#fitchick

I think that one of the toughest things when it comes to our fitness journey is focusing on the number that the scale shows. • You want to see the drastic changes so quickly and often get discouraged when it doesn’t happen. And because of that, the towel gets thrown in and you quit. • Does that sound at all like you? 🙋🏻‍♀️ • My goal when I help people get started is to ➡️ GET STARTED. It’s that simple. I don’t focus on a number (I don’t own a scale)...a Why? Because it’s about so much more than that. It’s about forming a habit that you can stay consistent with. It’s about committing to yourself and celebrating ALL the small victories along the way. 🎉💯 • Of course, for some people, the number does matter and so once that habit is formed and a part of your norm, we can start focusing on SMALL GOALS. For me going after the small goal leads to the big goal and makes it that much easier to keep pushing yourself forward. • If any of the above sounds like you, or resonated with you - let’s chat! Let’s simply get you started on your journey towards becoming #fitfullyhappy because I’m here to help you crush 👊🏻 your goals! #bettertogether • My inbox is ALWAYS open or fill out the link in my bio. 💕 ~~ #committtoyou #2020vision #theyearofyou #masteryourmindset #motivatedmama #fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #fitfullyhappy #prioritizeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momgoals #momgains #momlife #changingfromtheinsideout #ownyourlife #mistifulfitmammag🏋🏻‍


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Ok booty, I see you! 👀👏🏻 #WorkoutsByKatya #wbk #wbkgirls #legday #glutes #fitchick #thicc #thiccchallenge @workouts_by_katya


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📢📢📢 SLOW DAY SALE! USE CODE SLOWDAY25 TO SAVE 25%!!!!!! 💰💰💰💰 SALE ENDS FRIDAY 2.21.20 at midnight and includes everything on our website LIFTED-TO'DEATH.COM. Link in our bio! We ship worldwide! Don't miss it! SALE STARTS NOW!!!🌏🌎🌍 #sale #bodybuilding #gymlife #fitness #gymclothes #gymshirts #tanktop #hoodie #liftedtodeath #tattoo #inked #punk #metal #hardcore #fitnessaddicts #thursday #fitchick #fitspo #powerlifting #strongman #LIFTTODEATHAPPAREL #bigsale


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I can’t believe it but starting to maybe see some definition coming in on my legs?! It’s a miracle. I swear it’s from my new form for squats, wide stance/toes pointed out x100. Going to try and stay warm today, it’s currently 3 degrees. ❄️ . #gym #gymshark #fitfam #repsforjesus #fitchick #strong #strength #squats #armday #legday #everydayisarmday #confident #happy #thursday #motivation #determination #inspiration #calvinklein @calvinklein #photooftheday #nofilter #selfie #healthy #eatright #mke #diet #lowcarb #eat #nutrition #dietitian #blonde


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Good Morning 🌞 . Let’s feel good INTERNALLY, so we can feel good about how we 👀 EXTERNALLY‼️ . . My abs workout 🏋🏾‍♀️ from yesterday!! 4 rounds of 10 reps with 30 second rest in between!! . HAPPY FRIDAY EVE 😘😘 #fitnessdetroit #selfcare #bodygoals😍 #personaltrainer #inspiration #motivation #Glutes🍑 #blackgirlmagic #selflove #slim #bodybykee #focused #dedicated #goals #neverlettingup💪🏾 #detroitfitness #slimthick #fitlifestyle #fitnesslifestyle #fitnessmotivation #fitnessinspiration #womenfitness #transformation #detroitfitness #fitdetroit #detroitwomenfitness #detroitfit #fitchick #abs😍


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DIA.. soon Haymaker will be in stores around the world!! Today we meet with the US and CAN distributor. Try and buy from a major retailer later this year OR Buy today on the-haymaker.com $329.95 USD!! ....


