#fitness

𝐅𝐢𝐧𝐢𝐬𝐡𝐞𝐝 𝐦𝐲 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐚𝐧𝐝 𝐈 𝐟𝐨𝐮𝐧𝐝 𝐦𝐲 𝐥𝐢𝐭𝐭𝐥𝐞 𝐦𝐚𝐧 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐢𝐦𝐢𝐭𝐚𝐭𝐞 𝐰𝐡𝐚𝐭 𝐡𝐞 𝐬𝐚𝐰 𝐦𝐞 𝐝𝐨𝐢𝐧𝐠. 😂 ⁣ ⁣ ⁣ #momlife #momof3 #mombod #momswhoworkout #fitness #toddlers #keto #ketolifestyle


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✨SALUD💛✨!! EMPEZAMOS EL FIN DE SEMANA!✨Aquí está una de mis recetas caseras más Deli!😋 saludable y fácil de preparar. Ingredientes: 1️⃣ 1 kiwi 🥝 2️⃣1/2 mango helado 3️⃣1/2 taza de yogurt natural🥛 4️⃣1/2 cucharada de granola con miel tostada 5️⃣pizca de esencia de vainilla 💛 Preparación: En una copa, agrega el kiwi pelado y picado, luego agrega la granola, a continuación colocas yogurt y esencia de vainilla, finalmente agregas el mango en cuadritos! Listo!❤️😘 ℹ️ Excelente como desayuno o post entreno!💪🏼Ayudarás a tener energía y a la recuperación y regeneración de fibras musculares! TAGEA A TU COMPAÑ[email protected] DE GYM!!😘 #week21 Déjame un ❤ . #noexcuses #icanyoucan #healthy #healthylife #healthyliving #summer #goals #fitness #vegetables #couplegoals #motivation #fitnessjourney #happy #happiness #deporte #workout #socialenvy #strong #pregnancydiary #fitnessaddict #eatclean #bikini #fruit #active #bodybuilding #determination #energypro


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Hab jetzt eine Weile überlegt, was eine gute Caption für dieses Bild wäre🤔...Hab aber einfach keine Idee. Was würdet ihr unter das Bild schreiben? 🤓 __________________________________ #abnehmen #abnehmen2020 #abnehmtagebuch #weightlossjourney #weightloss #wwmdels #wwdeutschland #wwteamlila #fit #fitgirl #fitness #glutenfree #glutenfrei #yummy #lecker #delicious #foodphotographie #foodie #fitfood #coffee #coffeelover #coffeetime


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Let’s Go‼️💪💪 - - For all of you Military Fresh Fitness Heads out there! 💪💪 - - Post your Fitness Motivation in your Stories - Use our Gifs - Tag @militaryfreshnetwork @_militaryfreshfitness and well repost the best‼️💪💪 - - Search Military Fresh for all MFN Gifs‼️ - - #armyfresh #armyfreshfitness #militaryfreshfitness #militaryfresh #fit #fitness #instafit #instafitnesss #health #healthiswealth #veteranfitness #veteran #marketing #marketing101 #branding #brand #brandmanagement #brandmarketing #fitfam #mfnfitfest #gym #muscle #semperfresh #navyfresh #airforcefresh #nationalguard #army #navy #strength


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AirPods Pro、ワークアウトもランニングも大丈夫!とても快適( ¨̮ )❥❥ #ジム #ジム女子 #ジム通い #筋トレ #筋トレ女子 #トレ女 #トレーニング #トレーニング女子 #運動 #fitness #fitnessgirl #gym #gymgirl #workout #workoutgirl #training #apple #airpodspro #airpods #applewatch #applelover #applelove


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New arrivals 🔥🔥🔥🔥 ADMIT ONE😍😍😍 Arrancá el día entrenando de la mejor manera, cómoda y divina con nuestros outfits 💪😍🔥 ¿Qué esperas para venir por el tuyo?🤗🤗🤗 Los mejores equipos están acá, en CORPO!!!💥💣🤩 ... 🌼 ... Seguimos con la promo de la segunda unidad al 50% de dto abonando en efvo en: ✓Musculosas ✓Calzas cortas ✓Shorts ✓Shorts con calza ✓Calzas largas estampadas ✓Pantalones O tenés 3 y 6 cuotas sin interés todos los dias 🙌🙌🙌 ... .. #pasin #deporte #lifestyle #amor #entrenamiento #running #trainning #modaydeporte #spinnig #funcional #fitness #crossfit #equipo #felicidad #vidasaludable #nuestramejorversin #diversin #movimiento #fitwoman #AdmitOne #OSX #BonjourLul #Eurosport #DGV #Sox #Noaf #Skill #SweetLady #color #diseño


