#gains

Saturday, rest day, wearing clothes other than gym wear, 🤗🥰 . A chilled weekend for me this weekend ready to smash it again tomorrow. . . . . . #weightlifting #girlswholift #health #nutrition #wellbeing #quoteoftheday #transformation #bodybuilding #fitnessjourney #fitnessgirl #girlswithmuscles #girlswholiftheavy #gymshark #nike #fitnessmotivation #gymlife #gym #workout #fitnessinspiration #fitnessgoals #gains #gymsharkwomen


0💬Normal

Click #truestrengthdinhduong để xem thêm dinh dưỡng các món ăn _ Thành phần nguyên liệu 100g hạt hướng dương (cả vỏ) _ Note: ‼️Giá trị dinh dưỡng được tính theo thành phần nguyên liệu ‼️Sức đạp xe tính ở mức ở mức 12-15km/h (70-80rpm) ‼️Sức chạy ở mức 7-8km/h ‼️Bơi kiểu bơi ếch với sức trung bình ‼️Thông số được tính trên thể trạng 1 người 60kg và chỉ là ước lượng chứ không phải là con số tuyệt đối. ‼️Thời gian vận động để tiêu hao lượng Calo trong món ăn trên giảm 15% nếu bạn 70kg và tăng 15% nếu bạn 50kg 2 lý do mà bạn mãi vẫn chưa giảm cân giảm mỡ được _ Follow 👉@truestrengthvn _ #truestrengthvn


1💬Normal

THE COMEBACK IS ALWAYS GREATER THAN THE SETBACK ☝🏽😤💪🏽 #backdoublebiceps #gains #shredded #backday #flex #fitness #fit #leadbyexample #naturalbodybuilding #bodybuilding #comebackstronger


0💬Normal

Saturday is leg day 🦵 @fullmusclefuel Preworkout is in the shaker cup and ready to do its magic. #pump #swole #grow #fatloss #muscle #bodybuilding #bloodflow #nutrition #health #exercise #gains #gaintrain #gym #gymmotivation #gymtime @antoine_nassar @shredshop.inc


0💬Normal

Muscle Memory ✔️ . . . I know it's meant to be a thing. But i guess I'd never let myself lose enough before to observe it first hand. Muscle is coming back a lot faster than strength and as a scientist it's interesting me how little stimulus has been needed to illicit this change 🔹 Upper body training has been happening x1 per week (1/3-1/2 old normal) 🔹 Sessions are short at only 1 hour (2/3 normal) 🔹Movements are still largely restricted due to instability in shoulder 🔹 Loads are light (1/2-2/3 old normal) 🔹 Calories are not in excess (struggling to stop losing weight due to increased demands of breast feeding) 🔹 Protein consumption is moderate at only 2/4 meals /day (vs old normal 4/4 meals /day) 🔹 Hormonal state prob not very anabolic (estrogen/progesterone higher than normal and sleep quality low) . . . Yet the finds body a way ♥️ . . . #muscle #musclememory #bodybuilder #comebackstronger #gains #pushpullgrind #gymmotivation


0💬Normal

Chin ups 💪🏋🏼‍♂️ ~ Chin ups are a great bodyweight exercise as not only are they great for your lats, but they target your biceps 💪💪 ~ This is why I use them as my first exercise in my usual bicep routine 🏋🏼‍♂️🕺🏼 ~ I do 3 sets of 10, and if I don’t get all 10 reps on any of the sets I do negatives to finish off the 10 reps 💪 ~ Make sure at the top of the movement you squeeze your biceps just to really enhance that mind to muscle connection 🧠 ~ What do you guys prefer, pull ups or chin ups? 🤷🏼‍♂️🗣👀


1💬Normal

6 DAYS LEFT FOR FOUNDERS RATES⁠! ⁠⠀ Come join us at our Grand Opening, Thursday March 12th ⁠⠀ @6pm for food, drinks, music, and some great neighborhood vendors. We can't wait to show you the new studio!!⁠⠀ ⁠⠀ 280 Trapelo Rd, Belmont⁠⠀ 617-600-0033⁠⠀