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BUłŁÐ ₸Ҥλ₸ λ$$ . Me 2 months prior to getting my locs done & crushing leg day per usual 💪🏾🏋🏾‍♀️ . #legpress #legday #glutes #hamstrings #squats #hipthrust #fitchick #gainz #fitness #fitlifestyle #growth #swolegang #swoletime


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díd чσu líft ѕhít tσdαч? Just shut up, shut out and do you. If you want better, be better, don't expect anything from anyone but yourself. You are your no. 1 priority, your first love and you bae. Never forget it! Do you, for you. #weightlifting #motivated #fitdutchie #fitgirlsnl #fitnesslifestyle #fitness #gym #gymlifestyle #training #workout #fitstagram #fitfam #fitspo #fitspiration #instafitness #instafit #girlswholift #fitchick #strongnotskinny #bodyinprogress #strongwomen #squat #selflove #lifegoals #goal #goals#girlsthatlift #bootybuilding


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#tbt to one of my favorites suits! What color should I wear this year?!?! @collections_by_collins makes the most GORGEOUS suits I’ve ever seen/worn! Check out the link in my profile!!!! #collectionsbycollins #collectionsbycollinsathlete #bikini #bikinicompetitor #npc #npcbikini #fit #fitmom #fitchick #fitfam #blue #curvfit #sixpackseno #superseno


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Will doing a ton of ab exercises get rid of belly fat? 👙 . Well.... NO. You can't spot reduce😔 . If you want to lose belly fat, doing tons of ab exercises will not lose the fat there... but it WILL strengthen your core . If you want to lose belly fat you need to pay attention to your diet🥗🍲 . Ensure that you are in a Calorie Deficit so you will lose body fat. As you start to lose body fat you will notice it come off your stomach and other areas as well🙌🏼🙃 . So if you want abs, make sure you are eating a healthy balanced diet,🥑🍗🥦 in a calorie deficit and doing core exercises as well to strengthen your core and those abs will start popping in no time! . 🙌🏼💪🏼 . #abs #abexercises #core #summerready #bikinibody #summersalmosthere #exercisetips #fittips #fitchicktip #fitchick #onlinecoach #onlinefitnesscoach #mixed #fitspiration #mixedchicks #girlswithcurls #motivation #curlygirl #girlswholift #pike #stabilityballworkouts #stabilityball #healthyliving #healthylifestyle #weightloss #weightlosscoach #transformationcoach


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Workouts on the turf are great for developing strength, power, endurance, speed, agility, and coordination. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What more could you want? Add some sled pushes and pulls to your workout to work your glutes, calves, hamstrings, and quads. The Strength Lab offers equipment and space for you to challenge yourself at every turn. Book your personal Club tour today to see why we’re known as the Club Above. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TheClubAbove ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #torontoathleticclub #toronto #athletic #club #strengthlab #strength #strengthisforeveryone #sled #push #pull #sledpush #sledpull #stronger #strong #challenge #glutes #quads #calves #hamstrings #downtown #the6ix #workout #fitness #fitlife #fitfam #instadaily #instagood #fitchick #turf


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A quick burst of speed can completely transform your day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With all the equipment you need for an unbeatable workout, why not scale back and push yourself on the turf. Try out the sleds, get in some kettlebell work, and best your previous time on the ladder. All this and more awaits you in our STRENGTH Gym – just one of many fitness spaces the Club has to offer. Book your personal Club tour today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #LiveClubLife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #adelaideclub #adelaide #club #toronto #downtown #the6ix #turf #ladder #run #speed #workout #fitness #fitfam #fitchick #agility #strength #gym #kettlebell #sled #tire #boxing #luxe #luxury #torontogym #sweat #strong #stronger #instadaily #instagood


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Day 49 of the #366challenge and this work meeting wasn’t so bad. Virtual reality, go-kart racing, and arcade games? I’ll allow it. 🐓 🦃 🥦 🥕 🍍 🍓 🍏 🥝 🍅 🌶 🍳 🩺 🩸 🚑 🏋🏼‍♂️ 💪🏼 🍑 #noexcuses ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #progressnotperfection #workout #iifym #personaltrainer #beast #dedication #flex #fitmom #fitfam #girlswholift #girlswithmuscle #livesore #momlife #momswholift #inspiration #pushyourself #trainhard #eatclean #fitchick #bodybuilding #gainz #liftheavy #motivation #emt #emtstudent