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Treningen går så bra for tiden! 🤩💪🏼 Idag ble det ny PB i knebøy, og tidligere i uken PB i både hip thrust, sumo markløft og nedtrekk! 😄💪🏼 #training #gymlife #fitness #bikinifitness #fitnessinspo #squats


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Sábado simplesmente maravilhoso em Curitiba, um dia de sol daqueles que fazem a gente mais feliz!!!🤩 . Também foi dia de treino longo, já tinha um tempinho que não fazia essa distância, 15k divididos 5k no parque e 10k rua com subidas (muitaaasss). Ritmo 5:34. . Rodagem entregue, mais um passo em direção a meta! 👊 . E vocês também tem longão hoje ou amanhã?! . Um sábado BEMMM especial pra nós!!!❤️ beijooooo . #corrida #corridaderua #mundodacorrida #viciadosemcorridaderua #boracorrer #vidadecorredor #21k #maratona #treinodecorrida #estilocorrida #runner #brasilrunners #runnersbrasil #fitness #fitnessmotivation #corpoemmovimento #vivabem #curitibacorre #parquebarigui #galeradocorrebr #maniadecorrida #correndoporai #tapago #brasilcorridas


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☆Sábado y así👆👆👆 CUADRADITOS DE COCO Y DULCE DE LECHE😋 si, ya sé, me vas a decir, pero, dulce de leche🙆‍♀️!??😂 No pasa nadaaa!!, sabes porque? porque es algo que no cómo habitualmente, porque mantengo una alimentación saludable todos los días, porque hago ejercicio físico, y lo más importante: porque me encanta el #dulcedeleche❗❗ No sirve de nada restringir alimentos, la clave, como siempre: Moderación!😉 Igual, abajo, te dejo unos tips (si no te gusta el ddl😁). . 👉Que le puse? 📌150g de coco rallado. 📌3 huevos. 📌4 o 5 sobres de edulcorante apto cocción. 📌Esencia de vainilla y ralladura de naranja. 👉Mezclar muy bien todos los ingredientes, llevar a la heladera 1/2 hora aprox. Extender una capa de la mezcla en una fuente para horno, previamente pincelada con aceite, con la ayuda de una cuchara agregar el ddl (capa finita), y cubrir con otra capa de masa, llevar a horno precalentado 15 min aprox. (hasta que la superficie esté dorada). . #Tips ✅Podes mezclar 50% de dulce de leche y 50% de queso untable descremado. ✅También podes reemplazar el ddl por mermelada light. ✅Otra opción es utilizar crema de maní ó chocolate amargo. . Si te gustó está receta dale ❤ y compartila 😘 #Buensabado @espaciosaludable_arg --------------- #Nutricin #saludable #habitossaludables #meriendasaludable #nutrition #sinharina #singluten #glutenfree #alimentacionsaludable #trainingfood #fitness #healthyrecipes #coquitos #coco #cuadraditosdecoco #coffeetime #fibra #salud #fitnessfood #fitfam #nutritips #sanoyrico #tipssaludables Nutrirte_nutrición


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Jeder Schritt zählt ! 👈🚶‍♂️ Folge 📲@willpowereffect . . . . #motivationsprüche #mindset #erfolg #fitness #mutt #gesundheit #glücklich #buisness #willpowereffect


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Wieso liegen @benny.d_248 und @moritz._.mmh da am Boden? Danke an @lennart_sbrg für die Stretching Einheit und den Beweglichkeitstest! Da ist bei alle. Kindern, Jugendlichen und Erwachsenen noch viel Luft nach oben. Geht sorgsam mit eurem Körper um und vergesst das Stretching nicht 💪 Markiert einen Schlangenmenschen 🐍 ... #tennisschuleschwaier #tennisschule #schwaier #tennis #tenis #trainer #training #coach #coaching #tennistrainer #tenniscoach #fitness #stretching #goodvibes #instatennis #tennisgram #potd #tcriemerling #riemerling #hohenbrunn #ottobrunn #münchen #munich