1💬Normal

Throw back session, Saturday motivation dead lifts with @natnatharwood let’s go, let’s get them reps 100kg kept it light. . . . . . . . . . . . #deadlift #gains #strong #compoundexercises #letsgo #goodlife #training #trainhard #strongman #vision #stayonpoint #leanbody #summerbody #readyforsummer #work #hardworkpaysoff #lookgoodfeelgood #cutdefined #cutdefinedpersonaltraining


0💬Normal

One thing that I usually tell my african sisters out there ..no one can fight the power of Africa beauty .. #gaintrick #gainwiththeepluto #gainpost #gainfollowers #gains #whyilovekenya #explorepage #madeinkenya #tembeakenya #nairobi #nakuru #pretoria #jordan #igerskenya #iamnairobian #igkenya #igersnairobi


1💬Normal

If you aren't willing to work for it, then don't complain about not having it. Med en form som for de fleste samsvarer med å ligge rett ut på sofaen, ble det også i dag en tur på gymmet for å legge ned jobben som trengs.. #quoteoftheday #athlete #focus #forthegram #fitlife #fitfam #fitness #fitdad #aesthetic #believeinyourself #chestday #bouldershoulders #workhard #ripped #shredded #gains #getfitordietrying #weightlifting #workout #mensphysique #hustleforthatmuscle #ifbbnorway #sandefjordopen #oslograndprix #nopainnogain #painandgain #gym #nostoppingme #nodaysoff #noexcuses


0💬Normal

The fact that things aren't rosy and you are experiencing a hard time doesn't stop you from investing and planning your future. In the midst of challenges and difficulties our true self tends to display itself. Recreate a better future and make your dreams a reality no matter the situation you in. . . . . #ifb#l4l#likeforlikes#likeforlike#getfollowers#gaming#f4follow#followtrain#followspree#gaintrick#gaintrain#gainfollowers#f4follow#f4f#fforf#newfollowers#gains#followme#shoutout#shoutouts#sdv#instagram#discover#seguidoresgratis#seguidores#gaining#follow#seguidores_no_instaa#workout#weekend#thesehashtagsarecringybutyougottagetfollowerssomehow


1💬Normal

Box jump from this mornings leg session, I think I hit a PB of 11 plates. I've been tring to do box jumps at the weekends to help with my explosive power!which should help my squat 🤔 - - - - - - - - - - - #vegan #vegans #vegains #gym #gymlife #gymmotivation #legs #legday #legsfordays #jump #fit #fitness #fitnessmotivation #fitfam #fitnessjourney #health #healthy #healthylifestyle #gains #motivation #training #vegansofig


0💬Normal

Who’s ready to crush it this weekend. Here’s a little inspiration for you this morning. BIG CORE ENERGY LIKE, SHARE, GET INSPIRED, OR CRUSH IT.


1💬Normal

Not allowed to take my shirt off in the gym so yw lmao, Hope everyone has a good weekend! . . . . . #lifting #bench #squat #love #mensfitness #fitness #mycalvins #fit #fitness #gains #train #wellness #health #pump # #style #motivation #crazy #amazing #health #peace #workout #diet #food #workout #exercise #becomebetter #nutrition #fitfam


1💬Normal

I looove a good chest day 💕 Even before my shoulder operation I never had much pec strength, but over the last 18 months of rehab i’m definitely getting stronger and more confident! I find a lot of ladies who come to train with me don’t train or have never been shown how to train chest 💔 Don’t be scared girls! I promise it’s fun and and no, you won’t accidentally get huge chest muscles...I promise 😉


1💬Normal

🔥🔥Chuva de seguidores regras.👇Salve curta E comment 3x Sdv✌.🔥🔥siga me siga os likers e comentaristas🔥🔥 #gains #gaintrick #gainpost #gainfollowers #gainparty #gainlikes #seguidores #segundafeira #seguidoresgratis #seguimos #segueolider #segue #seguidoreschilenos #seguidores_no_instaa #chuvadeseguidores #chuvadelikes #chuva #chuvadeseguidores_cfv #chuva#chuvadeseguidoreselikes


24💬Normal

💫G o o d v i b e s💫


2💬Normal

Stay fit and have a healthy positive Saturday 💪🏼!