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The expression you give when someone offers you to cheat on your diet but you both know you’re not suppose to. Yeah No 🛑 I have goals to accomplish, thank you very much! Model @bri.nueva 📸 @sg3.collection Wearing: SA X HC Sports top SA FIT leggings . . . . . #fitchick #weightlifting #girlpower #fitnessgirl #fitspo #strongnotskinny #fitnesslife #crossfit #workout #fitnessaddict #shesquats #instafit #fitness #gym #health #getfit #girlsthatlift #fitchicks #girlswholift #womenwholift #fitlife #healthy #fit #strength #muscle #personaltrainer #fitfam #gymlife #fitgirl #girlswithmuscle


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Be proud of yourself for coming this far. Many won't know about your journey, and won't know about the struggles you went through to get here but you've made it through. You still have a long road ahead but you'll be okay... you'll be okay. All my books are available worldwide • Link in bio #MSosa #PositiveVibes


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365 day difference (at least I think lol). Left was Feb. 2019 and right is Feb. 2020! Happier, healthier, and stronger!💪🏼 I feel more confident in myself and most days look forward to going to workout. @coach_frankcastillo might beg to differ because of my stubbornness but he’s helped me get to where I am today! If you’re looking to make a change or start somewhere I highly recommend going to see him! Also thank you to my support system @_coleman.fitness_ for always pushing me to see the good in myself and constantly loving because I’m my worst critic, I love you!! P.s. Aerie has cute swim suits out👙 . #mindset #goals #driven #thicker #builtstrong #strongwomen #muscle #confidentwomen #fitchicks #fitgirls #girlswholift #liftheavy #progressnotperfection #changes #strongisbeautiful #leanmuscle #beachbody #fitnessmotivation #patience #fitnessjourney #fitness #fitinspiration #fitchick #houston #houstongym #houstontrainer #franksfitness #tactfullyfit


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What's your fav meal?! ⬇️ • • So yesterday I was having your standard bad day and normally we don't have "cheat meals" on the weeknights but we decided eff it were getting pizza 😜 and im not going to lie, I think the pizza was magic because my abs are popping today 😂🍕 • • We like to call them refeed meals or days when we have some fun food we don't normally eat. And refeed days are SOOOO important! Also, swipe for just a snip bit of my arm day 💪🏼👊🏼 have a good day!! #fit #balance #fitchick


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Psalm 49:6-8 ✨ Those who trust in their wealth And boast in the multitude of their riches, None of them can by any means redeem his brother, Nor give to God a ransom for him- for the redemption for their souls is costly, 💫😇 . . . . Translation: people who have money and trust in their wealth to get them out of jams or to get them what they want in life is foolish, i would go so far as to advise a poor man not to kiss up to a wealthy friend or a supervisor in a position dont seek their favor either. If anyone has any means to do something kind towards you , they will receive that blessing from God . and if He dont want you to have it ! Then guess what . You won’t have . The only middle Man is Jesus Christ! I suggest you bow down to Him seek your petitions thru him . No one else has any power to do anything for you. I pray you grasp this message #teamjesus #blessedlife #truth #love #joy #peace #scripture #goodvibes #wordoftheday #faith #houston #daughterofaking #ootd #mood #bloggerstyle #swag #beautiful #fitchick #bodybuilder #ketogenicdiet #keto #glam #gym #fitnessjourney #inspire #biblestudy #instagram #instadaily