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Bože to jsem dopadla, už se fotim ve fitku, ale když já musela! Konečně vidím ten pořádný zadek ach 😁🙈🤪 ten pocit to je něco ta dřina se proste vyplatila. Ale stále na něm makame! Ola ola z té co byla jak deska je poradny kus stehna ulala 😁🙈💋#happy #czechgirl🇨🇿 #boots #gym #fitness #atlas #crazygirl #prydracice #eudorfiny #ostravagirl #zmrdlife #delejanekecej Protože já přišla na sobě makat a ne jen kecat go muzu až u baru 😛🙈😅🌈🔥#frydekmistek


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@mrigakshij stealing the show & HOW?!!🔥🔥👠👠 . . Join @mrigakshij for her Regular Heels Dance Class!!💯 👉FREE ORIENTATION CLASS ON 2ND MARCH, MONDAY!!! . . 📅Days : Every Monday & Wednesday . . ⏰Time : 8:15pm to 9:30pm . . 👀Fee : 4000/- for 8 sessions, 3200/- for 4 sessions & 1000/- for a single Class per month . . 📝Ps - Heels are not compulsory, feel free to take this Class in your sneakers as well 👟 . . ✔Open to all levels NEW BATCHES START 2ND MARCH, MONDAY ONWARDS!! . . ☎️Register yourself by calling us on 9867369960 . 🎥 : @robinmasseyy . #heels #heelschoreography #heelsworkshop #tangerineartsstudio #studio #space #wellness #weekdaywellness #health #fitness #yoga #dance #fitness #yoga #dance #fitness #yoga #dance #fitness #yoga #tuesday #tuesdaymood #tuesdayvibes #love #life #happiness


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We are manufacture and exports all kinds of gloves, Headguards and punching bag in high quality. quality.ph/WhatsApp: 00923040000432..00923109198090.Gmail fabricotraders@gmail.com #fabricotraders#boxingtraining #boxinggloves #mmatraining #kickboxing #muaythai #mmafighter #boxingworkout #karate #martialarts #everlast #noexcuses #fitness #mmagloves #box #mouthguard #punchbag #shinguard #headguard #boxinggear #training #thaiboxing #boxinggym #boxingclub #boxingclothing #boxinggirl #mmagear #boxingapparel #mmagirls


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#mytime #fitness


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😍 Ela é simplesmente linda demais, amo suas maquiagens e suas fotos 😍 @miss.sugar.peach


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Leap ear. 🙃


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• C E R T I F I E D • F I T N E S S & P E R S O N A L T R A I N E R • M O T I V A T I O N A L C O A C H • N U T R I T I O N A L A D V I S O R • transformation and progress is always physically, mentally and emotionally • P E R S O N A L T R A I N I N G • B O D Y C O M B A T • F I T N E S S K I C K B O X I N G • B O D Y W E I G H T W O R K O U T S • O U T D O O R G R O U P C I R C L E S • #personaltraining #personaltrainer #fitnesstraining #fitnesstrainer #fitnesskickboxing #kickboxing #muaythai #fitness #fitnesslifestyle #fitnesslife #fitnessaddict #fitfam #fitnessgoals #fitnessjourney #fit #fitstagram #fitnessinspiration #fitnessmotivation #functionalfitness #outdoorfitness #fitnesscircle #coaching #fitnesscoaching #fitnesscoach #healthylife #healthylifestyle #gym #gymlife #bodyweight #bodyweighttraining


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—⠀ ⠀ ⠀ If you enjoy my content, make sure to follow me, @diet_fitnessin123 for daily fitness content :).⠀ ⠀ Because of Coronavirus the gym has been closed until further notice. 😞😞😞⠀ ⠀ Coronavirus⠀ ⠀ Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV). A novel coronavirus (nCoV) is a new strain that has not been previously identified in humans. ⠀ ⠀ Coronaviruses are zoonotic, meaning they are transmitted between animals and people. Detailed investigations found that SARS-CoV was transmitted from civet cats to humans and MERS-CoV from dromedary camels to humans. Several known coronaviruses are circulating in animals that have not yet infected humans. ⠀ ⠀ Common signs of infection include respiratory symptoms, fever, cough, shortness of breath and breathing difficulties. In more severe cases, infection can cause pneumonia, severe acute respiratory syndrome, kidney failure and even death. ⠀ ⠀ Standard recommendations to prevent infection spread include regular hand washing, covering mouth and nose when coughing and sneezing, thoroughly cooking meat and eggs. Avoid close contact with anyone showing symptoms of respiratory illness such as coughing and sneezing.⠀ ⠀ ⠀ ⠀