1💬Normal

Big tub of protein ready for them gains 💪💪 #gym #protein #gains #gymfood #instagym


0💬Normal

My goal into this prep was to be ready 1 week before the show, something I've never done before. At 6days out depleted, flat, exhausted, I don't think I've ever been this ready 1 wk out. Time to get a solid day of clean carbs and light refeed before for a mock carbup to see how my body and digestion will respond to the carb sources before I start the depletion phase Sunday. Almost party time people! 🍔🇺🇸🥳💪🏼🕺🏼 #asf2020 #classicphysique #arnoldamateur


2💬Normal

Big tub of protein ready for them gains 💪💪 #gym #protein #gains #gymfood #instagym


0💬Normal

Supplements are very important in you mealplan, choose wise and only use the best of the best! ##fitness #fitnessfood #healthyfood #supplements #bcaa #proteincoffee #gains #protein @qntsportnutrition @ironize_official @thetitanprogrambe


0💬Normal

BLACK SWAN : 𝐦𝐲 𝐨𝐩𝐢𝐧𝐢𝐨𝐧 : a mf bop ! love everything about it ! taes part is my fav for sure<3 they all snapped. fun fact> there is a beauty center in my city called “black swan”. it was created way before bts song so 👀 𝐫𝐚𝐧𝐤 : going for a 8,50/10 ! it’s a unforgettable song ! love it 00:00 ( ZERO O’CLOCK) : 𝐦𝐲 𝐨𝐩𝐢𝐧𝐢𝐨𝐧 : this song is so good and it was one of my claimed songs so i really love it so much ! nothing bad about it ! the beats are incredible :’) #proud 𝐫𝐚𝐧𝐤 : 11/10 ! jungkook, jimin n jin parts are my fav. taes part is my least. sorry tae 🥺 love uuu. #FOLLOW #followtrickers #followtrick #sdv #instafood #followforfollowback #likeforlikes #like4likes #likeforfollow #sigaosbaloes #following #blackpink #loveyourself #bts #chuvadelikes #tablefortwo #explore  #liketime #gainpost #like4like #ifb #ifbb #twice #gaintrick #gains #boanoite #bomdia #arianagrande #love


0💬Normal

The different between normal and tempo squats. They really gas you 😅 had a nice easy week, now it’s back to the grind 💪🏻 Tempo Squat - 4 x 4 80kgs - - #squats #legs #legday #power #powerlifting #pushpullgrind #muscle #gains #bodybuilding #weightlifting #workout #gym #training #trainhard #workhard #dedication #determination #fitness #fit #fitfam #perthfitfam #perth #instagood #instadaily #happy #healthy #lifestyle #motivation #inspiration @briancookpl @greenzonejoondalup


0💬Normal

MENT really is all that and a bag of chips. None of the typical Tren sides and even stronger? It is a no brainer!⁣ ⁣ Want to learn more about MENT and how to cycle it? Click the link in the bio to join our WhatsApp chat!⁣ ⁣ #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #fitfam #gymlife #training #bodybuilder #gymmotivation #fitnessmodel #lifestyle #powerlifting #health #crossfit #fitspo #personaltrainer #strong #gains #instafit #physique #healthy #body #ifbb #fitnessaddict #bodybuildingmotivation


0💬Normal

Tout ce que tu peux faire dans la vie, c'est être toi-même. Certains t'aimerons pour qui tu es. La plupart t'aimeront pour les services que tu peux leur rendre, d'autres ne t'aimeront pas. #cardio #nutrition #o #goals #strength #follow #fitlife #running #like #fashion #fitnessaddict #diet #life #fitnessjourney #instagram #fitnesslife #model #healthyfood #abs #boxing #happy #bhfyp #gains #inspiration #powerlifting #photooftheday #body #food #sports #photography