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Manchmal sind doch einfache Haferflocken genau das, was man gerade braucht 😉 wenn sie dann als Schoko-Pudding-Oats daher kommen , gehts garnicht besser 🙋🏼 Bisher hab ich sie immer Topf zubereitet, dieses Mal aus Zeitgründen in der Mikro nach dem Rezept von @nini.likes ! Empfehlenswert wenn keine Zeit dafür da ist, am Herd zu stehen und zu rühren 🙋🏼 (Klar, sind das auch nur einige Minuten, aber zumindest die Muttis hier können nachvollziehen, dass es Tage gibt an denen auch die Minuten zählen 😂🙈) [werbung da Accountnennung ] #oats #haferflocken #puddingoats #chocoholic #schokopuddingoats #rezepte #recipes #mikrowellenrezept #eatclean #eatsmart #schnellerezepte #fitmom #workingmom #fitness #fitnesslife #berries #freshfruits #beeren #cremig #notstrongforagirljuststrong #fitchick


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D E T E R M I N A N A T I O N A Scorpio67Photo studio series collaboration Model @kellstone35 #denvermodel #denverphotographer


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Everyone wants to have confidence. I myself have experienced moments of confidence and insecurities. At the beginning of my fitness journey all I wanted was to lose weight. I never thought about all that comes with weight loss. I always tell my friends I need to fix this and that. I don’t want to show skin b/c of stretch marks and they aren’t appealing to the eye. I also wonder as a single woman meeting someone will this be an issue for them.This morning I woke up in great energy and feeling amazing. I looked in the mirror and was like sis you’re hot, and those stretch marks just tell only part of your journey. Self love is a every day job and something I’m continuously learning. #selflove #fitnessjourney #growth #healthylifestyle #explore #fitchick


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Well-rounded workouts keep you from being… well… rounded! The ideal fitness program incorporates a balance of activities including leisurely walks, some HIIT, plenty of stretching, core training, and also weight training. . So, today get out and enjoy a 10-30 minute walk and lower that cortisol. Need more info on the toxic effects of cortisol (the stress hormone) click here: http://beyondfitmom.com/fix-your-fat-fighting-hormones-day-6-cortisol/ . PS! This ties in perfectly with our Recovery Hierarchy conversation about stress yesterday AND continuing to establish our healthy habits this month. . Don’t forget to take a walk selfie and tag me in it! Happy Walking, sister! . #bodyafterbaby #myfitnessjourney #athomeworkout #fitmom #strongmomma #girlswholift


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I should really join a swim club/any place with an indoor pool. Definitely helped to lift the “seasonal” (aka winter, summer is a joy) depression. Looking forward to swimming at the hotel in just a couple weeks ✌🏻 #swim #wannabeswimmer #blondie #sporty #pool #indoorpool #bikini #fitchick #sortof #nobodysperfect #aeriereal #cestlavie #sad #seasonalaffectivedisorder #forrealdoe #getit #polishgirl #bjjgirls #swimmer #letspretenditssummer


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>> >> "So much of who we are is where we have been." Follow👉 @adri_rodriguez96 Airlines 👉 # >>> 👉Follow the Admin @iamjazali For getting Reposted. Follow Instagram/Facebook👉 1. Luxury Cabin Crew LCC 2. Luxury Aviation Club LAC 3. Luxury Flight Attendants LFA 4. Luxury Model Management LMM 5. Luxury Success Club LSC 👉SUBSCRIBE TO OUR YOUTUBE CHANNEL "Luxury Cabin Crew LCC"<🔗Link in Bio> 👉LIKE AND FOLLOW OUR FACEBOOK PAGE TO SEE YOUR PICTURES IN OUR FACEBOOK PAGE. 👉To Remove your Pictures, Please copy the link and DM🙏 >> Note: WHEN YOUR PICTURE IS REPOSTED PLEASE SHARE US IN YOUR STORIES BY MENTIONING OUR PAGE NAME, ELSE YOUR PICTURE WILL BE REMOVED IMMEDIATELY🚫 >> [ #fashion #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #repost #fitnessaddict #crewlove #instagram #bodybuilder #hot ]


