planche ➡️ . . . . . . . @mariia_kalugina 📸


5💬Normal

První letošní venkovní vystoupení na masopustu v Kadani Keep the #balance, keep the #style #6hodincesty #svetakraj #masopust #artist #circus #newcircus #ropewalker #cirkustrochujinak #swingingrope #houpacka #handstand


0💬Normal

⭐️Уже готовлю для вас новую порцию своих любимых упражнений на подкачку❤️ ⠀ А пока вопрос, вам интересны фотографии трюков на пилоне или лучше сразу видео?😇 @zhukova.dance


2💬Normal

Tagge jemanden, der das auch kann! Akrobatik Intensive Camp in den Osterferien !14.-17.04 ! Jeden Tag 9:00-15:00 Nur 20 Plätze offen ! Bodenakrobatik, Luftakrobatik, Partner Stunts! Willst du das alles lernen? Dann komm in unser Camp!! Buchung per DM oder unter welcome@mida.dance


8💬Normal

記録用。 急いで履いたヨガパンツが まさかの赤いパンツ。 おーまいがー。 恥ずかしかったさ。 もっとパワーをつけようと 納豆ご飯と🍠と厚揚げ 夕方食べたらお腹が重くて 逆に動けなかったさ。 毎日納豆と厚揚げと🍠食べてる。 え?何の話し? #ヨガ


9💬Normal

🧘‍♀️ . Görüntüm, üzerimde taşıdığım, beni senin merakından ve seni benim ihmalimden koruyan, özenle örülmüş bir giysiden başka bir şey değildir. . Meczup / Halil Cibran . . . . . . #yoga #yogalove #photography #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #calisthenics #sport #gym #balance #strong #vibes #life #flexible #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #strength #gymlife #handstand #gratitude


0💬Normal

🇬🇧 Make every moment of your life beautiful. The slightest gesture is a memory of the future. . . . 🇫🇷Fait que chaque moment de ta vie sois beau. Le moindre geste est un souvenir du future. . . . #handstand #travel #huaynapicchu #perou #explore #hiking #trekking #aroundtheworld #mountains #nature #love #sport #beautiful #photooftheday #photo #adventure #adventuretime #clouds #freedom #peace #crazy #naturelovers #mountainlovers #parkour #parkour4life #southamerica #travelling #lifestyle #balance #yoga


4💬Normal

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