0💬Normal

So this is a run through of my every Tuesday back routine. This is everything I do for my back on back day. The video is broken down in three parts so do swipe right to keep watching. Also, my back is one of the muscles I’m having a harder time to build so I have to work on it quite intensely. Just know a few things: 1️⃣I do 8-12 reps for each movement. 2️⃣I’m still bulking up. 3️⃣I isolate and do one body part per day. 4️⃣Have fun with it. . . . . #healthylifestyle #healthyfood #showingoff #healthandfitness #healthandfitnessjourney #fitnessmotivation #fitnessjourney #fitness #fitlife #fitlifestyle #elidolo #vivalaraza #showoff #wokout #wokoutmotivation #gains #getthosegains #fresh #freshstyle #keepingupthegrind #blog #blogger #newblogpost #newbloggerpost #gym #gymlife #gymmotivation #fitnessforlife #transformation #saturdayvibes


0💬Normal

I'm making steady strides when it comes to improving my physique and physical strength, but my real heavy work is changing the way my mind works. The way I think and the way I react to certain situations is my real burden. #antidepressant #liftingthedarkness #cantstopwontstop #hardestworkerintheroom #wreakhavoc #bloodsweatrespect #progressthroughpain #classicphysique #fromaveragetoclassic #dedication #motivated #growth #gains #weights #anytimefitness #MEvsME #bayoumuscle2020 #backattack


0💬Normal

Invest in Binary trade and crypto currency,investing makes you rich, and excuses keeps you were you are. Why not take a great step and invest DM me for more info on how to invest Tags to ignore. #ifb#l4l#likeforlikes#likeforlike#getfollowers#gaming#f4follow#followtrain#followspree#gaintrick#gaintrain#gainfollowers#f4follow#f4f#fforf#newfollowers#gains#followme#shoutout#shoutouts#sdv#instagram#discover#seguidoresgratis#seguidores#gaining#follow#seguidores_no_instaa#workout#weekend#getfollowers🏁


0💬Normal

Mindset for the day: 10% More... . Whatever you do today commit to this... . Give 10% more effort...!!!! That’s it...it’s that simple. Don’t overthink this...it’s not a thinking exercise. This is an action exercise!!! . #mindset #mindsetcoach #mindsetmatters #mindsetiseverything #depressionhelp #mindsetmastery #mindsetofgreatness #mindsets #gains #strong #fitspiration #fitness #whateverittakes #FitnessMotivation #beatdepression #GoalSetting #FitnessGoals #NoExcuses #NoPainNoGain #1stphorm #PersonalTrainer #Weights #Workout #stlfitness #stlouisfitness #stlouisfit #iam1stphorm #bodybuilding


0💬Normal

Felt like I was coming down with a cold this morning 🤒 so decided to smash out a homemade low-fat immune boosting curry. Packed with ginger, garlic, Turmeric, mushrooms, carrots and coriander, on a bed of cauliflower. Only 376kcal and a whopping 56g of protein per serving. . . . . . . #fitmom #Fitnessjourney #bootybuilding #nutrition #instafit #healthy #fatloss #diet #progressnotperfection #fitspo #fitness #weightloss #highprotein #leangains #dieting #cleaneating #gains #healthylifestyle #food #bootygains🍑 #girlswholift #squats #deadlifts #fit #fitnessmotivation #fitfam #shred #weightlifting #bodybuilding


0💬Normal

Invest in Binary trade and crypto currency,investing makes you rich, and excuses keeps you were you are. Why not take a great step and invest DM me for more info on how to invest Tags to ignore. #ifb#l4l#likeforlikes#likeforlike#getfollowers#gaming#f4follow#followtrain#followspree#gaintrick#gaintrain#gainfollowers#f4follow#f4f#fforf#newfollowers#gains#followme#shoutout#shoutouts#sdv#instagram#discover#seguidoresgratis#seguidores#gaining#follow#seguidores_no_instaa#workout#weekend#getfollowers