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>> >> "So much of who we are is where we have been." Follow👉 @bossgirlpriya1792 Airlines 👉 #etihadairways >>> 👉Follow the Admin @iamjazali For getting Reposted. Follow Instagram/Facebook👉 1. Luxury Cabin Crew LCC 2. Luxury Aviation Club LAC 3. Luxury Flight Attendants LFA 4. Luxury Model Management LMM 5. Luxury Success Club LSC 👉SUBSCRIBE TO OUR YOUTUBE CHANNEL "Luxury Cabin Crew LCC"<🔗Link in Bio> 👉LIKE AND FOLLOW OUR FACEBOOK PAGE TO SEE YOUR PICTURES IN OUR FACEBOOK PAGE. 👉To Remove your Pictures, Please copy the link and DM🙏 >> Note: WHEN YOUR PICTURE IS REPOSTED PLEASE SHARE US IN YOUR STORIES BY MENTIONING OUR PAGE NAME, ELSE YOUR PICTURE WILL BE REMOVED IMMEDIATELY🚫 >> [ #fashion #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #repost #fitnessaddict #crewlove #instagram #bodybuilder #hot ]


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5am HIIT 🤙rain rain go away! No excuses this morning the team showed up and put in that work 💪🏋️‍♀️ • #selflove #teamquest18 #hiit #grouptraining #totalbodyworkout #health #fitness #wellness #toneup #strength #womendolift #fitmom #fitchick #noexcuses #trusttheprocess #youvsyou #goodvibetribe #better #tightenupthursday #QUEST


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>> >> "So much of who we are is where we have been." Follow👉 @thespoilbrat Airlines 👉 # >>> 👉Follow the Admin @iamjazali For getting Reposted. Follow Instagram/Facebook👉 1. Luxury Cabin Crew LCC 2. Luxury Aviation Club LAC 3. Luxury Flight Attendants LFA 4. Luxury Model Management LMM 5. Luxury Success Club LSC 👉SUBSCRIBE TO OUR YOUTUBE CHANNEL "Luxury Cabin Crew LCC"<🔗Link in Bio> 👉LIKE AND FOLLOW OUR FACEBOOK PAGE TO SEE YOUR PICTURES IN OUR FACEBOOK PAGE. 👉To Remove your Pictures, Please copy the link and DM🙏 >> Note: WHEN YOUR PICTURE IS REPOSTED PLEASE SHARE US IN YOUR STORIES BY MENTIONING OUR PAGE NAME, ELSE YOUR PICTURE WILL BE REMOVED IMMEDIATELY🚫 >> [ #fashion #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #repost #fitnessaddict #crewlove #instagram #bodybuilder #hot ]


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Throw back to the end of Dec 2019 at my cousins wedding on the beautiful mount dandenong 🌲⛰ This was the second time getting dressed up that whole year! So I took a moment to get some photos of myself to see if I could still take a nice photo..I wore a super tight pair of spanx that night and even a waist trainer on top of the spanx lol yes, it was uncomfortable and no! it didn’t make my stomach smaller lol but it was the best I felt in a while!


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>> >> "So much of who we are is where we have been." Follow👉 @oksigen_travelgram Airlines 👉 # >>> 👉Follow the Admin @iamjazali For getting Reposted. Follow Instagram/Facebook👉 1. Luxury Cabin Crew LCC 2. Luxury Aviation Club LAC 3. Luxury Flight Attendants LFA 4. Luxury Model Management LMM 5. Luxury Success Club LSC 👉SUBSCRIBE TO OUR YOUTUBE CHANNEL "Luxury Cabin Crew LCC"<🔗Link in Bio> 👉LIKE AND FOLLOW OUR FACEBOOK PAGE TO SEE YOUR PICTURES IN OUR FACEBOOK PAGE. 👉To Remove your Pictures, Please copy the link and DM🙏 >> Note: WHEN YOUR PICTURE IS REPOSTED PLEASE SHARE US IN YOUR STORIES BY MENTIONING OUR PAGE NAME, ELSE YOUR PICTURE WILL BE REMOVED IMMEDIATELY🚫 >> [ #fashion #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #repost #fitnessaddict #crewlove #instagram #bodybuilder #hot ]