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MOVE ANYWHERE con Giuseppe Milo Personal Trainer video 50


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코로나보다 내 얼굴이 더 무서워


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Sim, treinar a força das pegadas é importante, mas, você tem treinado a sua mente?👇🧠 . Um estudo realizado pela Universidade de Miami, na Flórida, concluiu que atletas que praticam mediação por alguns minutos durante o dia, melhoram a sua performance esportiva📈 . Isso porque mesmo praticando esporte e tendo onde liberar o estresse, os atletas ficam abalados entre as competições e precisam acalmar a mente para encontrar equilíbrio para se manter com autos resultados🧠 . O estudo foi realizado com jogadores de futebol da universidade norte-americana, que convivem com treinamentos prolongados e desgastantes, especialmente durante a pré-temporada, período em que o estudo foi realizado🏈 . ⚠️ A Universidade da Califórnia conseguiu reduzir casos de depressão entre 20 idosos com um simples programa de oito semanas de meditação, meia hora por dia. A prática, segundo os estudiosos, conseguiu atrasar o aparecimento de sintomas do Mal de Alzheimer.⚠️ . Mas como toda prática, é preciso exercitá-la diariamente e insistir. Não é fácil para o homem nos dias de hoje, acostumado com a agitação do dia a dia, atingir a tranquilidade mental de um dia para o outro.🤯 . A sugestão é começar a meditar devagar, diariamente, iniciando com cinco minutos em silêncio, focando apenas na respiração. Aos poucos, conforme for ganhando autocontrole, esse tempo deve ser estendido para até 20 minutos por dia🙇🏻‍♂️🙇🏻‍♀️


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Just led these beautiful women through a restorative yoga sequence and guided meditation! Gorgeous gorgeous gorgeous 🥰😍😘😍🥰😘😍🥰😘


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A meni se i ne vadi iz ovog kanala gde nema signala.


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Ein Stuttgarter Junge hat Auswärtsspiel in Waiblingen 😎💪🏾💪🏾#davetag #hayatplus #gnnen


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honestly the sky today is more dramatic than i am


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never stop fighting for mirror selfie rights!!


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climbed a mountain & then turned around


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if the sky is pink + white, if the (ground) is black + yellow


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damn i might actually have to start attending uni if it looks this good every morning


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Comparación de distintas variantes del ejercicio jalón en polea ("Lat pulldown") para la espalda. - En este estudio se evidenció una mayor activación de toda la parte alta de la espalda (excepto deltoides posterior) con el agarre ancho y polea al pecho ( es decir, anterior). - La mayor activación del deltoides posterior y pectoral fue observada en la variante con agarre estrecho. - 🔬Signorile J, Attila J. And Szwed S. 2002. "A comparative electromyographical investigation of muscle utilization patterns using various hand positions during the Lat pull-down". J Strength Cond Res. 16(4): 539-546. - ¿Necesitas ayuda con tu entrenamiento y/o nutrición deportiva?: 📮Entrenandote.es@gmail.com📮. - #fitness #fit #exercise #diet #coach #training #nutrition #sport #running #weightloss #workout #hypertrophy #muscle #gains #strength #health #aesthetic #marathon #triathlon #personaltrainer #protein #squat #deadlift #gym #bodybuilding #burnfat #keto #yoga #runner #fitnessmotivation


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🧚🏼‍♀️~ Round and Around ~ 🎠 Our Carnival 🥳🎉 with soap bubbles and... the funny and cute children voices 😂☺ _______________________________________________ Aerial Silks 🤸🏼‍♀️ steps 🎪 - #circus 🤡 🔝 Aerial Acrobatic • • • • • • • • • • • • • #me #carnival #body #fly #happy #sport #green #enchanted #instamood #fairy #upintheair #shoot #magic #girl #instagramhub #aerialaddict #event #gold #picoftheday #round #high #fitness #passionpassport #merrygoround #hanging #wings #dance #high #freedom #show


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Life Lesson : Live simple. Just keep on saving. Do not stop and one day, you will silently succeed and soar high in a different way . . . . . . . . . . . . . . #igdaily #instagram #selfie #photodaily #igerspinoy #igmanila #photooftheday #instaboy #fashion #asia #pinoy #selflove #minimalism #asian #instagood #philippines #photography #streetwear #travelingpinoy #pinoygram #instadaily #streetphotography #ootd #likeforlikes #fashionista #mensfashion #streetstyle #fitness


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Haven’t done a home practice for a while. Felt amazeballs


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