Well-rounded workouts keep you from being… well… rounded! The ideal fitness program incorporates a balance of activities including leisurely walks, some HIIT, plenty of stretching, core training, and also weight training.
So, today get out and enjoy a 10-30 minute walk and lower that cortisol. Need more info on the toxic effects of cortisol (the stress hormone) click here: http://beyondfitmom.com/fix-your-fat-fighting-hormones-day-6-cortisol/
PS! This ties in perfectly with our Recovery Hierarchy conversation about stress yesterday AND continuing to establish our healthy habits this month.
Don’t forget to take a walk selfie and tag me in it! Happy Walking, sister!
#bodyafterbaby #myfitnessjourney #athomeworkout #fitmom #strongmomma #girlswholift