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>> >> "So much of who we are is where we have been." Follow👉 @priyanka_d25 Airlines 👉 # >>> 👉Follow the Admin @iamjazali For getting Reposted. Follow Instagram/Facebook👉 1. Luxury Cabin Crew LCC 2. Luxury Aviation Club LAC 3. Luxury Flight Attendants LFA 4. Luxury Model Management LMM 5. Luxury Success Club LSC 👉SUBSCRIBE TO OUR YOUTUBE CHANNEL "Luxury Cabin Crew LCC"<🔗Link in Bio> 👉LIKE AND FOLLOW OUR FACEBOOK PAGE TO SEE YOUR PICTURES IN OUR FACEBOOK PAGE. 👉To Remove your Pictures, Please copy the link and DM🙏 >> Note: WHEN YOUR PICTURE IS REPOSTED PLEASE SHARE US IN YOUR STORIES BY MENTIONING OUR PAGE NAME, ELSE YOUR PICTURE WILL BE REMOVED IMMEDIATELY🚫 >> [ #fashion #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #repost #fitnessaddict #crewlove #instagram #bodybuilder #hot ]


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fraise enrobée de chocolat 💋. 🎶"Flex" by Mad Cobra 🎶. Red is such a sexy, flirty color! I do believe that the color you choose, reflects your mood. 😏 . . . . . . . . . . . . . . . . . . . . . . . #fitchick #fitnessmodel #fitness #gymmotivation #darkskin #brownskingirls #blackgirlmagic #blackmodel #bikinimodel #bikinibody #fitspo #fitspiration #healthyfood #aphrodisiac #flirt #abs #abworkout #orlandofitness #orlandopersonaltrainer #orlandotrainer #orlando #aerobics #groupfitness #marathontraining #runnersofinstagram


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You'll be surprised to learn I have a career and don't just look at/post memes all day, you guys. 😂😜 Gave a presentation and had our yearly planning meeting at the GNC HQ yesterday. I don't work for them, but for the makers of Prevagen- the memory supplement, which is sold in GNC stores (and many other retailers)- shameless plug. 😁 - Also lost a battle with a sidewalk crack when it snagged my high heel on the 3 minute walk to the meeting. 🤣🤦‍♀️


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Looks like ya girl can’t catch a break 🤷🏼‍♀️ I’ve been feeling sick, anxious, extremely stressed for about 2 weeks but still making it to the gym by 5am every day. Last night, things changed and everything got worse. I’m on meds and shouldn’t power through anything except some bowls of soup and naps. . . So I’m sorry but no workout routine to post, videos to share or even gym selfies but here’s a picture from my competition back in the fall. And sorry @crunchschenectady I’ll see you as soon as I’m better! . . Hope everyone has a stellar Thursday, stay safe & stay healthy. . . #fitchick #fitfam #flu #fluseason #sick #gymjunkie #abfreak #ocbbikini #workout #restday #recovery #tbt #throwbackthursday #blonde #goodvibes #goodmorning #fitspo #fitness #fitnessjourney #healthylifestyle #physiquefreak #dedication #trainhard #duespaid


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Power is key in most sports. Take it to the fields. Natural fitness is the best fitness Dash-in Sports Represented by @brandmodelsuk #fitnessfreaks #fit #fitness #fitspo #fitchick #instahealth #6pack #workout #motivation #bodybuilder #bodybuilding #healthy #instagramfitness #igfitness #strong #prilaga #hardbody #healthychoices


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“Success is no accident.” Man it feels good to be back. Focusing on chest 3 times a week, and I will probably only be doing chest events in the future. Working on speed bench today, and I’m feeling Monday’s workout still. 😅😂 . . . . . . . . . #femaleempowerment #femaleswholift #femaleswholiftheavy #mentalhealthawareness #chestday #fitchick #fitlife #strongwomen #strongmind #lift #liftheavy #cantstopwontstop #findyourself #alwayskeepingfighting #loveyourselffirst #youarenotalone #gymmotivation #gymlife #liftordie #morethanasize #healthylifestyle #benchpress #nevergiveup #thementalhealthlifter #benchpressing #a7 #chestdaybestday