0💬Normal

ITALY EATS PART 2 (Rome) 1. Tortellini in chicken broth (my friend had carbonara)🌟8/10 2. Salmon pesto fettuccine (again, my friend had carbonara 😂) 🌟6/10 3. Celery&carrot oxtail soup🌟8/10 4. Anchovy, tuna, olive salad w/ balsamic vinaigrette 🌟 5/10 5. Strawberry gelato 🌟 5/10 (it was too sweet for my not so existent sweet tooth 🥺 very good though they used strawberries they got from the market earlier that morning) 6. Spinach&ricotta ravioli w tomato sauce and a dash of pesto 🌟9/10 the tomato sauce was so rich and fresh and pesto was so strong and ahhhh it was perfect and the ravioli was STUFFED 🙌 7. Chicken breast w prosciutto (i think?) and a shiiiiiiit ton of artichokes underneath 🌟9/10 AGAIN this was a soooooo good 8. Bologne toast at a bar 🌟 7/10 tbh. maybe i was drunk but like. YUM 9. Traditional roman pasta (Amatriciana sauce)- basically tomato sauce, onions, parmesan cheese and pork cheek! 🌟 7/10 reminded me of my childhood idk why haha. was a very familiar flavour (i’m not even Italian) Hope you enjoyed part 2 of 2 of my Italian eatsssss 👅 I know I did 🥳


1💬Normal

Saturday morning leg and ab sesh. Blowing away the cobwebs 💦


7💬Normal

Never . . Stop . . Grinding . . We can achieve more than we've ever imagined. If we fall down, we get back up. You got this, I got his, we got this! Let's get it! . . #fit #fitness #fitdad #dadbod #gymflow #gains #instafit #picoftheday #photooftheday #fitfam #trainer #fitnessmotivation #fitnessjourney #fitlife #fitmotivation #fitguys #fitmen #gym #gymmotivation #gymlovers #gaintrain


11💬Normal

Happy Friday!! Let’s heat things up real quick! ⁣⁣ 🔥🔥🔥⁣⁣ ⁣⁣ Want to grow your 🍑!? Try these on your next booty day! Oh & I love working on the battle ropes—fun way to throw in some 𝘤𝘢𝘳𝘥𝘪𝘰 at the end for some extra fat burning! ⁣⁣ ⁣⁣ Let’s Go! 💪🏽⁣⁣ ⁣⁣ 4 x 12 reps ⁣⁣ ⁣⁣ 🤍𝐁𝐚𝐫𝐛𝐞𝐥𝐥 𝐒𝐪𝐮𝐚𝐭𝐬⁣⁣ 🤍𝐊𝐧𝐞𝐞𝐥𝐢𝐧𝐠 𝐇𝐢𝐩 𝐓𝐡𝐫𝐮𝐬𝐭𝐬⁣⁣ 🤍𝐈𝐧𝐯𝐞𝐫𝐭𝐞𝐝 𝐒𝐦𝐢𝐭𝐡 𝐌𝐚𝐜𝐡𝐢𝐧𝐞 𝐋𝐞𝐠 𝐏𝐫𝐞𝐬𝐬 ⁣⁣ 🤍𝐆𝐥𝐮𝐭𝐞 𝐊𝐢𝐜𝐤 𝐔𝐩𝐬⁣⁣ 🤍𝐒𝐢𝐝𝐞 𝐒𝐰𝐞𝐞𝐩 𝐆𝐥𝐮𝐭𝐞 𝐊𝐢𝐜𝐤𝐛𝐚𝐜𝐤⁣⁣ ⁣⁣ 𝘊𝘢𝘳𝘥𝘪𝘰 𝘉𝘶𝘳𝘯 𝘖𝘶𝘵 ⁣⁣ 3xs⁣⁣ 🤍𝐁𝐚𝐭𝐭𝐥𝐞 𝐑𝐨𝐩𝐞 𝐒𝐥𝐚𝐦𝐬 ⁣⁣ 15 seconds alternating rope | 5 JUMP slams ⁣⁣ ⁣⁣ 🎶Heatin’ Up - Lil Baby & Gunna⁣⁣ ⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ #strong #strongwomen #motivation #fit #fitspo #beastmode #healthiswealth #gains #gymtime #inspiration #glutework #grindtime #peachy #humpday #bootyworkout #legsfordays #glutesonfire #gluteactivation #superset #squatlife #bodysculpting #pushyourself #dontquit #workforit #weekendworkout #2020vision #youvsyou #personaltrainer #myhappyplace #consistency


12💬Normal

You’d think its mine the way I took it. • • • •#health #muscle #lifestyle #instagood #strong #fitnessmodel #eatclean #love #gains #body #inspiration #fashion


14💬Normal

Next Page