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>> >> "So much of who we are is where we have been." Follow👉 @crew_life_live Airlines 👉 # >>> 👉Follow the Admin @iamjazali For getting Reposted. Follow Instagram/Facebook👉 1. Luxury Cabin Crew LCC 2. Luxury Aviation Club LAC 3. Luxury Flight Attendants LFA 4. Luxury Model Management LMM 5. Luxury Success Club LSC 👉SUBSCRIBE TO OUR YOUTUBE CHANNEL "Luxury Cabin Crew LCC"<🔗Link in Bio> 👉LIKE AND FOLLOW OUR FACEBOOK PAGE TO SEE YOUR PICTURES IN OUR FACEBOOK PAGE. 👉To Remove your Pictures, Please copy the link and DM🙏 >> Note: WHEN YOUR PICTURE IS REPOSTED PLEASE SHARE US IN YOUR STORIES BY MENTIONING OUR PAGE NAME, ELSE YOUR PICTURE WILL BE REMOVED IMMEDIATELY🚫 >> [ #fashion #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #repost #fitnessaddict #crewlove #instagram #bodybuilder #hot ]


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I last wore this when I was 27...I’m 35 now! Woohoooo! Fitting back into my wardrobe feels great!


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One last workout before I’m off on my company trip tomorrow. It’s been a while since I’ve taken 4 days off from the gym but I’m excited to relax and recover. But if the resort gym is nice enough I might have to squeeze something in while I’m there 😂


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🇹 🇷 🇻 🇸 🇹 🇬 🇴 🇩 & 🇩 🇷 🇮 🇳 🇰 🇹 🇪 🇦 Im so #blessed to have been a part of such a wonderful publication for #womenoffaith 💕 @trustgodanddrinktea is where every #woman should spend #dailydevotional to be #encouraged and #inspired . CLICK THE LINK IN BIO TO READ MY FIRST #blog and other #wonderful #devotionals by other #women . #Share with us if you can relate🤗 #shareyourthoughts #whatsyourstory trustgodanddrinktea.com/blog . #faith #girlceo #blog #bosslady #womanboss #girlboss #healthywomen #motivation #womenwhowin #fitchick #fitfemme #femme #everywoman #luxuryladies #christianwoman #christianwomen #godfirst


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Chic ✅ Stylish ✅ Fit✅#ad Did you know that looking stylish in activewear will actually motivate you to work out more? I get lots of compliments wearing my Dreamscape reversible leggings from @withlovepeach and the Tilde pullover. As one of my friends at the gym said to me , “You look like spring!” This month is #americanheartmonth and I wrote about why exercise matters for your heart. LINK IN THE BIO ⬆️ I also have a link to my wonderful activewear from Peach in the bio too! Exercise is so important because it prevents so many illnesses and diseases! And looking good when you exercise is wonderful for your emotional health!💙😉 #fitnessthursday #thursdayfitness #over60fitness #over60andfit #withlovepeach #peachambassador #athleisure #athleisurestyle 📸 @jennallenphoto


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Back day babbbyyyyyy 🏋🏻‍♀️ By far my favorite day of the week! My schedule has been so crazy lately that my normal fitness routine has been way off! With that said, it’s given me the opportunity to try new things and adjust. This back day consisted of some heavier low rep sets. Focusing on having a full range of motion while also keeping breathing even! I don’t have the whole workout filmed, but two major movements I like to integrate are low rows and straight bar pull downs. Full disclosure, I do not have a personal training certification (I’m working towards it), but all my workouts are curated based on research, personal experience, and from what I’ve learned from trainers over the years! Happy training! . . . #training #back #fitnessmotivation #fitness #fit #fitnessgirl #fitnessmodel #bodybuilding #body #bodypositive #bodytransformation #bodypositivity #backday #workout #fitspo #workoutmotivation #athlete #athleisure #gymmotivation #gym #girlswholift #shredded #muscle #muscularwomen #fitchick


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